Vegan Sushi Salad Bowl

As I’ve mentioned before, I have been working on upping my salad game and so, the trend continues into a new week. I had a dental appointment today which was, let’s just say, less than quick & easy. We went grocery shopping today because tomorrow is my release day for my newest novel, and it was 32 degrees Celsius all day.

All day.

So what else is an exhausted, overheated vegan, author and wife to do? Salad.

But I wanted to do something a little bit different from what I usually do, while also making a salad that was substantial enough to satisfy.

Enter, vegan sushi salad bowl. We probably need a better name, don’t we?

Yeah, but this is the name we got and I promise, the dish tastes much better than the title.

There are quite a few components to this vegan salad recipe, but it’s not difficult at all. Honestly, this recipe is all about the prep work. If you’re willing to prep, this is another easy vegan recipe you can add to your repertoire.

Grilled Corn & Smoked Tofu Salad

Are we back on salads, again? Yes! Yes, we are.

It’s still hot and last time I checked, salad was still delicious. And today, we have a completely different salad for you test out, tweak and enjoy.

There isn’t much to say about making vegan salads that I haven’t said already, so let’s keep this post short & yummy, shall we?

Grilled corn and smoked tofu…what?

I know, right?

But hear me out, you get to eat corn, which is delicious, and grilled smoked tofu which is smoky and delicious and the perfect thing to eat after an exhausting strength training workout.

I used a grill pan because I REALLY wanted to get the grill marks on the corn, even though I totally cut it all of the fresh corn cob. What can I say, I’m complicated. The grill pan isn’t completely necessary but I was trying to be more creative so there you have it.

Vegan Summer Salads ~ Broccoli, Sweet Potato & Chickpea Salad

With this unbelievable and sometimes, unbearable, heat, I have been working to up my salad game.

We’ve all heard the vegan jokes about munching on lettuce nonstop to fuel our malnourished bodies, but the truth is that if I’d known how amazing I could make salads in my pre-vegan days, my life might be very different today. Thank goodness, I didn’t figure it out until now.

This is what my friends think I eat.

Nothing wrong with this…as a side salad.

But this is what my salad actually looks like.

Sweet potato, chickpea & broccoli salad

See the difference?

Lemon Broccoli Pasta & Vegan Salmon

I don’t know about you, my fellow vegans, but when I first went vegan I found it easier to just stick to a whole food, plant based diet. I was worried that eating too many vegan alternatives would make it harder to stick to this new way of life. It helped that 4 years ago there were not as many options as there are in 2021. Back then, there was tofu, vegan sausages and various breaded vegan chicken options and if we’re being honest, they were nothing to write home about.

In short, they were easy to pass on in favor of big fat veggie filled Buddha bowls.

These days? Not so much

Okay well, there are much better options. Beyond Burger, I’m talking to you! But, as a lover of food, I knew that I would have to venture outside of my comfort zone to test out all the vegan food options for loyal readers and foodies like you.

So when I happened upon this vegan salmon by Lord of Tofu, I knew I had to try it. Well, the truth is that I knew my husband would want to try it because he loved the vegan lox we got from the same maker.

Anyhoo…here we are.

Since we’ve been going pretty steadily on our Midnight Tokyo Diner thing, the hubs requested this meal. Lemon broccoli pasta with vegan salmon and that’s what I gave him.

Vegan Summer Salad ~ Apple, Kohlrabi & Carrot Salad with Dill Yogurt Dressing

I don’t know about your neck of the woods, but here in Romania it has been hot.

Really hot.

Super hot.

Hot as balls, hot.

Did I mention it’s been hot?

Anyway, when it’s too hot to focus on writing, or television or anything else, it is definitely too hot to think about turning on the oven or the stove. Since I love salads, it’s not hardship to go salad crazy when the weather is warm and there’s an abundance of produce options.

With all that’s happening in the world, it’s been a little difficult to get certain produce without ordering online and hopping from one grocery store to the next, so when I found some kohlrabi, I figured it was time to give it a shot. I went to the Google Machine to find out what kohlrabi tasted like and how to make it raw, and came up with his easy vegan summer salad.

You can eat this vegan salad as a side dish with your favorite vegan sandwich, or just make a big ass bowl and eat it on its own. It’s low calorie, nutrient rich and incredibly delicious.

