Visch & Chips – Vegan Fish & Chips: Take Three

I know what you’re thinking because I’ve been thinking the same thing myself, when is this woman going to give up on her quest for a proper vegan fish and chips? The answer is, “Probably a few more times.”

Seriously though, this time my goal wasn’t to make this dish taste anything like vegan fish & chips, but rather the goal was to get that crispy cornmeal crusted crunchiness on the textured vegan protein. So in that regard, I would say that this is a win.

But I must warn you, it ain’t pretty.

For starters, let me explain the reason for the odd spelling. I spent some time living in Germany and there, fish is spelled “f-i-s-c-h” and my concession to that was “v-i-s-c-h” and so there we have it, Visch & Chips.

Okay, now that we have that settled, let’s talk about the simplicity of this easy vegan fish & chips dish.

Quick & Easy Crispy Vegan Biryani

In my household, my partner and I are both self-employed which means that there are nights that roll around when we’re both so absorbed with work that it’s ten or eleven o’clock before one of us realizes that dinnertime has come and gone. We’re not proud of it, but it’s a fact of life and there you have it.

When those nights happen and you live someplace where there are no vegan food options, or very few, you have to be efficient and creative. My go-to quick and easy vegan meal when it’s my night to cook, usually involves some type of vegan noodle dish, because noodles are my jam.

For my partner, it’s usually rice. Or pasta. Or potatoes.

On this night, it was a crispy tofu biryani.

If you’re not familiar with it, biryani is an Indian rice dish made with spices and protein, traditionally animal protein but we don’t do that here, so we’ve used TVP chunks, because they have plenty of protein and are the perfect meat substitute in this Indian rice dish.

This easy vegan tofu biryani has a simple list of ingredients:

Jasmine rice
Peanut oil
Textured vegetable protein (TVP)
Onion
Ginger
Bell pepper
Coconut milk (for cooking)
Veggiegurt
Indian spices

Cook the rice according to instructions, a pinch of turmeric gives it that gorgeous yellow color and smoky flavor.

Rehydrate the TVP and drain, the coat in veggigurt and Indian spices (curry, garam masala, chilies, ginger, garlic, cinnamon & cloves, or whatever spice blend you have handy), then set aside. I have this tandoori masala that I really love, it’s smoky and spicy, but not too spicy if you have someone who can’t handle anything over a 5 on the spice scale.

Use half the oil to sauté the onion, bell pepper and additional spices, and use the other half to pop the TVP in the air fryer to get it nice and crispy. This can also be achieved on the stove but you’ll need to use a lot more oil. If you have the time, consider baking it on high in the oven.

When everything is done, toss it all together and add more seasoning as needed. Serve and enjoy!

Quick & easy vegan tofu biryani

What’s your go-to vegan dish when you need something quick and easy?

Vegan Shrimp Linguine Scampi

So I know that I’ve said on previous occasions that I’m not a fan of vegan foods that look like animal products and that rings true, but I am an adventurous person and on my latest online vegan food shopping spree I decided to do something bold.

Something crazy.

Something out of the realm of possibility.

I bought vegan prawns. And they look like they are meant to be prawns, which is kind of creepy but hey, it’s 2020 and the world is full of crazy things. This is mine.

The package came in yesterday and I had finally found a package of egg-free linguine that I hadn’t figured out what I wanted for my Midnight Tokyo Diner meal, so I asked for scampi.

Scampi, y’all!

The Hubs kept the recipe pretty simple because to get a good vegan scampi going all you really need is: garlic, capers and onions. But if you want to add a little pizazz to the mix, which he did but there was no white wine to be found in our liquor cabinet, you can also add mirin, soy sauce and vegan Worcestershire if you can find it.

You’ll also need; linguine, corn starch, peanut oil, panko and nutritional yeast.

Cook the pasta according to box instructions.

Sautee onions and add garlic later, then capers. If you have white wine, add it here, otherwise this is where you want to start layering the flavors of the sauce. And, of course, thickening the sauce.

Cook the vegan prawns according to the package instructions or until warmed through and toss together.

That’s it, just as easy as any other scampi recipe you’ll come across, minus the cruelty.

