Jamaican Inspired Vegan Navy Bean & Lentil Stew

I know what you’re thinking…it’s way too hot for stew. Right?

Don’t worry, I also agree. In fact I’d go even further, saying that I have a bit of a compulsion about foods and beverages being the “proper” temperature but we’re only here to talk about why I’m making any kind of stew in the middle of summer, never mind one that’s also spicy.

The easy answer is, the world as we know it.

Usually for lunch I make a salad. Sometimes it might be your garden variety salad, complete with lettuce, tomatoes, scallions and cucumbers, while other days I might toss in some proteins & grains, such as smoked tofu and bulgur, soy pieces and couscous, or my personal favorite a burrito or taco bowl, complete with hundreds of grams of lettuce and rice. When you’re vegan and far from home, that’s how you get Chipotle wherever you are in the world! But I digress. The point is that the state of the world means the markets don’t always have everything I need when I need it, so I improvise instead of making unnecessary trips to multiple stores.

Good enough? I hope so!

Now, back to the stew.

If you’re not into eating soup when it’s hot, and normally I’m not, you can eat this at room temperature or be a weirdo and eat it as gazpacho. I told you I had strong feelings about food/drink temps!

The ingredient list here is pretty simple: ginger, garlic, onion, navy beans, yellow lentils, green bell pepper, chives for garnish and no waste broth!

But you can go crazy with herbs and spices. Since I was going for a Jamaican inspired flavor profile, I used ground scotch bonnet pepper, jerk spice and baharat (a middle eastern spice blend) because I think it adds a delicious flavor that’s pretty unique. Feel free to use whatever spices you have on hand, but don’t be afraid to grab those cheap-o spice packets at the market to see what you like!

In addition to being healthy, vegan and delicious, this Jamaican stew is also a one pot meal!

That’s right, add the oil and chopped veggies (including ginger) to a stock pot and saute until slightly tender. Season as you go and when things are starting to look good, add the lentils and broth. Cook until the lentils are tender which may vary by stove and lentil brand/color/type. Then add in the navy beans. Rinse well with cold water if you use canned beans.

Top with chives or scallions if you want a garnish, otherwise enjoy it as it is.

Or, take that bread that might make it another day or two, mix up a spice blend with some oil or vegan butter, bake it and cut into dipping sticks!

Bread is totally optional, of course, and not really necessary. But when you weigh everything out, you can decide if you have calorie room for something that I love like…bread.

What’s your favorite stew? Share the recipe below and maybe I’ll give it a shot!

Whatcha think?

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