Roasted Veggie Sub & Oil Free Pesto

Just because you want to eat healthy doesn’t mean you can’t eat good.

This has been the key to my weight loss success this far, finding creative ways to keep the flavor without adding too much extra fat or calories. It’s something that has to be done so instead of whine about it, I just get creative. It’s kind of my thing, I don’t know if you’ve heard.

So sometimes I really just want a sandwich. Some thick pillowy bread fresh from the bakery with just enough crunch to let you know it won’t fall apart when you load it up with veggies. I found these rolls that were like baguettes but softer and wider, basically they were perfect for this kind of sandwich which I came up with when I got a look at the big red bell peppers at the market.

I’ll concede right now that the photos of this delicious sandwich aren’t the greatest, but I am a work in progress. 🙂

This is a pretty easy sandwich but if you need to eat within five minutes of hunger striking, this probably isn’t the meal for you because the oven does ALL the work. For me, it’s an excellent trade off because I can sit at my desk and spend thirty minutes working. Or making an oil free pesto, which isn’t as easy as it might sound.

Gather your favorite veggies, enough to fill the rolls without going overboard. Since I opted out of side dishes for this meal, I went a little veggie crazy.

Grab your favorite herbs and spices and toss everything at once, or individually. I chose to do it individually because I like to mix it up, but you can do it all with one batch of spices. Lay it all out on a baking sheet or casserole dish and pop in the oven.

Then…

I added tomatoes during the last fifteen minutes of cooking and look how juicy and plump they got!

While the veggies cooked, I made the pesto but before anyone gets crazy, I know there is no oil in it so technically it can’t be a pesto…I guess. So it is a blend of fresh herbs, sun dried tomatoes, artichoke hearts, walnuts, scallions, capers, lemon juice and hot sauce. Popped it in the food processor and gave it a few go rounds. It takes time without oil but I added a splash of lemon juice here and splash of water there and finally it started to look like more like a tapenade, honestly.

Now you’re ready to build. Spread the pesto/tapenade on the top bun (it’s just a preference, more of a suggestion really but it tastes better this way) and the veggies on the bottom.

In total, it took about 40 minutes, which was worth every minute in terms of taste.

Since the weather has been so HOT, I won’t suggest a beer or even a lemonade. Nothing but ice cold water.

Again, a preference, but once that will make you feel better.

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