At this point I think it’s safe to say that we’ve all got the hang of Buddha Bowl’s, right? I mean you take your favorite 5 to 7 vegan ingredients and turn it into a yummy and nutritious bowl.
I know you’re probably wondering how in the hell did I get to another Buddha Bowl with our whole Midnight Tokyo Diner theme as of late? That’s a pretty easy answer and not a very interesting story, actually. The Hubs had one directive for his meal: eggplant. Again, this probably goes without saying but eggplant is not my favorite vegetable, in fact I would argue it is in my top 5 least favorites. Along with avocado and beets too!
So I decided to do something I could taste–eggplant fries–along with a bunch of ingredients we both LOVE.
So…another Buddha Bowl.
My secret for a perfectly seasoned and crispy piece of eggplant? Veggiegurt. Toss the eggplant in yogurt, salt, pepper, cumin, garlic and smoky paprika and set aside while you blend the crispy breading. For these fries I used a 70-30 blend of flour and cornmeal because I wanted the emphasis on the crunch. Pop in the oven for about 30 to 40 minutes and you have a delicious snack with your bestie.
The rest of the recipe is pretty straight forward: mashed sweet potatoes with butter and nutmeg. Steamed broccoli and a mixture of onion, bell peppers and TVP strips made this a perfectly healthy vegan meal, but one that feeds your inner fat girl.
If you’re feeling brave, feel free to add a quick cooling yogurt sauce, which is what I did. It was veggiegurt, basil and parsley along with a few other herbs & spices.
You don’t have to be a chef or even love to cook to whip up a healthy vegan Buddha bowl for you and your loved ones, all you need is a few vegetables, a nice spice rack and a willingness to learn.