Quick Vegan Lunch Recipes ~ Smoked Tofu Bahn mi & Salad

Sandwich. Salad. Soup. Those are pretty much your lunch options, especially if you work in an office or anywhere outside the home, right?

Wrong.

Sandwiches don’t necessarily mean fast food burgers or other greasy, deep-fried sandwich options. Sometimes, I prefer a grilled veggie sandwich with balsamic dressing, or a nice deli sandwich. If I’m feeling super creative/hungry, I’ll whip up a tomato and vegan ricotta sandwich.

Today, I’m going a little exotic with Bahn mi, which is basically a Vietnamese sub sandwich. My noodle obsession is pretty well documented but I have been known, on occasion, to indulge in a sandwich when I hit up any Asian restaurant. This vegan bahn mi sandwich is easy to make, healthy and delicious.

I paired the sandwich with a salad because it’s always nice to have something raw and crunchy each day, and also because the bread is plentiful in calories but not necessarily all that satisfying to get you through an afternoon of writing, editing and researching.

Use your favorite fresh veggies for the salad, because you’re the one who has to eat it.

Easy Vegan Lunch ~ Chickpea Caesar Salad

To me, salad are magic. How else can you eat as much food as your belly can hold, pack your body with nutrients and do it all with very few calories? If there’s another way, I don’t know it and I’m not sure that I want to. But, seriously, if you know another way, I’m all ears because I’m in love with food and I need to know.

Anyway, I was waxing poetic about salad. Going vegan really opened my eyes to what a salad could be and I am happy to report that I never frown at a big bowl of colorful veggies anymore. Well, unless someone else made it and they consider salad best when drenched in oil.

One of my favorite salads had always been Caesar salad. It’s creamy and tangy and really, quite simple. But until recently, I haven’t been bold enough or brave enough to veganize it.

Welcome to today, folks and the chickpea Caesar salad.

This is a simple vegan salad but it will definitely satisfy your appetite and impress your palette.

Let’s start with the list of ingredients. It seems daunting, but I promise it’s not. The dressing requires a few ingredients but that’s mostly measuring and mixing.

Easy Vegan Lunch Ideas – Spicy Buffalo Tofu Sandwich & Salad

Sandwiches are one of my favorite foods in all the world. I’m like Joey when it comes to sandwiches, just give me some good bread, tons of veggies, some good sauce like pesto or hummus or dill-veggiegurt and I am a happy camper! And when you find bread that is delicious and low calorie, well it’s like sandwiches are calling my name.

So when my mother in law brought over a bag filled with little ciabatta rolls just 60 grams per roll, I was ECSTATIC! Like Joey-level excited and I knew exactly what I wanted. Spicy TVP, cooked in the air fryer and tossed in a blend of spices & hot sauce.

Spicy Vegan Buffalo Tofu Sandwich

This recipe is pretty easy as far as vegan lunch recipes go.

Ingredients:
2 Ciabatta Rolls
70 grams TVP ~ I use inedit but use whatever you like
1 Garlic clove (pressed/minced)
Franks Red Hot (which is accidentally vegan!)
1 tbsp. Vegan ketchup
5 grams Olive oil
5 grams Cider vinegar
Sriracha
50 grams Veggigurt
Scallion & Dill
Salad fixings

Rehydrate the TVP in water or broth and let it rest to get as much liquid out as possible. When you’re ready, toss it in a variety of seasonings & spices such as: smoky paprika, turmeric, piri piri, garlic, cumin & white pepper…don’t forget the oil.

Pop the vegan buffalo strips in the air fryer for 10 to 15 minutes. I ended p going closer to 15 minutes because I use the big chunks and cut them in half before seasoning them. When the spicy tofu is done, toss it in a mixture of hot sauce, vinegar (optional), and vegan butter (also optional).

I used: Sriracha, ketchup, pressed garlic, hot sauce & cider vinegar (just enough to think out the mixture).

For the sauce, mix veggiegurt, dill, lemon juice and thinly sliced scallions. Season with salt & pepper and add to bread.

Then whip up your salad and dress it with a quick vegan vinaigrette (mustard, vinegar, herbs & spices), and your easy vegan lunch recipe is ready to go. If you do your prep work, this is a quick and easy vegan lunch for two but if you’re cooking for more, just double the recipe as needed.

Wondering what that drink is above? Just a little bit of Jameson Caskmates Stout Edition & Bundaberg sarsaparilla, also known as a Lynchburg Beer or, since I used Jameson, Dublin Beer!

vegan salad recipes

Supreme Vegan Salads

We all know the jokes about vegans eating nothing but grass or lettuce or any other leafy green, right?

