-
Sesame Pineapple Cauliflower & Rice
View recipe: Sesame Pineapple Cauliflower & RiceOne of the first things any new vegan must learn is the beauty of food substitutions. If you love tacos, which I do, then you have to get on board the bean or tofu train to replace that meat. If you love burgers which, again, I DO, then beans and lentils will become staples in…
-
Banana Blueberry Oatmeal Squares ~ A Plant Based Sweet Treat!
View recipe: Banana Blueberry Oatmeal Squares ~ A Plant Based Sweet Treat!One of the things you should know about me is that I’m not that big into sweets. Once in a while I’ll make a pan of chocolate-y brownies to satisfy a craving for something sweet, but mostly I make them for the hubs. He has a sweet tooth the size of Alaska and he isn’t…
-
Vegan Bolognese…Plus an excuse to drink wine!
View recipe: Vegan Bolognese…Plus an excuse to drink wine!As you know, we recently made a trip to Würzburg, Germany and ate a tons of good vegan food. But what you may not know is that this place is a pretty respectable wine region, known for the cute little decanter-style bottles, called Bocksbeutel. And like any good tourist, I purchased more than one bottle. I’m a…
-
Our Trip to Würzburg ~ A Day of Walking, a Fortress and Vegan Eats
View recipe: Our Trip to Würzburg ~ A Day of Walking, a Fortress and Vegan EatsWe recently took a day trip to Würzburg, a small town of about 100,000 people in the Bavaria region of Germany. This place is what you think of when you think of idyllic small towns, except it is filled with some truly amazing architecture. Now full disclosure; I’m no art expert but I fall into the I…
-
Sunday Sports 7 Layer Dip Recipe
View recipe: Sunday Sports 7 Layer Dip RecipeSoccer may be a big deal here in Europe but this Sunday we had plenty of reasons to indulge in one of our favorite snacks. 7 layer dip. When you have to two U.S. Open finals to watch and a UFC event, 7 layer dip is the way the go. But of course, we had…
-
Good Vegan Eats
View recipe: Good Vegan EatsI’ve been awhile…a long while but now that I’m (we’re?) back, here’s a visual history of some of the healthy plant based dishes we’ve experimented with over the past few months…or when one of us remembers to snap a photo of our tasty treats! Sticky tofu with sauteed vegetables & couscous This was my…
-
Spicy Tahini Rice Bowl
View recipe: Spicy Tahini Rice BowlThis recipe was inspired by The Stingy Vegan but because we live in Germany right now, where you can’t get every vegetable on the planet year-round, we had to improvise. The good thing about this dish is that it is much heartier than it looks. We used wild rice because it’s delicious, hearty and packed…
-
Veggie Sub
View recipe: Veggie SubI love a good sub sandwich and when I was a wee little teenager I was partial to Subway. They used to have these delicious giardiniera peppers that were so good that I swear I could’ve eaten them with only some melted cheese and that signature Subway bread. Of course back then I scoffed at…
-
Caille à Vin (Quail in Wine)
View recipe: Caille à Vin (Quail in Wine)One of the things you may not know about me, and how would you since it’s the first time I’ve mentioned it, is that I am a total Francophile. Ever since I was a young girl I have admire just about everything French from the beauty of the sensual language to the buttery croissants and…
-
Tuxedo Cheesecake
View recipe: Tuxedo CheesecakeSo I’ve been working on my dessert skills these last few months. Before this year began I was able to make 3 desserts really well; brownies, German chocolate cake and peanut butter cookies. These were my “go to” recipes for parties, bake sales and just about any other occasion calling for something with a ton…
Gettin’ Creative in your vegan kitchen
Tasty & simple vegan food.
Search my vegan recipes below.
Popular Recipes
About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 
You must be logged in to post a comment.