Plant Based – The Spicy Spatula

Pasta, Vegan, Plant Based, oil free vegan recipes

Easy Vegan Pasta Recipes ~ Mushroom & Leek Pasta

Posted on January. 2023January. 2023 by writinstuff

Sometimes you see a recipe online and you just have to have it. That’s what happened with today’s recipe, I was scrolling on Facebook and came across a delicious looking vegan pasta recipe that was pretty simple with mushrooms and leeks. The photos were fantastic and mouthwatering and I knew as soon as I made my next trip to the market, this dish would be going right in my belly.

And here we are with a belly full of leeks and mushrooms.

The good thing about this recipe is that it is super easy to make which means that it doesn’t take a long time to make.

This is an easy vegan recipe with just 7 ingredients, or maybe a few more depending on what kinds of herbs and spices you need to make your tastebuds sing. Either way it is so easy and so flavorful that your friends or family will think you spent at least an hour in the kitchen!

So, let’s get to it.

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Asian Food, Bowls, Indian, International vegan cuisine, Plant Based, Vegan

Oyster Mushroom Vegan Mujadara Recipe

Posted on January. 2023January. 2023 by writinstuff

Mujadara is a delicious and hearty dish that is perfect for vegans looking to expand your culinary knowledge or to simply tickle your tastebuds. I love trying out new recipes from around the world because it’s fun to veganize them and then I get to experiment with new herbs and spices in all kinds of other dishes.

Made with golden lentils, wild rice, and oyster mushrooms, this easy vegan recipe is full of flavor and nutrition. The addition of ginger, garlic, onion and turmeric give it a warm and comforting taste that is sure to please.

You can use a variety of vegan meat alternatives to make this dish include tofu, vegan beef strips or even beans. The choice is yours!

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Bar Food, International vegan cuisine, Italian, Plant Based, Vegan

Vegan Junk Food! ~ Naturli’ Vegan Kebab’ish Pizza

Posted on January. 2023January. 2023 by writinstuff

I found another new vegan food product! Today it’s pizza. It was pizza last time too, wasn’t it? Who knows, let’s just go with it because it’s vegan pizza and there’s never enough good vegan pizza in the world.

Today’s pizza, called “Kebab’ish,” is a unique twist on a classic dish, featuring a kebab-inspired flavor profile and all vegan ingredients.

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Asian Food, Bowls, International vegan cuisine, oil free vegan recipes, Plant Based, Salads, Vegan

Easy Vegan Lunch Recipes ~ Vegan Cowboy Sushi Salad Bowl

Posted on January. 2023January. 2023 by writinstuff

Many of you have seen my Sushi Salad Bowl Recipe, or the Vegan Sushi Salad and it’s been a pretty big hit, which I’m super stoked about so thank you. But recently I wanted the same salad but…with a twist.

Know what I mean?

I have this problem often. I’ll create a recipe that I LOVE and then I’ll have it a few times, and after that it kind of loses its luster and I’m ready to improve on it, move on and turn it into something else. And that’s how today’s vegan lunch recipe got started.

Vegan Cowboy Sushi Salad Bowl wasn’t necessarily a spark of an idea from me out of thin air, but I wanted pickled ginger and soy sauce and wasabi but I also wanted something warm. So here we are.

Tell me below, what’s your favorite vegan salad to remix?

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Bar Food, oil free vegan recipes, Plant Based, Vegan

Spicy & Sweet Cauliflower Bites

Posted on January. 2023January. 2023 by writinstuff

When it comes to one of my favorite bar foods, buffalo anything comes to mind. Whether it is a buffalo dipping sauce for my fries, buffalo tofu bites or the much beloved cauliflower wings, I am a sucker for buffalo sauce. Vegan cauliflower wings are a great Friday night recipe, poker night bites or pretty much anytime you want to feed a crowd.

In my quest to enjoy my favorite vegan recipes without breaking the calorie bank, today I’ve baked the spicy cauliflower bites so I don’t have to skimp on the sauce!

These bites are they a tasty and satisfying, but they’re also healthier than their deep fried cousins.

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Casseroles, Grains, Pasta, Plant Based, Sauces & Creams, Vegan

Vegan Comfort Food ~ Vegan Broccoli Mac & Cheese

Posted on January. 2023January. 2023 by writinstuff

There’s nothing quite like a warm, comforting bowl of vegan mac and cheese on a cold winter day. Not only is it delicious and satisfying, but it’s also a great way to incorporate more plant-based foods into your diet. Broccoli is and has always been one of my favorite vegetables and this vegan dinner recipe is a staple in our house, but you can add cauliflower, carrots or any other vegetable that tickles your fancy.

One of the great things about vegan comfort food is that it can be just as indulgent and creamy as its non-vegan counterparts, but without the negative health consequences. By using plant-based ingredients like nuts, seeds, and vegetables, you can create rich and flavorful dishes that are much lower in saturated fat and cholesterol than traditional comfort foods.

