oil free vegan recipes

Asian Food, Bowls, Grains, International vegan cuisine, oil free vegan recipes, Plant Based, Vegan

Spicy Tofu Stir Fry Recipes

Posted on March. 2023March. 2023 by writinstuff

Stir Fry is one of my favorite lazy vegan meals because you can make it with pretty much anything left over in the fridge before grocery day, and it doesn’t require a lot of extra planning. If you have half a carrot that you want to use before it goes bad, grab some bell peppers and onions and you’re halfway to a good vegan stir fry.

And when it comes to protein? The vegan world is your oyster, or your oyster mushroom (see what I did there?).

Vegan Stir Fry Protein Options:

*Nuts
*Tofu
*Vegan meat alternatives
*Beans
*Seeds

Pick your favorite or leave it out together and opt for a tahini or peanut butter based sauce if you prefer. Add a grain and you’ve got a delicious vegan stir fry recipe you can call on at anytime.

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Asian Food, International vegan cuisine, Noodles, oil free vegan recipes, Soup, Vegan

Cauliflower & Hokkaido Squash Ramen Stew

Posted on March. 2023March. 2023 by writinstuff

Happy Friday & DOUBLE Happy St. Patrick’s Day, folks!

Today’s post isn’t so much a recipe just me sharing a delicious recipe I made recently and I wanted to share. This was one of those off the cuff recipes that could have gone either way and though it might not look great, it was hearty and delicious and oh so satisfying.

I love to experiment with soups and this one turned out better than I expected which means we can ALL expect a repeat recipe sometime soon.

If you’re curious about how to make this soup, think of it like this: hokkaido squash soup with Ramen noodles and oven roasted curry cauliflower.

This week has been crazy hectic for me and I hope my weekend includes writing and relaxing, and of course a delicious celebratory St. Patrick’s day vegan feast!

Bowls, Grains, oil free vegan recipes, Plant Based, Vegan

Quick & Tasty Eggplant Buddha Bowl Recipe

Posted on March. 2023March. 2023 by writinstuff

Today we have another Buddha bowl recipe and it will be quick because this author is incredibly busy this week. I’m making SUCH good progress on Green St. Girls book 2 so I’ll keep this week.

It’s no secret how much I love a Buddha bowl and today’s is no different except, well one of the main ingredients is roasted eggplant, and if you’ve been here a while then you know I’ve slowly but surely developed a fondness for some eggplant dishes.

So let’s keep this short and sweet.

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International vegan cuisine, oil free vegan recipes, Plant Based, Vegan, Vegan Food Products

Creamy Greek Style Vegan Polenta & Greens

Posted on March. 2023March. 2023 by writinstuff

Have I ever told you how much I enjoy polenta? I’ll let you in on a little secret, as much as I love it, my husband has a fanatical love of polenta.

Well, in Romania it’s called Mămăligă and it’s a little stiffer than polenta but they are basically the same. His favorite is mămăligă cu branza which translates to polenta with cheese, and I have to admit that it is super delicious. And I happened upon some vegan Greek white which is an excellent version of vegan feta cheese, and a perfect ingredient to mix into your favorite version of polenta.

I’ve talked a lot here and here about what makes a really good and creamy polenta, so check it out for tips on getting the best polenta you can.

I paired this polenta with a Beyond “steak” patty and kohlrabi greens with garlic and grilled onions because, well because it is wicked delicious.

What’s your favorite thing to pair with polenta?

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Asian Food, International vegan cuisine, oil free vegan recipes, Plant Based, Salads, Vegan

Easy Vegan Quick Pickled Wood Ear Mushrooms

Posted on February. 2023February. 2023 by writinstuff

Today’s recipe is one that I have grown totally obsessed with over the past two years and now whenever I find wood ear mushrooms, I have to get at least one package.

Have you ever had these or even heard of them? They are delicious and earthy with this beautiful deep brown color that makes them seem like they’re from another planet. I have had them at an Asian restaurant here or there but most of what I learned about how to prepare these came from good ol’ YouTube University.

If you’re looking for a quick and easy vegan salad, look no further than this pickled wood ear mushroom salad. It’s super refreshing and incredibly flavorful, and best of all? It goes on the side of pretty much anything and especially Asian style dishes.

The good thing about todays’ quick pickled vegan salad is that it is pretty dang easy and only requires a wee bit of patience. And other than the mushrooms, shouldn’t require you to venture outside of pantry and fridge staples.

