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Bar Food, Casseroles, Cheese, International vegan cuisine, oil free vegan recipes, Plant Based, Vegan, Vegan Food ProductsTo Quiche or Not To Quiche ~ Tofu, Mushrooms & Vegan Feta
View recipe: To Quiche or Not To Quiche ~ Tofu, Mushrooms & Vegan FetaHey there, food lover! How’s it going? One of the things I’ve been trying to do lately is try new recipes. I can be one of those finicky people who doesn’t like to eat the same thing too often because my tastebuds get bored, but it can’t be too complicated or require hard to find…
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Winter Flavors, Summer Vibes ~ Spiced Chickpeas & Carrots
View recipe: Winter Flavors, Summer Vibes ~ Spiced Chickpeas & CarrotsHappy Hump Day! What’s the weather like where you are? It’s been really cold here, below zero but it’s finally in the super lower single digits this week so…progress? Anyway, in this house this is what we call soup weather. Soups, stews, stoups, bisques and the like reign supreme. Why? First, because it’s easy to…
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Gingerbread isn’t just for Men ~ Vegan Gingerbread Cake (& donuts)
View recipe: Gingerbread isn’t just for Men ~ Vegan Gingerbread Cake (& donuts)Happy Monday, food lovers! Did you have a good weekend? I did, thanks (if you asked!). I spent time writing, marketing and editing because it’s really cold outside and I just felt like staying inside. Also, I made peanut butter cookies because I was really in the mood. They were delish but there’s no reason…
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Beans, Bowls, International vegan cuisine, oil free vegan recipes, one pot recipes, Plant Based, Sauces & Creams, VeganCarbonara Butter Beans
View recipe: Carbonara Butter BeansHappy Hump Day, folks! Today’s yummy vegan recipe is really easy and it’s all about the sauce. Let’s just get the name thing out of the way up front. This is not a carbonara in the literal sense of the word but this recipe was made in the spirit of carbonara. It’s thick and creamy…
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Asian Food, High Protein, International vegan cuisine, Plant Based, Sauces & Creams, Vegan, Vegan Food ProductsEasy Marinated Tofu Recipe
View recipe: Easy Marinated Tofu RecipeBack in the day when I was a baby vegan, and by baby I mean a new vegan because I was already a grown ass woman, I wasn’t a big tofu fan. Not just blocks of tofu but anything that was made with tofu was just kind of…blah. And then about 2 or 3 years…
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Vegan Food Review ~ Vemondo Bougatsa (Lidl)
View recipe: Vegan Food Review ~ Vemondo Bougatsa (Lidl)Happy Hump Day, Food Lovers! Things have been pretty busy with me right now…okay always pretty busy. You know how it is. Anyway I was in need of a post for today and I figured I’d drop in something I haven’t done in a while, a vegan food product review. Recently I was wandering the…
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Grains, International vegan cuisine, Italian, oil free vegan recipes, one pot recipes, Plant Based, VeganSquash Season Lingers – Vegan Butternut Squash Risotto
View recipe: Squash Season Lingers – Vegan Butternut Squash RisottoHappy Monday, friends! Even though the temperature has consistently be below zero, there as still several types of squash on the shelves here in Romania. Hokkaido, blue pumpkin and my favorite, butternut squash. I love it because squash is so versatile. You can turn it into bisque, cupcakes and even chili. Anyway, I recently bought…
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Easy Vegan Dessert Recipes – Oreo Truffles
View recipe: Easy Vegan Dessert Recipes – Oreo TrufflesHappy Wednesday, friends & foodies. How’s your week going so far? I’m doing pretty great, actually. Productive and sleeping well so I have no complaints…for one. We got a little bit of snow but it didn’t last long. Is there any of the white stuff where you are? Today’s vegan dessert recipe is really easy…
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Asian Food, Beans, Bowls, International vegan cuisine, Noodles, oil free vegan recipes, one pot recipes, Plant Based, Soup, VeganVegan Persian-Style Stew
View recipe: Vegan Persian-Style StewHappy New Year! It’s a new year but is it a new you? It’s the same ol’ me but still working on being a better version. Did you have a good holiday season? I spent the last few weeks of 2025 getting ready for 2026. I’m not sure where I’m going with this blog but…
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Vegan Holiday Desserts
View recipe: Vegan Holiday DessertsHey there! How’s the last of 2025 treatin’ ya? This year has been full of…stuff. Good stuff. Bad stuff. Lots and lots of vegan stuff. Things are getting pretty crazy right now and hardly any of it has to do with the holiday push. I’ve been in the mood for two things lately: writing and…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 