I’m going to let you in on a little vegan secret: not every meal requires you to be in the kitchen for hours on end. I know that may come as a shock to you, but sometimes you’re just feeling lazy and you want something quick, easy and nutritious.
When it comes to a lazy vegan meal, I try to keep it as simple as possible.
Does the meal have:
If it does, you’re good to go…at least I am.
Let’s start with the easiest part of this meal first, the rice. I used a simple Jasmine rice because it was all that we had left in the pantry and because I love the fragrant goodness of Jasmine rice. It only takes about ten minutes to cook, but you want to give the rice time to cool so it gets good and fluffy when you take your fork to it later.
The fiber part of this lazy vegan meal includes crimini mushrooms, red bell pepper and onion. Simple, right? Sauté them up with or without oil until they reach the done-ness level you prefer. I like my mushrooms with a little bit of crisp on them so I cook them first before adding onions and peppers to the mix. The herbs and spices can be whatever you like, but if you’re going for simplicity I recommend, basil, oregano, garlic and thyme.
Sounds bland, right?
It’s not, especially because we still haven’t dealt with the chickpeas.
The chickpeas are the protein and the spice element to this meal for me. Grab a small ramekin and add any kind of spice mixture you like. I opted for cayenne pepper, spicy paprika, tikka masala spice, harissa, curry, turmeric, cumin and garlic granules. Rinse & dry the chickpeas and then toss with the spice blend. Bake on 200/400 for 20 to 25 minutes until they’re crispy and then…voila, your lazy vegan meal in 30 minutes or less.
Full disclosure: I have a tendency to make spicy dishes too spicy, which my husband is not a big fan of, so I preemptively made a cooling sauce featuring veggiegurt, scallions, fresh dill and lime juice. It did the trick…he didn’t complain once about the heat level, which was at about a 6 or 7 (he said 8 but we all know he’s totally exaggerating).
This is a great vegan meal no matter what you’re looking for: quick, easy, calorie friendly and DELICIOUS.