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oil free vegan recipes, Pasta, Plant Based, Vegan

Easy Vegan Pasta Recipes ~ Mushroom & Leek Pasta

Posted on January. 2023January. 2023 by writinstuff

Sometimes you see a recipe online and you just have to have it. That’s what happened with today’s recipe, I was scrolling on Facebook and came across a delicious looking vegan pasta recipe that was pretty simple with mushrooms and leeks. The photos were fantastic and mouthwatering and I knew as soon as I made my next trip to the market, this dish would be going right in my belly.

And here we are with a belly full of leeks and mushrooms.

The good thing about this recipe is that it is super easy to make which means that it doesn’t take a long time to make.

This is an easy vegan recipe with just 7 ingredients, or maybe a few more depending on what kinds of herbs and spices you need to make your tastebuds sing. Either way it is so easy and so flavorful that your friends or family will think you spent at least an hour in the kitchen!

So, let’s get to it.

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Asian Food, Bowls, International vegan cuisine, oil free vegan recipes, Plant Based, Salads, Vegan

Easy Vegan Lunch Recipes ~ Vegan Cowboy Sushi Salad Bowl

Posted on January. 2023January. 2023 by writinstuff

Many of you have seen my Sushi Salad Bowl Recipe, or the Vegan Sushi Salad and it’s been a pretty big hit, which I’m super stoked about so thank you. But recently I wanted the same salad but…with a twist.

Know what I mean?

I have this problem often. I’ll create a recipe that I LOVE and then I’ll have it a few times, and after that it kind of loses its luster and I’m ready to improve on it, move on and turn it into something else. And that’s how today’s vegan lunch recipe got started.

Vegan Cowboy Sushi Salad Bowl wasn’t necessarily a spark of an idea from me out of thin air, but I wanted pickled ginger and soy sauce and wasabi but I also wanted something warm. So here we are.

Tell me below, what’s your favorite vegan salad to remix?

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Bowls, Grains, International vegan cuisine, oil free vegan recipes, Vegan

Vegan Jerk Chicken Recipe

Posted on January. 2023January. 2023 by writinstuff

I’ve been trying for a while now to figure out a way to make a vegan Jerk recipe that tastes authentic and delicious, without compromising the deep flavors and the spice.

Tofu works but you have to marinade it for a long time, which is a totally viable option but I work for myself as a ghostwriter and author and sometimes I get sucked into the writing cave and only pop my head out when its time for dinner. For tofu that idea is no bueno as it requires a much longer marinade period.

So I did some digging. And some scouring looking for the right vegan jerk chicken recipe and what did I do? What any good researcher would, I compiled them together to come up with something that’s spicy and delicious with the authentic Jerk flavor.

So let’s see how my vegan jerk chicken turned out!

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International vegan cuisine, oil free vegan recipes, Sides, Vegan

Vegan Soul Food Recipes ~ Vegan BBQ, Baked Sweet Potatoes & Greens

Posted on January. 2023January. 2023 by writinstuff

Soul food is a traditional cuisine that is steeped in history and culture. It’s a cuisine that has been passed down through generations and is known for its rich and comforting flavors. However, traditional soul food often relies heavily on meat and dairy products, making it difficult for vegans to enjoy. But, with a few simple substitutions and a little bit of creativity, it’s easy to create a vegan soul food Sunday dinner that is just as satisfying as the original. And healthier!

It doesn’t matter if you’re from the United States or anywhere else in this world, you can enjoy a traditional albeit vegan, soul food dinner.

The key to creating delicious vegan soul food recipes is creativity! Think up your favorite 3 or 4 vegan soul food dishes and then think about how you can veganize it. Really, it’s all about the seasoning that you use whether you have barbecue vegan chicken or vegan ribs. Just think about it and let today’s recipes guide you.

Oh, and just in case you were wondering, vegan soul food recipes aren’t just for Sunday dinner!

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Bar Food, oil free vegan recipes, Plant Based, Vegan

Spicy & Sweet Cauliflower Bites

Posted on January. 2023January. 2023 by writinstuff

When it comes to one of my favorite bar foods, buffalo anything comes to mind. Whether it is a buffalo dipping sauce for my fries, buffalo tofu bites or the much beloved cauliflower wings, I am a sucker for buffalo sauce. Vegan cauliflower wings are a great Friday night recipe, poker night bites or pretty much anytime you want to feed a crowd.

In my quest to enjoy my favorite vegan recipes without breaking the calorie bank, today I’ve baked the spicy cauliflower bites so I don’t have to skimp on the sauce!