Now, my impression of the vegan shrimp? Meh. It wasn’t bad but it was bland, though I was very happy that it wasn’t at all fishy like some other vegan seafood products, which I appreciate. The texture left much to be desired but this little experiment has cured me of my desire to taste vegan seafood.

The panko-nutritional yeast blend is a step I recommend you do not skip. Sure, you can add vegan parmesan if that’s your thing, but with a little dried parsley and garlic granules, you’ve got a great vegan bread topping!

Overall this dish was delicious with a nice spice level and it was a quick and easy vegan dinner.

Have you tried any vegan seafood that you would try again?

Vegan Risotto alla Bolognese

Is there anything better on a cold November day than some thick and hearty carbs smothered in a creamy sauce that just makes you feel better about being stuck in the house and cold as hell?

Not on this particular November day, anyway.

This vegan dinner was a request from my husband a la Midnight Tokyo Diner and I decided to go fairly authentic with the vegan bolognese sauce, so let’s jump right in to this vegan risotto alla bolognese recipe!

To make things easy for me, I made the risotto and the bolognese separately and tossed them together over low heat at the end, but here is the full ingredient list:

I will tell you up front that this wasn’t the most calorie friendly vegan recipe, coming in at just over 600 calories per servings, but holy moly was it worth every minute of working out the day of and the next day!

If you know how to cook risotto or if you have a preferred method, warm up your vegan broth and get it going. If you’re not sure the best way to cook risotto, check out this long ago recipe of mine!

Now…onto the vegan bolognese!

I used a mixture of onions and shallots to cook the risotto and for the sauce, so to get the vegan bolognese started, add a splash of oil to the pot along with the chopped onions, shallot, bell pepper, carrot and celery. Cook until it starts to soften and add the vegan burger meat. This was another new vegan product find for me from a company I was unfamiliar with, Naturli, but the burgers weren’t too greasy and it was very tasty, blended in perfectly with this vegan dinner recipe.

Next add the garlic for 2 minutes, then the fresh tomatoes. Cook until tomatoes start to break down, it should take a few minutes while you stir regularly.

Add tomato paste and some broth and bring to a boil. Reduce to thicken.

When everything is ready, toss together over low heat. Normally I would add some nutritional yeast to the vegan red sauce but it was perfectly seasoned and didn’t need it. See how I patted myself on the back right there? Don’t be afraid to do that once in a while…it feels good.

Now comes the tough question: to add or not to add vegan cheese?

The choice is yours! I didn’t think it was necessary but if you have a vegan cheese you love, feel free to add it and PLEASE drop a link below with your vegan cheese recommendation.

Be sure to season the sauce every step of the way or you’ll end up with bland red sauce. And if you don’t have any fresh tomatoes, canned/jarred crushed tomatoes work well but they are a little sweeter so you’ll have to be more diligent about seasoning.

And there you have it, a delicious vegan risotto alla bolognese. If you try it out, feel free to leave photos in the comments section or share with me on Instagram or Facebook.

Vegan Comfort Food ~ Mac & White Bean Cheese

Hello. My name is Natasha and I have a serious carb problem. Specifically a pasta/noodle problem.

The problem is, I can’t get enough of it. And the bigger problem is that he can’t get enough of it either.

So we’ve been eating a lot of pasta. Maybe for comfort or familiarity or maybe because is just so damn good that why wouldn’t you find reason after reason to eat it?

Let’s stop with the ridiculous questions and just talk about this incredible vegan mac & cheese that’s made with no cheese.

At tall.

Vegan white bean cheese & shells

There’s only thing that’s truly different about this vegan mac & cheese recipe and that’s the white bean cheese so I’ll keep this short and sweet.

Ingredients:
Short pasta (elbow mac, shells, whatever you like)
Garlic
Tofu/soy
Onion
Green bell pepper
Nutritional yeast
Tomato paste
Mustard
Navy beans
Lemon juice
Turmeric powder
Almond milk

Cook your pasta according to the instructions. I like to time it so that the pasta is ready just about the time to toss it with the sauce, but it’s an experience thing so…do your best.

