Quick Vegan Lunch Recipes ~ Smoked Tofu Bahn mi & Salad

Sandwich. Salad. Soup. Those are pretty much your lunch options, especially if you work in an office or anywhere outside the home, right?

Wrong.

Sandwiches don’t necessarily mean fast food burgers or other greasy, deep-fried sandwich options. Sometimes, I prefer a grilled veggie sandwich with balsamic dressing, or a nice deli sandwich. If I’m feeling super creative/hungry, I’ll whip up a tomato and vegan ricotta sandwich.

Today, I’m going a little exotic with Bahn mi, which is basically a Vietnamese sub sandwich. My noodle obsession is pretty well documented but I have been known, on occasion, to indulge in a sandwich when I hit up any Asian restaurant. This vegan bahn mi sandwich is easy to make, healthy and delicious.

I paired the sandwich with a salad because it’s always nice to have something raw and crunchy each day, and also because the bread is plentiful in calories but not necessarily all that satisfying to get you through an afternoon of writing, editing and researching.

Use your favorite fresh veggies for the salad, because you’re the one who has to eat it.

Easy Gnocchi & Vegan Red Wine Beyond Bolognese

Depending on where you live, it might be hard to come by gnocchi. It took us forever to find an egg-free vegan option and whenever they’re in stock, I make sure to add a package to the shopping cart. I mean, what could possibly be better than potatoes masquerading as some kind of pasta?

Nothing, that’s what.

It’s great with tofu, with a vegan cheese sauce, or cheesy with meatballs. Take your pick!

The vegan bolognese is the star of this dish so however you make it, be sure to take your time and season it well.

Really well.

This dish has just two components, the gnocchi and the sauce. The gnocchi isn’t very time-consuming but you can cook it in a variety of ways.

Spicy Buffalo Vegan Tacos w/Corn & Tomato Salsa

In our house, any night is taco night. Whether is taco bowls or taco nachos or even something as simple as a taco salad, we LOVE tacos.

My personal favorite is hard shell tacos but for some reason they have been pretty difficult to come by recently so I had to settle for my second favorite, corn tortilla taco shells. Poor me, right?

Anyway the Hubs requested buffalo soya tacos and that was my starting point for what I called our taco bonanza!

Friday Night Vegan Pesto Pizza Brot!!

I don’t usually post on Fridays anymore because everyone is so busy planning for the weekend there isn’t much interaction but I just couldn’t resist with this easy vegan pizza recipe.

It doesn’t require a whole big thing, in fact that only difference is that I replaced pizza dough with bread.

Why?

Mostly because pizza dough is super high in calories and honestly, as good as pizza is, it’s just not worth it. But if you love pizza and want to enjoy it without an 800+ calorie meal, try out the different options at your local bakery, or if you’re like me bakeries.

Enjoy my Friday Night Vegan Pesto Pizza Brot!

This particular vegan recipe included: vegan mince, homemade pesto, bell peppers, onions, shallots & vegan mozzarella shreds.

Quatro Vegan Formaggio ~ Vegan Shells & Cheese

I’ll tell you up front that I was so excited about how well, and by well I mean cheesy this dish came out, that I dug right in and finished it all before I remembered the small matter of taking photos. Oops.

Forgive me?

Since the Hubs and I still do the Midnight Tokyo Diner dinner choices, our meal choices are at the mercy of that on any given night, which means some nights we have more not-so-healthy meals than others.

This is one of those nights.

He requested cheesy mac & cheese and I may have gone a little overboard, but here we are.

The truth is that I like to experiment with different vegan foods when they hit the market and well, my most recent haul included several different types of vegan cheese and since my husband LOVES mac & cheese, I knew this request would come, sooner or later.

So when he made his request, I had my marching orders.

Pickled Wood Ear Mushrooms & Vegan Snow Pea Ramen

This week is crazy busy for me so I’ll keep this post short without skimping on the details or photos of the finished product. This weekend my partner and I went out for a long walk that became super abbreviated about halfway through, thanks to an impromptu rain storm. It didn’t last long but we were proper chilled when we made it back to our place and all thoughts of cold salad were out the window in favor of soup.

Sort of.

I found FRESH wood ear mushrooms and I was so excited to recreate these pickled mushrooms I had at one of the few Asian style restaurants in Ploiesti. But wood ear mushrooms aren’t a meal, especially when you only have 200 grams of them. So then I thought of soup. And then ramen.

And that’s how I ended up with this vegan restaurant style Asian lunch for two.

Vegan mince & snow pea ramen, Nori & scallion soup & pickled wood ear mushrooms

For the soup: Ginger, garlic, lemongrass, scallions & nori with my waste free broth. Simmered for 20 minutes and then ready to go!

Kartoffel (Potato) Vindaloo ~ Easy Vegan Potato Stew

The first time I ate Indian food, I was at a restaurant in Washington, D.C. and I hated it. The food was bland and boring and left such a bad taste in my mouth that it took me about three years before I tried it again. That time, well let’s just say that in our house, Indian food is on the menu at least once a week.

At least.

The dish was lamb vindaloo (sorry lamb!) and it was everything I had been promised Indian food would be. Well-seasoned, flavorful as hell, and spicy. It blew me away and from that moment on, I was hooked. The addiction was formed.

And it was that memory that inspired me to re-create the Kartoffel Vindaloo in all it’s spicy glory.

