Quick & Easy Plant Based Lunch Ideas

Lunch. It’s the meal that gets you out of the office for an hour and it’s also the meal mostly likely to obliterate all your ideas about eating healthy and controlling your portion size. With all greasy, sugary, fatty fast food options available, there is no end to all the options at your fingertips when the clock strikes noon. Or if you’re like me 2:30 or later.

I work at home so lunch isn’t quite such an ordeal for me, but it can be a pain in other ways. By the time the lunch hour rolls around, I’m deep into my writing groove and the last thing I want to do is stop and worry about fixing up a meal that’s delicious and nutritious and will keep my weight heading in the right direction. But I’ve learned that with a little bit of planning, eating a healthy, plant based meal in the middle of the day doesn’t have to turn into the biggest ordeal of the day.

My go to option is usually some kind of sandwich and when I’m really feeling nostalgic I’ll vegan-ize one of my favorite sandwiches from back in the day. One of those is the stromboli. It may not be a ‘real’ stromboli or whatever but this is what my favorite pizza joint in my college town served and I loved it.

I know it looks complicated but this is pretty easy to make. All you need is: tofu crumbles, onion, bell pepper, garlic, tomato sauce, some kind of long bread and that’s it. Cook it up in the pan for 5 to 8 minutes until the onion and pepper still have a little bite to them, add the tofu and tomato sauce plus herbs & spices and you’re ready to go.

Back in the day I would have made an extra big helping of fries to go with it but when your mother in law has a big old container of Murături, then that’s what you have because it reminds me of eating my hometown version, giardiniera. Plus eating a few pieces of pickled cauliflower, cabbage and cucumber is WAY less calorie dense than fries and this is just lunch so…

But if you really want to be naughty and have something to go along with this yummy sandwich, I have a suggestion.

But if you have a little more time or you want something a bit more than a sandwich, might I suggest frikadeller? It’s a Danish or German version of a pan fried meatball but when you make them vegan you have WAY more options.

One of those options is vegan tomato frikadellen. All you need is your own combination of vegetables to mix with flour and some kind of binding agent. I like Arche brand VegEgg because it is amazing and it works for meatless balls, loafs, burgers and even baked goods. I’ve never used Follow Your Heart but from what I understand it’s the US equivalent. Mix it all up and let it sit in the fridge before you whip them up.

These are low in calories so we paired it with a side of brown rice and more murături because, have I mention that I love the stuff?

In fact we loved it so much, that the Husband made his own version of frika (my affectionate name for the little balls I fell in love with as a carnivore and then a vegan) with rice, scallions, garlic, carrot, tofu and plenty of herbs and spices. He made two batches one cooked with oil and one without. The oil frika were crispier on the outside so a little tastier but the others would be fantastic between a bun as a vegan burger.

But, we can’t all be good all the time so we paired these with one of my top 5 favorite foods. Potatoes.

It’s important if you want to eat vegan and healthy that you plan your meals ahead of time as much as possible so you don’t end up hungry with nothing available, especially if time is a factor.

What’s your favorite quick & easy vegan lunch?

Whatcha think?

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