Easy Vegan Chow Fun

One of the things I love most about sharing a life with someone who’s life experiences are so different than my own, is sharing those experiences. But even better than that, is making those experiences ours.

Wondering what I’m talking about? Tokyo Diner night…again!

It was my pick of the night and I chose Chow Fun. Remember back in the day when you’d go to a certain type of Chinese restaurant and they’d advertise Cantonese Chow Fun noodles? Well that was probably the start of my love/obsession with Asian cuisine and it was one that, after 15 years, I hadn’t shared with The Hubs.

How crazy, right?

Anyway, I love Chow Fun because it’s simple and it’s fast, and you can use whatever you have on hand to make it a meal.

Your basic Chow Fun recipe has sprouts, beef, scallions and noodles. So if you have a vegan protein to replace the beef, you’re good to go. But if you’re feeling adventurous (or hungry) you can add snowpeas, leeks, carrots, broccoli or whatever else you want. We kept it simple, mostly because The Hubs went way overboard with the dehydrated soya so we didn’t need much else.

The key to a good Chow Fun dish is cooking it quick and high, preferably in a Wok. Even if you don’t have a wok, none of these ingredients need to cook for a long time. They’re vegetables!

We lucked out when it came to the noodles. It’s hard to find real Chow Fun noodles here but we had these long lasagna-like noodles that were the perfect replacement and I didn’t even have to tell my husband that’s what I was hoping he’d use. How awesome, right?

Finally, there’s the sauce. Sesame oil is an ingredient but you can take it as easy or as heavy as you want. Combine it with soy sauce (we used light and dark), a pinch of sugar (optional), Xiaoxing wine and a pinch of spice if desired.

Add the soya first until it’s cooked how you want, then add onions/scallions and cook another few minutes. Once all the veggies are close to desired done-ness, add wine around the rim of the pan and then the soy and wine mixture. Add bean sprouts.

Stir/toss until cook through and serve over those yummy Chow Fun noodles.

This is another quick and easy vegan meal that anyone can cook. And best of all, if you do all the prep work you can have it on the table in 30 minutes or less.

Add vegetables and spices as desired and feel free to share your version below!

Whatcha think?

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