Posted in Bar Food, International vegan cuisine, Mexican Dishes, Plant Based, Vegan, Vegan Food Products

New Vegan Food Product: Beetroot Tortilla Shells ~ Vegan Beetroot Tacos

One thing you guys might not know about me is that one of the few foods I still will not eat is beets. I have tried them a few times over the years but unlike eggplant, they have not endeared themselves to me. I just can’t do it.

Nope.

No way.

Yet despite that when I saw beetroot tortilla shells, I decided, “What the heck, let’s give’em a try, right?” I don’t know why. Okay, that’s not entirely true. My hubs loves beets and I don’t make them nearly enough for him, and I was a fan of how calorie friendly they were compared to most tortilla shells.

So I tossed them in the shopping cart and figured we’d see what was what when the time came.

Well, the time came and they smelled very beet-y but they didn’t taste super beet-y.

I LOVE tacos and I don’t have them as much as I used to, instead I choose to have taco bowls or taco salads because let’s be honest with ourselves, taco shells are not exactly calorie friendly when you’re trying to lose weight unless you have like one taco and I can assure you that I am not a one taco kind of girl. I prefer more food for fewer calories, which often means lots of fresh, raw veggies.

So here we are an an unintended vegan taco night with beetroot tortilla shells. Are you excited or wary? Because me? I was both.

Continue reading “New Vegan Food Product: Beetroot Tortilla Shells ~ Vegan Beetroot Tacos”
Posted in Bar Food, Beans, Bowls, International vegan cuisine, Mexican Dishes, Plant Based, Vegan

Jackfruit Recipes! ~ Jackfruit & Black Bean Nacho Bowl

If you’ve been a vegan for at least the past 5 minutes then you know what jackfruit is. Maybe you’ve had it before or maybe you’re looking to try it. I don’t know.

I had jackfruit for the first time when I lived in Germany. The hubs and I went out for our first anniversary meal as vegans to a really nice restaurant called Grüner Michel and they served this amazing Brazilian spiced jackfruit and I fell in love with it on the spot. And then, of course, we left Germany.

Recently I was at my local Lidl and found a can of jackfruit and I thought to myself, it’s been a long time since that disastrous attempt in which I bought the wrong, sweet version so it was time to try it again.

Right?

I decided to start simple with a nacho bowl. It turned out delicious and flavorful, and I’m thinking I’ll try it again as some kind of shredded barbecue sandwiches.

Continue reading “Jackfruit Recipes! ~ Jackfruit & Black Bean Nacho Bowl”
Posted in Beans, Mexican Dishes, Plant Based, Salads, Vegan

Vegan Taco Salads ~ Black Bean & Corn Taco Salad

The thing I love about salad is that that you can do so much with it. You can toss together a quickie salad that looks pretty much what people think vegans eat, or you can go all out and make a proper salad that fills you up with food and nutrients.

Guess which one I enjoy?

If you guess a big ass salad, you are correct, my friend.

Sometimes I enjoy what call it a hot & cold salad because I like to mix fresh raw ingredients with cooked ingredients, especially when it comes to burrito bowls, taco salads and Buddha bowls. Grab your favorite raw veggies, any kind of vegan protein you want and cooked veggies if you’re feeling spunky.

Check out my Sushi Salad Bowl or the Chickpea Rainbow Salad or Buffalo Chicken Salad or this Summer BBQ Salad recipe.

Sometimes I prefer something a little more traditional like potato salad, or a mostly raw vegan salad.

Today’s vegan taco salad is similar to dozens of vegan salad recipes I’ve made over the years but the difference is that I jumped out of my comfort zone and made something that I have yet to have a good experience with: peach & cucumber salsa.

It’s always been a hate-hate relationship with non-tomato salsa because I just don’t find the combination of peaches or nectarines with cucumbers all that pleasant to my taste buds. Today I decided to do it again just to see if my mind or my palate has changed.

So let’s dig into this black bean and corn taco salad.

Vegan taco salad recipe

Gather your ingredients and let’s get started!

Continue reading “Vegan Taco Salads ~ Black Bean & Corn Taco Salad”
Posted in International vegan cuisine, Mexican Dishes, Plant Based, Potatoes, Salads, Vegan

Lazy Vegan Meals ~ Vegan Tortilla Pie

The good news is that we all have those lazy days when it comes to whipping up something healthy and delicious in the kitchen. The better news is that with every passing month, every other day there are more options to allow you to be a lazy vegan cook.

Today I have one such vegan food find, the vegan tortilla pie by Vemondo. This company is a German company and the products are sold exclusively in Lidl, probably wherever Lidl stores exist, but certainly here in Romania.

Are you one of those grocery shoppers who just makes a beeline for only the things they need? That is totally my husband while I go up and down the aisles that are likely to have some kind of new vegan food products. He can usually be found waiting for me at the end of any particular aisle, protecting the cart with his life as if all the Romanians in the store actually want our veggies and vegan food products!

Anyway, my browsing skills are how I found this particular food. Vegan potato, onion and chickpea tortilla pie or cake, however you’d like to classify it.