As for the vegan cheese, rinse and drain the beans before you pop them into the food processor and give them a quick pulse, 2 or 3 times. Then add the rest of the ingredients: milk, nutritional yeast, turmeric, mustard, tomato paste and garlic, and run until smooth. Set side until you’re ready.

If you’re looking for a quick and easy vegan meal, you can skip the part where you saute the onions, garlic and bell pepper but it’s what makes it full meal with a depth of flavor that’s guaranteed to satisfy. When the veggies have been sauteed until golden, add the vegan bean cheese to warm through.

Note: If you want a gooey cheese, I recommend adding some tapioca starch.

Toss with cooked pasta and cooked tofu/soy and place into a casserole dish, cooking 15-30 minutes or until the vegan cheese sauce is thick and creamy and gooey.

And there you have it, folk, another easy delicious and totally vegan pasta recipe! Experiment with different types of beans and different flavor profiles to see just how many days man/woman can live on pasta alone!

What’s your favorite way to do vegan mac and cheese?

Vegan Takeout At Home ~ General Tso’s Soy Strips

I don’t know where you guys are in the world or what you’re options are for takeout but here in Romania, the answer is NONE. As in no options whatsoever and that goes double if you’re vegan. There are a couple of options at a nearby sushi joint and this restaurant that is both Italian and Asian, both of which are just plain mediocre.

Why am I telling you all of this? Not just for sympathy, that’s for sure.

Just kiddin’, you can sympathize if you want but you don’t need to since we just ate some pretty kick ass General Tso’s vegan chicken…or soy strips. Call it what you want but this was a delicious way to enjoy an old childhood favorite without the suffering.

Or the strangers cooking our food right now.

I’m not gonna lie to you here, the ingredients list on this dish is pretty damn extensive, but that doesn’t make it difficult to make. Lots of Asian dishes require a variety of salty-sweet-bitter-tangy-spicy combinations that contribute to the deliciousness that is Asian cuisine.

For this vegan General Tso’s recipe, I’m just gonna paste the ingredients list straight from Cronometer because I already had to enter there and that was traumatic enough. Okay, it wasn’t all that bad but I’m feeling lazy and I need to get back to writing so bear with me. Please.

The first thing you need to do is “marinate” the soy curls once you’ve rehydrated them, which means you should make the sauce first. That means adding half the garlic & ginger, soy sauce, vinegar, sambal, mirin and starch into a bowl. Whisk it and add the soy curls to it. Set aside.

Rinse, dry & chop whatever vegetables you want for this vegan Asian recipe. I went with basic veggies like carrots, bell pepper, onion, mushrooms and a few florets of unused broccoli but you can add zucchini or squash or whatever veggies your little vegan heart desires.

I went oil free for this recipe but you can use it if you like and if you do, add the oil, ginger and garlic first. Otherwise add everything but the garlic into the skillet and cook until the veggies start to brown. Pick the marinated soy strips from the sauce and toss into the pan. Cook until crispy around the edges, but you can always pop them into the air fryer instead.

Pour the rest of the sauce over the veggies until its nice and thick. Serve over a bed of rice, and no tipping required!

I decided not to put the vegan strips in the air fryer this time because I was curious to see how the marinade worked and let me tell ya, it was incredible! Straight through to the center you could taste the grated ginger & garlic, the soy sauce and even the mirin. This was the first time I’ve had any version of General Tso’s in a good long while and, not to pat myself on the back, but I did a damn good job.

“Two thumbs up!” ~ The Husband

If you want this dish more saucy, just add more water with the soy sauce and if you want it thicker, increase the water-cornstarch ratio. And feel free to substitute whatever you want instead of soy strips. Chickpeas or mushrooms will work well, or any other vegan option you prefer.

Easy Cheesy Mushroom & Lentil Bolognese

Happy Monday and a happier November to you all!

Today we’re talking pasta and I mean, really, how many good things can you say about pasta? It’s delicious and comes in all kinds of shapes and sizes. Oh, and carbs are an important energy source for any diet. Did that cover it all?

Hardly.

But one of the best things about pasta is that it’s a pretty forgiving dish so even if you’re not ready to test your vegan cooking skills, this vegan pasta dish will make you believe.