One of my favorite vegan comfort food recipes is vegan mac and cheese with broccoli and garlic. Not only is it packed with flavor, but it’s also loaded with nutrients thanks to the addition of broccoli. Plus, the garlic adds a nice depth of flavor and helps to boost the immune system.

What is your go to vegan comfort food recipe?

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International vegan cuisine, Italian, oil free vegan recipes, Pasta, Plant Based, Sauces & Creams, Vegan

Vegan Stuffed Pasta Shells with Silken Tofu Ricotta

Posted on January. 2023January. 2023 by writinstuff

Happy 2023!!!

Show of hands, who loves pasta? The easy answer is just about everyone except one girl I’ve known since I was a kid!

One of the pasta dishes I haven’t thought about in a long time is stuffed pasta shells. Back in the day I used to love it, bursting with bubbly cheese and a thick tomato sauce–usually from a can–I couldn’t get enough of it. But then as the years went by, I kind of forgot about it for years and years and years.

Until recently (well not so recently but these suckers aren’t easy to find in Europe) when I found myself watching some non-vegan cooking show and what did I see? Stuffed pasta shells. I looked everywhere, at all the grocery stores in town, even online and there was nothing.

Then one day at Lidl, which does a fantastic job of bringing in specialty items from week to week, I saw a giant bag of pasta shells. Score!

I still had a box of silken tofu in the fridge for just this purpose so I knew what would happen, and SOON.

So, if you’re looking for a delicious and easy vegan twist on the classic stuffed pasta shells recipe, look no further! This recipe uses silken tofu as a substitute for ricotta cheese, and is filled with flavorful vegetables such as spinach, onion, tomatoes, garlic, and bell peppers. Plus, the addition of tomato paste adds a rich and savory depth to the filling.

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Cheese, Plant Based, Sandwiches, Vegan

Smoked Tofu, Vegan Gouda & Cranberry Sauce Sandwich ~ Delicious Vegan Sandwich Recipes

Posted on December. 2022December. 2022 by writinstuff

Are you looking for a delicious and easy vegan lunch option? Look no further! This smoked tofu, vegan Gouda, and homemade cranberry sauce sandwich is the perfect combination of flavors and textures. Plus, it’s easy to make and can be customized to your taste preferences.

You don’t have to use smoked tofu, in fact you can use any vegan meat alternative you choose. But I was browsing online and came across a non-vegan dish that was very similar to this and jogged a few nostalgic memories and I knew I would make a vegan version, especially since I was looking for a new vegan recipe to use with the fresh cranberries. Gotta make the most of them while they’re in season, right?

Take some time to find a sandwich bread of your choice, because bread is very important when it comes to making a proper vegan sandwich.

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Bar Food, Dips, oil free vegan recipes, Plant Based, Snacks, Vegan

Easy Vegan Dip Recipe ~ Roasted Garlic & Artichoke Dip

Posted on December. 2022December. 2022 by writinstuff

When it’s time for a party, you have to have a dip. Or two or three, actually. Whether its salsa, a vegan yogurt dip, cheese dip or hummus, there’s no party without something creamy to dip your carrot sticks and broccoli tops into. Right?

The great thing about vegan party dips is…they aren’t just for parties. Recently we went to see Avatar 2: Way of the Water and we went after a long day spent amongst people. You don’t know this about me but I’m not much of a people person. Between the noise and germs and bodies, it just becomes a lot pretty quickly. So by the time the movie was over–really great, by the way–I was over it all. And it was late-ish, as in a few hours before dinner so I decided that instead of whipping up a big ole lunch, we should do a quick dip.

I bought a baguette and I knew we had cucumbers and tomatoes already for a quick side salad. So there it was, a quick and easy vegan dip made from scratch and oil free.

Dips are great. They are fun and there are so many different ways you can whip up a few, quickly and easily.

Today’s dip is easy and let’s the oven do most of the work.

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Asian Food, Bowls, Curry, Indian, International vegan cuisine, one pot recipes, Plant Based, Vegan

Hot & Creamy Vegan Cauliflower & Sweet Potato Curry

Posted on December. 2022December. 2022 by writinstuff

Are you looking for a cozy and delicious vegan recipe to try this winter? Look no further than vegan cauliflower & sweet potato curry! After a long walk or a sweaty workout on a winter’s day, all I want is something warm. It can be soup, because who doesn’t love a hearty vegan soup? But it can also be curry when you want to switch up your soup game.

This hearty and flavorful vegan recipe is perfect for warming up on a chilly winter day, and it’s packed with the health benefits of cauliflower.

Why Cauliflower?

Cauliflower is a nutrition powerhouse, containing high levels of vitamin C, vitamin K, and vitamin B6. It’s also a good source of fiber, protein, and antioxidants. Cauliflower has been shown to have a number of health benefits, including improving digestion, reducing the risk of cancer, and aiding in weight loss. Put simply, you get a lot of food for a small number of calories cauliflower is a fiber-rich dish which means you really feel satisfied after a vegan cauliflower dish!