During these endless days when one calendar day turns into the next, sometimes you get the urge to enjoy some comfort food. But you’re also an adult which means you have to eat your greens and your veggies.
So, what do you do?
One of my personal favorites is mac & cheese. Now it’s true that I’m not a huge fan of the vegan cheese options currently available to me but I am a huge fan of vegan béchamel sauce with just a pinch of cheese, and it turns out it was just what my mac & cheese dishes were missing to satisfy that craving.
Just like the mac & cheese you used to eat as a child, this dish is easy and (relatively) quick to make.
This was my third or fourth attempt to perfect my béchamel sauce, alternating between Alpro almond and soya milks in search of a slightly higher fat content to get that thick creaminess I was in search of. The unsweetened soya is better than the almond in terms of fat but not necessarily taste, at least to me.
The ingredient list for this dish is pretty simple:
Pasta (I prefer whole wheat, choose what you like)
Vegan butter (I used olive oil)
Make the pasta according to the instructions but if you prefer to bake your pasta before you serve it, cook it a minute or two shy if your preferred doneness. Steam the broccoli and set aside.
For the mushrooms you can saute them on a high heat on top of the stove or season them and bake’em until the moisture is gone. The choice is yours since it’s your time, after all.
The sauce is the most time consuming part and if you want it really thick and flavorful, take your time here. Add fat (vegan butter or oil) and flour. I added a few cloves of minced garlic to the oil and let it cook until fragrant before adding the flour. Once the flour and fat mix starts to brown you can go straight for the liquid (water or milk) or you can do like I did and get fancy with it!
Before adding the liquid, I added a teaspoon (or more) of the following: mustard, Worcestershire sauce, tomato paste and Sriracha. It’ll get good and sizzle-y and then its time to add the liquid. Note: You can alternate water and milk if you need a bigger batch of sauce without all the calories, but if you take it easy on the vegan cheese you’ll find the soy milk is pretty calorie friendly.
Once the liquid is in, keep a steady stir over a low heat, adding vegan cheese and nutritional yeast in alternating spoonfuls. A little bubbling is good but if it’s too much, turn down the heat. Add turmeric for that yellow American cheese color and smoky paprika for that smoky, grown up cheesy flavor!
If you choose, pop it in the oven for about 15 minutes, then cool and serve.
With a blackberry & mint margarita!
Cheers and pofta buna and please, pretty please…stay safe!!!
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