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Old School Americana Recipes ~ Beyond Salisbury Steak Dinner
View recipe: Old School Americana Recipes ~ Beyond Salisbury Steak DinnerI grew up in the Midwest of the United States. From the day I was born, I lived in the Midwest and even spent my college and graduate school years in the Midwest. It was only after my post-graduate years that I left for the East Coast and then the West Coast and finally–so far–Europe.…
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Casseroles, Cheese, International vegan cuisine, oil free vegan recipes, one pot recipes, Pasta, Plant Based, Sauces & Creams, Vegan
Hot & Spicy Vegan Mac and Cheese Recipe
View recipe: Hot & Spicy Vegan Mac and Cheese RecipeMy husband loves mac & cheese. I mean he REALLY loves it and if I wouldn’t turn my nose up at it, he would request it at least once a week. Calories and fat and inflammation be damned. Not that I mind (don’t tell him that) because vegan mac & cheese is delicious, especially this…
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UPDATED: Waste Free Homemade Vegan Broth
View recipe: UPDATED: Waste Free Homemade Vegan BrothYou know how TV chefs and know-it-all cooks always tell you not to boil your vegetables? They say that because when you boil your veggies most of the nutrients end up in the water that you inevitably discard. Well that’s the basic premise behind my waste free vegan broth. That and the fact that you…
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The CREAMIEST Vegan Polenta
View recipe: The CREAMIEST Vegan PolentaI’m not sure if you guys know this or not but I kind of love polenta. When I grew up it was all about grits but now that I’m an adult, polenta is where it’s at. If you’re not sure about whether or not you love polenta, check out some of these recipes to get…
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New Vegan Food Find ~ Spicy Vegan Sausage (on a stick)
View recipe: New Vegan Food Find ~ Spicy Vegan Sausage (on a stick)Ah, here we are once again, checking out new vegan food products. Today’s product, a simple vegan sausage, was found by accident as I browsed the aisles of my local Kaufland. Take it Veggie is a well-known vegan brand, one that I’ve been accustomed with since the early days of my vegan life back in…
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Quick & Easy Vegan Lunch Ideas ~ Vegan Rainbow Bowl
View recipe: Quick & Easy Vegan Lunch Ideas ~ Vegan Rainbow BowlFor those of you vegans who work outside the home, lunchtime usually means a break from the office, time away from annoying and chatty coworkers, bosses looking to get a few extra minutes of free work and endless tasks. To escape that, we usually head out of the office for lunch–at least I know I…
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Vegan Cafe Treats
View recipe: Vegan Cafe TreatsSince yesterday was a holiday in the United States I decided to hold off on posting a vegan recipe until Wednesday but I wouldn’t leave you hanging so I thought I’d share some more goodies from a local vegan cafe. This is kind of a big deal since there are just about NO vegan places…
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5 Ingredient Vegan Cream Pops
View recipe: 5 Ingredient Vegan Cream PopsToday isn’t my normal posting date but I really wanted to share with you the latest vegan food obsession in my home. Cream pops. Okay, full disclosure this one is tasty but it’s more of an obsession of my husband who is the one with a GIANT sweet tooth in our house. I found them…
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Ugly But Delicious! ~ Vegan Biscuit Sliders
View recipe: Ugly But Delicious! ~ Vegan Biscuit SlidersIt’s that time again folks, for another one of my delicious meals that didn’t quite photograph to show off how amazing it was. I’ve been planning to make time to take a course on how to be a better food photographer but there are only so many hours in a day. But I wanted to…
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Vegan Tuna Orecchiette with Lemon & Capers
View recipe: Vegan Tuna Orecchiette with Lemon & CapersBack in my early 20’s I spent a lot of time learning, or rather re-learning how to cook because my grandmothers cook mostly soul food and my dad was (and is) a huge steak eater and that was pretty much my culinary education. Well unless you count making those Lipton rice packets and ramen noodles,…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 