This is a totally plant based vegan dish, using lentils instead of tofu or seitan or tempeh or whatever your favorite meat substitute is. If you want a really thick and creamy vegan Bolognese sauce, cook the lentils in the sauce, but if you’re pressed for time cook it while you sauté the crimini mushrooms, onion and bell pepper.

That pretty much cover the ingredients but, here’s the formal list:

Crimini mushrooms
Onion
Garlic
Red bell pepper
Green lentils
Nutritional yeast
Tomato Paste
Pasta
Olive oil
Vegan parmesan (optional)

Heat the oil to saute the veggies for 5 to 7 minutes, or until slightly brown and crisp on the edges.

Cook the lentils at the same time and if you’re really good at multi-tasking, the pasta too.

Add the tomato paste and water/broth to the sauce and let it simmer with or without the lentils.

When the sauce is thick and the lentils are done, toss the pasta with your vegan Bolognese sauce and enjoy your meal!

It’s just that easy, I swear and once you feel comfortable with this vegan pasta dish, you can grab a few different ingredients and try a different vegan pasta recipe.

To add vegan cheese or not to add vegan cheese, is always the question…for my partner. I can take it or leave it and with the nutritional yeast, it has a nice depth of flavor that some vegans find cheesy but I just find it…satisfying.

If you’re feeling bold, add vodka and coconut milk for a vodka sauce, or red wine for a different flavor profile. Or you can try this funky Asian pasta dish!

Good luck & happy eating!

Beyond Meatball & Brussels Sprouts Shepherd’s Pie

This is a pretty simple vegan recipe, especially if you’re already familiar with the ins and outs of making vegan Shepherd’s pie. You’ll need: protein, vegetables and of course…MASHED POTATOES!!!

This isn’t one of my own creations but I saw something similar on the internet and then a few weeks later the market actually had a good batch of Brussels sprouts, which honestly had been looking a little sad and depressing for the past few weeks. And even better, they were small enough to accommodate this kind of dish.

If you think you don’t like Brussels sprouts then you’re probably not cooking them right, but I highly recommend this easy vegan recipe to re-introduce you to the tiny cabbage cousin.

The ingredients list for this vegan shepherd’s pie is pretty easy:

Beyond Burgers (2)
Potatoes
Oat & almond milk (no sugar)
Vegan butter
Brussels sprouts
Vegan mozzarella

That’s it. Sounds too simple, right?

There’s no such thing but this is a quick and easy weeknight vegan dinner, ya know, if you’re looking for one.

The photos for this particular meal weren’t all that exciting, but that’s just because the meal is so simple and compact.

Step 1: Clean the Brussels sprouts and mark a little ‘x’ in the bottom, then boil about 3 minutes or until softened. They don’t need to be cooked all the way through, just enough to get the cooking process started since they will finish in the oven.

Step 2: Grab the Beyond burgers and season with salt, pepper, smoky paprika, minced garlic and ground cumin. That will make them plenty flavorful, but add whatever herbs & spices you prefer. Form them into bite sized balls and pan fry or drop in the air fryer for a few minutes. Feel free to add sautéed onion to this and combine the vegan balls, sprouts and onions before it’s time to put everything in the oven so the flavors meld together beautifully.

Step 3: Clean & chop the potatoes and bring them to a boil. When properly softened, mash with plant milk and vegan butter until smooth. Add vegan mozzarella and you’re all set.

Step 4: Assemble. We opted for individual glass ramekins but you could totally put this into a casserole dish and serve it family style.

Step 5: Bake.

Step 6: Eat.

It’s just as easy as that, I swear!

If you want to cut calories from this 700 calorie vegan meal, here are a few tips:

Omit the vegan butter, using some of the starchy water from the potatoes to get the same smooth, creamy texture.

Use one Beyond burger for the vegan meatballs and increase the Brussels sprouts.

Take out the vegan mozzarella altogether. It’s just there for flavor but mashed potatoes don’t need no stinkin’ vegan cheese to taste good!

If you try this meal out, I’d love to see photos! Hit me up on Facebook or Instagram!

Vegan Pub Fare: Falafel Balls & Baked Fries

One of the things I’m always trying to do is find ways to take the greasy foods I love and make them a little bit healthier and more calorie friendly. Thanks to my trusty air fryer, that’s now a possibility. But there are some days when you want to just pop some stuff into the oven and call it a day.