Lazy vegan meals

However you call it, this was perfect because what I thought was just a one week heatwave has entered its fourth week, making too much time in the kitchen totally unbearable.

I kept it simple and sweet and vegan, because that’s how I roll.

Continue reading “Lazy Vegan Meals ~ Vegan Tortilla Pie”
Posted in Grains, International vegan cuisine, Mexican Dishes, Pasta, Sauces & Creams, Vegan

Spicy Buffalo Vegan Tacos w/Corn & Tomato Salsa

In our house, any night is taco night. Whether is taco bowls or taco nachos or even something as simple as a taco salad, we LOVE tacos.

My personal favorite is hard shell tacos but for some reason they have been pretty difficult to come by recently so I had to settle for my second favorite, corn tortilla taco shells. Poor me, right?

Anyway the Hubs requested buffalo soya tacos and that was my starting point for what I called our taco bonanza!

Continue reading “Spicy Buffalo Vegan Tacos w/Corn & Tomato Salsa”
Posted in Bowls, International vegan cuisine, Mexican Dishes, Plant Based, Vegan

Corn & Tofu Taco Salad Bowl ~ Vegan

Today I thought I would do something a little different. Instead of a traditional recipe, because you can add whatever you want to your favorite vegan taco salad, I just want to talk about what I did and how I did it.

I’ve made no secret about how much I love tacos, or taco salads and even taco bowls, so feel free to use any of those for inspiration.

I made corn, mushroom and mince taco salad inside a tortilla salad bowl. Let’s start there.

Before we get into the nitty gritty of what makes a good vegan taco salad bowl, let’s talk about what you can put in your salad bowl.

Continue reading “Corn & Tofu Taco Salad Bowl ~ Vegan”
Posted in International vegan cuisine, Mexican Dishes, Plant Based, Sauces & Creams, Vegan

Spicy Mushroom Vegan Tacos

Taco Tuesdays are a thing in our household, then again we can have tacos or burrito bowls or fajitas or mole, pretty much any night of the week. Mexican cuisines is not only super delicious, but with the abundance of beans in many recipes, it’s really easy to make vegan Mexican food at home.

Any night of the week.

If you want a quick and easy dinner recipe, look no further than these spicy mushroom carnitas tacos.

I prefer oyster mushrooms or king oyster mushrooms for this recipe, but honestly just about any mushroom will work as long as you cook them properly. And by properly, I mean you need to cook them until they are no longer soft or rubbery, unless that’s the consistency you’re going for.

Continue reading “Spicy Mushroom Vegan Tacos”
Posted in Bowls, Grains, International vegan cuisine, Mexican Dishes, Plant Based, Salads, Vegan

How Make A Vegan Burrito Bowl

As many of you may or may not know, I love a good bowl. I have mentioned it a time or two but today instead of just teasing you with another delicious burrito bowl, I’m going to walk you through creating your very own burrito bowl.

The next time you’re in the mood for a taco, a burrito or even a fajita but you’re looking for a way to cut down on calories or carbs, consider tossing out those tortilla shells in favor or…something else.

Today’s lesson in vegan burrito bowls starts at the bottom. We’re gonna stack this baby up the way it should be, so let’s start with the grains at the bottom of the bowl.

If you want to stick with a Mexican-style bowl, choose your favorite grain of rice. Basmati, jasmine, brown, wild…whatever you like, try it out. If you want a Mediterranean or Middle Eastern flair, use bulgur or couscous. If you’re feeling adventurous, consider quinoa or amaranth, even! The point is, experiment with grains and keep stackin’.

I like to add a little bit of turmeric to the water when I put the rice in for the health benefits.

And the color!

Next, are your greens. I’m partial to Romaine so its my go to but feel free to use butter lettuce, spinach, arugula, kale or any other leafy green that floats your fancy.

Now we’re at the protein portion of the dish and this is where you can get super creative. I used oyster mushrooms because when you slice them into shredded pieces and cook them until they start to crisp around the edges, you’ll get a magnificent flavor that will blow your mind. Add in some sliced onions and bell peppers, and you’ve got a delicious shredded mushroom burrito bowl.

As a vegan, I’m sure you’re no stranger to beans or tofu, both of which are great alternatives. Or feel free to dice up vegan burgers, nuggets or setian sausages and use those instead. Just make sure you season it to fit in with the theme of your vegan burrito bowl.

Now it’s time for my favorite part…the toppings!

I’m a simple girl, give me salsa and jalapenos and I am good to go. But others, like my hubs appreciates a good guacamole, shredded cheese and sometimes even sour cream. If you’re going for another type of cuisine, try vegan yogurt sauce with mint, lemon and cucumber. There are plenty of things you can do, so be creative and when in doubt, consult Google.

I ALWAYS make salsa fresh because I love the taste of fresh tomatoes over canned ones. The recipe is simple: tomatoes, onion/shallot, garlic, parsley, jalapenos, lime juice and hot sauce. Toss in some oregano, cumin, chili powder and paprika and…voila!