You’re probably wondering why I named this recipe Kartoffel Vindaloo intsead of regular ol’ potato vindaloo? The simple answer is that after spending almost a decade living in Germany, I’ve decided that I prefer the word kartoffel to the word potato, that’s all. 🙂

Super Cheesy Vegan Meatball & Gnocchi Bake

I’ve made no secret over the years that one of the things from my old, pre-vegan life that I do not miss is cheese. I mean, cheese is good. It’s fine. It’s just no longer my jam since I’m not addicted to it. I’ve experimented with all types of vegan cheese brands and until the past few months, I’ve been underwhelmed. I’ve even done the alt-cheese thing myself, using white beans, a turmeric & nooch béchamel for pizza, a milk-based cheese-ish sauce, and even a carrot cheese. I have tried it all and made an informed decision that I can take or leave cheese.

And then, I did my semi-regular online order of vegan food from a source in Germany and…wow. This super cheesy vegan gnocchi bake was incredible. Ooey and gooey cheesy deliciousness, minus the need to keep eating and eating.

And eating.

Vegan mac & cheese requires the right vegan cheese, the rest is up to you!

If you know how to make mac & cheese then you know how to make this dish, but there are a few caveats since I got a little fancy with it.

Vegan Pancake Lasagna ~ Easy Vegan Meals for One

Do you guys watch a lot of YouTube or is it just me? I use it for many of my workout videos, my crime documentaries and most of all, recipes. I subscribe to vegan and non-vegan channels alike because sometimes non-vegan cooks have some really good ideas too.

One of my favorites is Chef John from Food Wishes. I love his corny dad jokes and even though there is always meat or dairy in his recipes, I love to veganize so many of them that it’s worth it. During one of my recent YouTube sessions, which its pretty difficult to call it a single session since it pretty much goes on and on for most of the day, especially since I pay for premium which means…no ads!

Sorry, Chef John and the Pancake Lasagna (recipe here and video here). So my partner and I watched this video together and we both pretty much had the same reaction. “Let’s make this. ASAP.”

So, that’s what we did.

The idea behind this vegan lasagna is pretty simple. Make the lasagna you love, only replace the pasta with thin, homemade pancakes. This idea appealed to me immediately because ever since moving to Europe, I have had a difficult time finding the long lasagna noodles that you boil so they’re nice and malleable no matter what size/shape baking dish you use.

Oil-Free Vegan Pesto – Recipe & Tips

When you think of pesto, you probably imagine the light green sauce we know as pesto alla Genovese, made with basil and pine nuts and usually some type of hard cheese. This is my go-to pesto recipe because the flavor of fresh basil is pretty incredible. When I talk vaguely about pesto, this is what I am referring to.

But, that isn’t the only way to make pesto. In fact, all you really need is the right leafy green and you can make pesto out of almost anything. I’ve used carrot greens, spinach, a mix of herbs, sundried tomatoes and now…ramsons!

Making pesto is pretty easy if you have a food processor but if you prefer the old school method that requires a mortar & pestle you’ll need a bit more muscle to get the job done. Either way will work, so pick your method and grab your ingredients.

Let’s start with basic ingredients for vegan pesto!

Vegan Basil Pesto Ingredients

Ingredients
Basil
Scallions (optional)
Lemon (juiced)
Garlic
Pine nuts (I like to lightly toast them)
Nutritional yeast (or vegan parmesan)
Water (if needed and added gradually)

That’s a super basic ingredient list, right? Pesto, for all its delicious flavors, isn’t a sauce that’s over-complicated and that’s certainly part of it’s charm. It’s so flavorful that a little bit goes a long way.

Tip: If you use more than a bunch or 2 of basil, give it a pulse or two on its own before adding the rest of the pesto ingredients. This is especially important if you choose to go oil-free because you won’t get that smooth chop that comes with adding 1/4 cup or more of olive oil to the pesto.

Add the remaining ingredients to the bowl of the food processor and start with a gentle pulse until the ingredients start to blend. If you’re having trouble, add a tablespoon of water and crank up the speed of the food processor until you get the desired consistency.

Tip: Add half the lemon juice up front and the rest as you need more liquid to break up those leafy greens, and then switch to water or you’ll end up with a SUPER lemony pesto.

Tip: Add nutritional yeast a little at a time, tasting as you go. If you use vegan parmesan, please let me know your tips because I have some Violife Parmesan arriving in the mail…any day now today!

If you make a big batch of pesto, I recommend adding a teaspoon of oil after two days to make the batch last longer. If you make enough for one or two days, feel free to keep the pesto oil-free.

My mother-in-law recently returned from the local Farmer’s Market with a huge bag of ramsons, also known as wild garlic or ramps (pictured below) and once I got a whiff of that yummy garlicky scent, I knew this would be perfect for pesto. The first batch, which I didn’t photograph, was super garlicky because I added about 20 grams of roasted garlic to the pesto. It was delicious but very, very garlicky.

Very.

For the second batch, I decided to go with a vegan Ramson Pesto alla Trapanese style vegan pesto which means leafy greens, nuts and fresh tomatoes. I had some heirloom kumatoes that I hoped would work.

Organic Kumato

My Ingredients:
Ramsons
Lemon (juiced & zested)
Walnuts
Kumato
Mustard
Nutritional yeast or Vegan Parm
Tabasco sauce (just a few drops)
Water

Break up the ramsons with a few pulses in the food processor and then add the remaining ingredients, starting with a slow pulse and then giving them a good go ’round until you have a nice pesto consistency.

If the leaves aren’t broken up enough, add water or lemon juice to keep it an oil-free pesto, but if you don’t mind some extra fat, add oil one teaspoon at a time.

Refrigerate and add to your favorite pasta dishes, sandwiches or whatever else you fancy. In fact, tell me in the comments section how you like to enjoy your pesto. My favorite thing to do besides enjoy it on a toasted baguette or crackers, is to add some veggiegurt to it for a creamy, flavorful salad dressing.

Quick and easy oil free vegan pesto!

Next time you make pesto of any kind, I’d love to see it so hit me up on Facebook or Instagram with photos!