Spicy Tuna Bowl for Vegans!

Have I mentioned how much I love to experiment with new vegan food products? They can be hit or miss, but when they hit, they hit BIG.

And today I have a quick and healthy vegan recipe that uses vegan tuna from Vantastic Foods that I think you’ll find easy to make and delicious to eat.

It’s another Buddha Bowl recipe, technically but there are plenty of fresh veggies that could easily slide this into the vegan salad category. If you enjoy bowls, consider this vegan sushi bowl! Call it what you want, just call it tasty.

Crunchy and refreshing, the perfect vegan lunch idea during a heatwave!

Don’t worry, this is an easy vegan recipe that only requires basic knife skills.

Spicy Vegan Cheese & Sausage Fries

As much as I try to eat healthy, enjoying big colorful Buddha Bowls, salads and other healthy vegan options, some days you just want something greasy and good. At least I do.

After a week of nonstop marketing and promotions across all time zones for my latest romance novel, Bared., I was in desperate need of some vegan comfort food. Other than a million different types of ramen, nothing says comfort to me like potatoes.

And what is greasier and more comforting than cheese fries? Vegan cheese fries with sausage, of course!

Potato & squash fries are the centerpiece of this vegan dinner!

With a few fun vegan hacks, you can enjoy this (mostly) guilt-free version of cheese fries, or you can make a few small adjustments and make comfort food light.

Vegan Chicken & Penne Arrabiata

When I’m not in the mood to spend a lot of time in the kitchen, I go for something that’s simple and tasty. Not necessarily comfort food, but delicious home-cooked food that’s easy to make. Something that always satisfies.

Like pasta.

Whether you just like pasta or you want to try something new, enjoy this easy vegan fried chicken and penne Arrabiata.

If you love pasta, quick cooking times and delicious vegan tomato sauce, this is a dish you’ll love and add to your roster of old faithfuls.

Vegan Sushi Salad Bowl

As I’ve mentioned before, I have been working on upping my salad game and so, the trend continues into a new week. I had a dental appointment today which was, let’s just say, less than quick & easy. We went grocery shopping today because tomorrow is my release day for my newest novel, and it was 32 degrees Celsius all day.

All day.

So what else is an exhausted, overheated vegan, author and wife to do? Salad.

But I wanted to do something a little bit different from what I usually do, while also making a salad that was substantial enough to satisfy.

Enter, vegan sushi salad bowl. We probably need a better name, don’t we?

Yeah, but this is the name we got and I promise, the dish tastes much better than the title.

There are quite a few components to this vegan salad recipe, but it’s not difficult at all. Honestly, this recipe is all about the prep work. If you’re willing to prep, this is another easy vegan recipe you can add to your repertoire.

Hiking, Sightseeing & Eating Vegan in Sinaia, Romania

Whenever we’re in the mood to get away for a while without actually hopping a flight somewhere, Sinaia is one of our go-to places. It’s about a sixty-minute drive from our apartment and it has gorgeous scenery if you just want to walk around, visit a castle and be in the outdoors.

Because of the events of 2020 (and beyond), as I like to call the year that wasn’t, it’s been a long time since we’ve done any real traveling, so this was a much needed trip.

The trip started with a visit to Peles Castle. I’ve been there before but there’s always so much to see, plenty of great photo opportunities and on a nice, sunny day, the perfect place to walk around for a bit.

After an hour or two in the sun, you know what it was time for.

Lemon Broccoli Pasta & Vegan Salmon

I don’t know about you, my fellow vegans, but when I first went vegan I found it easier to just stick to a whole food, plant based diet. I was worried that eating too many vegan alternatives would make it harder to stick to this new way of life. It helped that 4 years ago there were not as many options as there are in 2021. Back then, there was tofu, vegan sausages and various breaded vegan chicken options and if we’re being honest, they were nothing to write home about.

In short, they were easy to pass on in favor of big fat veggie filled Buddha bowls.

These days? Not so much

Okay well, there are much better options. Beyond Burger, I’m talking to you! But, as a lover of food, I knew that I would have to venture outside of my comfort zone to test out all the vegan food options for loyal readers and foodies like you.

