Vegan Chicken & Indian Stew

Soup season is upon us! That means it’s time to start experimenting with all the veggies you can get your hands on to warm up your bones, nourish your body without giving it too much of the bad stuff.

This time around I’ve decided to be a little bit naughty in my take on tarka dal, which is just another way of saying lentil stew. It is one of my favorite recipes and this time I used dry soy chunks because, well why not?

Use whatever soy (or seitan or tempeh) product you want for the vegan chicken or leave it out. I was in the mood for some soya so I rehydrated it and drained it before seasoning the hell out of it! I tossed it with a variety of Indian and middle eastern spices, which is why there’s such a dark color on the soya chunks.

Next you’ll want to tend to the lentils. Use red or green, but I almost always use yellow for this dish. If you’re feeling creative, try the beluga lentils, just be warned they have a much longer cooking time.

You can cook the lentils separately and add them later or toss them in at the end and let it simmer until cooking is complete. I prefer to let it cook with all the aromatics so while the vegan chicken drained of water, I started chopping.

This dish is as colorful as it is nutritious. The colors are due to onions, garlic, ginger, bell peppers, turmeric and lemongrass if you have it, though some will say it’s optional. I say it’s soup and all the feel good stuff you can toss in will be better for you in the long run.

Saute the aromatics in oil or water until soft, mixing in curry and other spices. Stir in the lentils and the liquid and let it cook until everything is soft and creamy and smelling so good you think you’ll die if you don’t eat it RIGHT NOW. While the soup is cooking, put the rice on. I used a 12 minute Jasmine rice because I love jasmine rice.

In my opinion one of the things that makes tarka dal one of the best stews on the planet is the lemon. Let me say that again, the LEMON. I squeeze half a lemon during the last five minutes of cooking and I add more once its done and more during plating. It’s optional, of course, but if you like spice this will cut down on it a little. If you love spice, add the lemon anyway, it goes great with Sriracha and other spicy hot sauces.

One important thing about using dry soy products is that they take on a lot of water. A LOT. You can add it to the soup mix if you want, but be warned it will be a juicy mess. I kept them crispy in the fridge and served them on top so they could be mixed in during eating. It’s an extra step but it’s more than worth it because you get crispy spiced vegan chicken to go with the creamy lentil stew.

This was super delicious and the best part? There was enough for lunch the next day!

Whatcha think?

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