To a certain extent that’s true for this vegan, but that’s because once you open your mind, salads are damn good. They aren’t just delicious though, they are also packed with vitamins and nutrients that keep you healthy and beautiful! Besides all that, you plenty of natural fiber to keep everything in working order.

Let’s not forget, for those of us looking for a calorie friendly way to satisfy our appetite, salads areĀ super calorie friendly!

So yeah, we vegans definitely know how to do salad right.

vegan salad recipes

Of course you can always make salad with pretty much anything you want, but I prefer to add a bit of beans & grains for a little heft to go along with all the fresh, raw goodness of traditional salad veggies.

My go to salad ingredients are: lettuce, tomato, scallions, cucumber, radishes, olives & sprouts

If I’m feeling creative or if I have some extra time I’ll add shredded carrots, apples, cranberries, fennel, artichokes, sun dried tomatoes or kohlrabi. The point to making delicious vegan salads for lunch or for dinner, is to get creative. Don’t be afraid to test out a vegetable you think you don’t like or don’t know how to cook. You have your phone, never be afraid to whip it out in the middle of the grocery store and type in “how to cook/eat” a particular food item. Phones are tools too, people!

vegan taco burrito bowl

Another thing I love about salad? Adding lettuce to an otherwise super caloric meal is an awesome cheat. Feel like tacos or a burrito? Add the all fixings on a bed of lettuce and you can eat it guilt-free, in addition to cruelty free! And with the addition of grains, you can easily turn a taco salad into a taco bowl…and you can even add your favorite vegan cheese too!

One of my favorites is a Chipotle style burrito bowl and you can make it so many times without repeats!

Feeling too lazy to make a big ol’ dinner? Mix your lettuce with some shredded cabbage to fill you up and toss in fifty grams of cooked tofu or TVP and you’ve got a vegan chicken salad that will satisfy your appetite.

I have a cabinet filled with vinegar and there’s always veggiegurt (vegan yogurt) in my fridge for salad because some days I feel like a vinaigrette and others I want something creamy. The options are endless, so the next time someone cracks a joke about vegans eating nothing but lettuce, sit back with a smug smile knowing they if they knew what you now know about salads, they’d be halfway to changing their lives!

creamy vegan pesto salad dressing

And if you find yourself running out of ideas, consider some of your favorite dishes butt salad-ized! (Is that a word? If not, it totally should be!)

Think about it, pasta salad…nix the pasta and add lettuce instead. Take your favorite antipasti ingredients and toss it with a cup or two of Romaine, Spinach or Arugula, whatever tickles your taste buds.

Check out this soy & steak fries salad!

Eating healthy and eating vegan NEVER ever means you have to have a boring meal. All you need is a bit of desire and tons of creativity.

Pofta buna!

Spicy Soy & Steak Fries Salad

Any good relationship is about compromise, this is something we’ve all heard plenty of times and probably rolled our eyes at it more than a few times. But this is one of the truisms that helps in all relationships.

Take for example this quick and easy vegan meal I’m about to tell you about, it happened easily.

I planned to make salad for lunch because this was one of my workout days and therefore the best days to create the biggest calorie deficit I can while also eating and enjoying my whole life. I’m not at my weight loss goal yet but my husband is and before he knew what I had planned, he requested some type of fries.

Full disclosure: In my house our French fries are never fried. Always light coated in oil and baked in the oven, but still we call them Fries because calling them Bakeds would be weird.

So anyway, I said “sure” and this oddball vegan creation is what I came up with!

The ingredient list on this easy vegan meal is simple:

Lettuce

Tomato

Scallion

Cucumber

Potatoes

TVP

Pesto

Veggiegurt

Herbs & Spices

Of course you can always add anything else you like but last week my market was out of sprouts, artichoke hearts and radishes so I worked with what I had on hand.

Make the salad and toss all the ingredients together in a big bowl, using a little more than half of the basil pesto cream as the salad dressing. Plate it and then add the spicy TVP and French Fries on top, drizzling the remaining pesto cream on top for color and taste.

As long as you keep your serving size reasonable (400 grams of potatoes and 50 grams of TVP for 2 servings), this is a meal that can be healthy and indulgent at the same time.

What are your healthy hacks for cheat days?