So when I happened upon this vegan salmon by Lord of Tofu, I knew I had to try it. Well, the truth is that I knew my husband would want to try it because he loved the vegan lox we got from the same maker.

Anyhoo…here we are.

Since we’ve been going pretty steadily on our Midnight Tokyo Diner thing, the hubs requested this meal. Lemon broccoli pasta with vegan salmon and that’s what I gave him.

Easy Vegan Döner Kebab/Shawarma with Pickled Cabbage

The first thing I ever ate when I moved to Germany was not sauerkraut, not any of the variety of brats the country has to offer, and not even the famous, delicious, pretzels. Nope, my flight from Chicago got in pretty late and we stopped at one of the many Döner Kebab shops that can be found on just about any/every street.

It was the first time I’d ever eaten it and my first thought was, “Oh it’s like a gyro.”

It is not just like a gyro, but it is similiar.

Anyway, I fell in love with this dish because I loved the combination of flavorful meat, cabbage slaw and all the different choices for spicy add-ons they give you. It. Was. My. Jam.

And then I went vegan and even though Berlin is the place to be for vegan foodies, I lived in Stuttgart. There were hardly any vegan restaurants, never mind vegan Döner shops, much to my dismay.

And then I learned how to make my own vegan gyro meat from seitan and the rest, as they say, is history.

So whenever I get a craving for vegan Döner or Shawarma, I make it myself.

There are three components to this dish: the vegan meat, the veggiegurt sauce and the pickled veggies.

The veggiegurt is simple: vegan yogurt, diced cucumber, dill, lemon juice & zest, and cumin. Put in a bowl and stir, refrigerate until you’re ready to start plating.

Cajun Seitan Sausage Casserole

I don’t know about where you live, but here in Romania the weather has been a bit…let’s say temperamental. It’s been incredibly hot and humid one day, chilly and rainy the next, and them my personal favorite, the unbearable mix of super hot and incredibly humid.

Fun, right?

Yeah, I’ve been finding ways to not let the weather get to me, mostly by ignoring the heat, but also making use of the little desktop fan that I have all to myself. When the weather is really ridiculous, I just switch it up and wait until close to sundown to start working & writing, because I have that luxury.

But what about those days when the weather dips just a little? Well, on those days I take advantage and have something unexpected in this stupidly hot summer. Enter, Cajun vegan sausage casserole.

We can all agree that July is just too damn hot for any type of casserole, except when it isn’t. When that day rolls around, I’m taking full advantage. So…here we go!

When you’re in search of an easy vegan casserole recipe, I find the Cajun or Creole style options are wonderful. And very forgiving. These types of vegan recipes work really well if you want a spicy dish or a milder one, and you can experiment with grains to change it up and prevent mealtime boredom.

Another Vegan Buddha Bowl Recipe

I have talked time, and time again about my love of the marvelous Buddha bowl.

I mean, what’s not to like about a bowl of food that contains tons of veggies, a heaping pile of grains and just enough protein to provide a well-balanced vegan meal that nourishes while tasting wickedly delicious?

I can’t think of one thing that’s unappealing about any of that.

So, here is (yet) another vegan buddha bowl recipe for you to enjoy. Or experiment with. Or try to top.

Whatever you prefer. 😉

It doesn’t matter if you’re a new vegan or an old vegan, the Buddha bowl is the perfect way to get you in the kitchen, cooking healthy vegan meals, and taking control of what you put inside your body.

Vegan Asian Fusion ~ Mongolian Mashed Potatoes

Very rarely do things shock me. Maybe that’s because I’m wise or perhaps because I’m cynical, either way I find it refreshing when people or things surprise me.

Self-driving cars surprised me. The season finale of For All Mankind surprised me. My husband’s latest dinner request, surprised the hell out of me.

Mongolian Vegan Beef…but with mashed potatoes instead of rice or noodles.

Yep, you read that right.

It took me a moment of deep thought and then I smiled, totally up for the challenge.

One of the best things about this kind of vegan fusion dish, is that it’s pretty simple to make the right substitution. Peel and boil the potatoes as you would for any vegan mashed potato recipe, but with a flare.