Posted in Breads, Desserts, Fruit, Grains, Plant Based, Vegan

Banana Blueberry Oatmeal Squares ~ A Plant Based Sweet Treat!

One of the things you should know about me is that I’m not that big into sweets. Once in a while I’ll make a pan of chocolate-y brownies to satisfy a craving for something sweet, but mostly I make them for the hubs. He has a sweet tooth the size of Alaska and he isn’t ashamed of it, so you can imagine that when we gave up animal products, there was an adjustment period.

Let’s just say that those early days helped break me of my sugar addiction, if I had one in the first place. Applesauce is not my friend. Sure it has its benefits, especially if you want to enjoy baking without the help of eggs, but for me it just made the cakes too dense and they were no good at all for cookies. Then I tried those strange combinations but many of those ingredients weren’t easy to find.

Until Arche VegEgg. A nice little egg substitute that works beautifully in cakes, breads and cookies. But if you can’t find that in your neck of the woods, there are plenty of options for you non-dairy pastry lovers!

There is no big story with this dish, honestly. I was in the mood for a rare sweet treat and there was nothing but a couple mandarin oranges and and a pineapple my hubs had reserved for a delicious cauliflower dish that I’ll be sure to tell you about later. The blueberries I used were frozen because this time of year in Germany, they are less than desirable but they were delicious.

What I used:

Bananas, mashed

Brandy (to mash with the bananas)

Plant butter

Brown sugar

Whole wheat flour

Oatmeal

Blueberries

VegEgg

Pecans

Vanilla extract

Almond milk (plus some for drinking!)

Making the squares is easy, just mix the butter and sugar, add the eggs and then the bananas before adding the extract. Mix the dry ingredients and slowly add them to the wet mixture until combined. Don’t worry if it’s lumpy, that just means it’ll be nice and moist when it’s all done.

vegan banana blueberry bread

I used a 9×13 pan but if you want thicker squares, use a smaller pan or readjust the recipe.

The almond milk–with no sugar added, thank you very much–was mostly for the photo but since the hubs has a much steadier hand, he was tasked with taking the photos and thus, chugging the milk when it was done. I like the almond milk for cooking and sometimes for coffee, but before I switched to a plant based diet, I absolutely loathed milk. I haven’t had cow’s milk since I was 7 or 8 years old thanks to an incident where the milk tasted/smelled spoiled. Ever since then, that’s how all milk tastes/smells to me. And unfortunately that has mostly carried over to being vegan.

Luckily I get my calcium from many other sources so I won’t get into the calcium absorption rates of cow’s milk but I will tell you that dry beans and dark leafy greens are a great non-dairy source, and if you suspect you’re not getting enough of it, add a supplement to help!

vegan banana blueberry oatmeal squares

Here’s a tip when cooking with blueberries: toss them in flour or cornstarch to prevent them from sinking to the bottom of the dish during baking.

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Author:

Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee, off-key singer, vegan and all around crazy girl!

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