Top with jalapenos and serve alongside a nice cold cerveza/beer.

Posted in Herbs, International vegan cuisine, Mexican Dishes, Plant Based, Vegan

Garden Veggie Tacos

I love tacos. There, I’ve said it a loud and now everyone knows.

I love tacos, for those in the back who need the volume turned up.

But what I’ve discovered over the past few years is that you can make a thousand different types of tacos when you aren’t constrained by things like what’s “supposed” to be inside a taco shell.

This time when I was hit by a taco craving I decided to do something a little different and go for a full on veggie taco.

I know, it sounds weird if you’re used to meat or beans, or some of you experienced vegans might have found the beauty of shredded oyster mushroom tacos, but it was just what I needed. The temperature is creeping up past 30°C and while I wanted tacos, I didn’t want anything that would take a long time to cook and I didn’t want anything super heavy.

So we started with…hard shell tacos. It took a few years to make my husband a convert but now he likes them as much as I do.

Next we get to the taco filling and since we’re going with a ‘garden’ theme, I used onion, bell pepper, garlic, corn, zucchini and shitake mushrooms. It was light and refreshing and you can save yourself some health problems if you make your own seasoning. All you need are a few kitchen staples: cumin, chili powder, oregano, salt & pepper, garlic granules, paprika (I prefer hot and smoky but use what you like) and red pepper flakes.

You can’t have tacos without salsa, right? Well instead of salsa, I made a cabbage slaw that allowed me to make the veggies a bit spicier. It’s simple to make and even easier if you have a fancy food processor or even a box grater. All you need is green (or red) cabbage, scallions, carrot, vegan yogurt, lime juice, hot sauce and ground cumin.

It’s delicious and low in calories so feel free to make extra and use it as a side dish and a taco topping!

You want to take your hard shell vegan tacos to the next level? Preheat the oven and then place the shells on parchment paper lined baking sheet. Sprinkle with sea salt and lime juice and then heat for up to 3 minutes. The shells will be crunchy and crispy and super HOT!

This vegan meal was light and easy, done in less than 30 minutes even with the different components.

Use any vegetables you enjoy, are in season or have on hand.

And if you’re feeling in the mood to celebrate, let me suggest this easy blood orange margarita.

It has just a few basic ingredients:

Salt

Smoky paprika

1 Lemon

1 Lime

San Pellegrino (Aranciata)

2 shots of tequila

Run a slice of lemon or lime along half the rim of each glass and then dredge it through the salt & paprika mixture.

Add ice and then tequila (1 shot per glass, about 1.5 ounces).

Squeeze one half of the lemon and the lime in to each glass.

Top with aranciata and stir.

Make it even yummier and impress your buddies by adding a pinch of leftover salt & paprika on top of the cocktail!

Posted in Asian Food, Indian, International vegan cuisine, Mexican Dishes, Sauces & Creams, Vegan

Vegan Döner Kebab: Taco Edition!!

When we lived in Germany I got very acquainted with something that I now love; döner kebabs. They are very similar to gyros in the United States except that instead of tzatziki there are all kinds of yummy veggies and spicy pepper sauce if you want. Some places also offer a crumbly feta-style cheese with it and though it’s not my jam, I had been known eat a döner or two…per week.

Now that I’m off of animal products, I’ve made a döner with crimini mushrooms, oyster mushrooms and there was even one terrible attempt at making my own with seitan and soy flour but I’d rather not think about that right now.

Then one day we were walking around our neighborhood in Stetten (just outside Stuttgart for those interested) and we found a Bio Store which is just a German way of saying organic, but we loved it because they had a solid selection of vegan products.

Enter, Wheaty, courtesy of Veganic.

I am a big fan of this product because it is tasty with all the right döner flavors and it has a meat-like consistency. What I love most is that it has all the good things about meat without that greasy aftertaste. Take a look at the ingredients and the nutritional content and then when your eyes go back in your head, see if the Wheaty brand is available near you.

We visited 3 different markets in search of large döner wraps but they were nowhere to be found. Tortilla wraps were abundant so I improvised with döner kebab tacos, vegan style!

Start with your vegetables of choice. My favorite döner always had onions and peppers so I kept it simple with half of a green and yellow bell pepper and two small yellow onions. I sauteed them in water because there’s a fair bit of oil in the vegan döner.

I did add a few slices of garlic during the last couple minutes because garlic tastes good and has tons of health benefits, immune booster being my absolute favorite!

Now that you’ve got the inside of the döner taco, it’s time to talk about the other fun stuff! I forgot to take photos of my take on the creamy veg offered at döner kebab shops all around Germany but you can see it on the tacos! It’s thinly sliced onion, red cabbage, grated carrots and zucchini tossed in vegan yogurt, lemon juice, cumin, tahini and diced celery.

As you can see, I heated some of the tortilla shells a bit too much but they were still tasty and we scarfed them up in an attack of the munchies. Out of deference to my hubs I kept the spicy factor low but I add Sriracha to my “döner tacos”.