Right?

When it comes to falafel, you usually end up with a lot of oil for frying so this was a challenge. Let’s see if you like what I’ve come up with!

This is a relatively easy dish to make and even more so if you don’t have to stand in front of the stove, turning the vegan falafel balls so each side gets nice and crispy. If you have your own vegan falafel mix recipe, feel free to use it, or just grab these ingredients from the pantry:

Garbanzo beans
Onion (grated)
Parsley (optional)
Nutritional yeast
Soy sauce
Garlic
Flour (whole wheat or chickpea)
Water (only if the mix is too thick)

I prefer to pulse the chickpeas alone in the food processor first so they break down and get crumbly but you can always do everything all at once if you’re a lazy vegan. Season with salt, pepper and smoky paprika, or whatever else you feel like using and form into balls.

You might need to let it rest in the fridge for about 10 minutes and if you have time, I suggest you do that…maybe while the oven preheats (or the oil heats up if you decide to deep fry).

Form the falafel mix into balls and lay on a lightly greased parchment paper, cook for about 20 minutes or until the vegan balls start to crisp up. If you find that it’s taking too long, turn on the top heat and crank up the heat for an extra 5 minutes.

The good thing about this recipe is that you can bake the falafel and fries at the same time!

For the potatoes, just cut into the desired shape/width/length and season. We went for a spicy cajun-masala blend because of the creamy lemon & dill veggiegurt dipping sauce (which I forgot to photograph) so they came out a little on the spicy side.

Bake for about 30 minutes or until crispy and you’ve got easy vegan pub food in 30 minutes or less!

I haven’t had falafels in a long time and this was a good, pita-free, way to enjoy them without sacrificing my love of potatoes!

If you decide to try these vegan falafel balls, please share the recipe with me!

Vegan Peanut Butter Pumpkin Cookies

I’m not much for sweets but my partner has quite the sweet tooth which feeds my need to bake when autumn and winter roll around and pumpkin & squash are EVERYWHERE!

I really love to grab a big ol’ pumpkin, roast it up and use pretty much the whole damn thing. I’ll soak & roast the seeds, make a soup, cookies, pies, cakes, breads, sauces & creams and whatever else strikes my fancy. It’s just how I roll.

Last week, he jokingly asked if it was possible to have peanut butter pumpkin cookies and I was like…why not?

And here we are.

If you’re looking for a vegan holiday cookie recipe that’s easy and delicious, this one might be the perfect fit for you. If you’re more of a cupcake lover, check out my Pumpkin Spice Cupcakes.

I find it easier to measure in grams when baking because I find that it yields a better final result, but if you’re in the US or you just love imperial measurements, this recipe was adapted from The Natural Nurturer.

Preheat the oven to 175C/350F and put down parchment paper on your baking sheets. The original recipe said this would yield about 18 cookies but somehow I got 37. I might bee because I ran out of whole wheat flour so half of this recipe is soy flour I had on hand, but I can’t say for sure until I try again.

Let me tell you how easy this recipe is: combine everything into one large bowl (except chocolate chips if you decide to add them, which I did not) and mix well until just blended.

Scoop out onto your baking sheets and bake 10-12 minutes or until golden brown.

Let cool for 10 to 15 minutes and gobble, gobble.

Yeah, these vegan cookies are just that simple. If you have time and all the ingredients on hand, kick your fall up a notch with these tasty pumpkin cookies.

The best part about these cookies? They are very calorie friendly as long as you don’t eat a full dozen in one sitting!

The key to any good vegan pumpkin desserts or sauces or…whatever, is the right pumpkin cooked the right way. Cut the pumpkin in half (like the photo below) and rub the flesh with oil. I used coconut oil because I planned sweet applications for the whole thing and roast it flesh side down. It should take about 40-50 minutes if it’s on the large side, but check it every 10 minutes after the 40 minute mark to make sure it doesn’t burn.

Let the pumpkin cool completely before you scoop out the insides. Refrigerate the insides for up to a week or you can freeze what you don’t use right away and it’ll hold for much longer.

What’s your favorite way to enjoy pumpkins?