One of the first things I had to learn to do when I began my health and weight loss journey was to find healthier ways to enjoy a snack here and here. We’re humans, at least that’s what I keep telling my husband I am, and snacking is sometimes inevitable. But instead of using a heap of coconut oil to make too much popcorn on a daily basis, or my absolute favorite, salt & vinegar chips…or anything that you should be having in moderation, I decided you can’t go wrong with dips.
My favorite vegan dip is hummus but some day really soon I’m going to share my newest obsession, falafel dip so you can see just how yummy it is. But today we’re not talking beans, we are talking vegetables.
My original plan had been to make spinach artichoke dip because the Hubs had been asking for it for a while so I bought frozen spinach, got some red peppers to roast up and prepared all of my ingredients…only to realize the jar of artichoke hearts had gone bad.
In the spirit of full disclosure, I will tell you that spinach is not my most favorite vegetable of all time. It’s not even my favorite of the dark leafy green family. At best I would say that I tolerate spinach because of it’s many health benefits, so the idea of a mostly spinach dip was…no bueno. So I had to improvise with sauteed onions, bell pepper, garlic and scallions. There may even be a carrot in there, I’m not sure at this point.
With my veggies sauteed and cool I added the thawed spinach and set aside.
It was time to assemble.
For the main part of this vegan vegetable dip, you’ll need tofu in brine. Because it is easily available here, I go for Inedit brand but feel free to use what you prefer or what’s available in your area. Cut up the brick of tofu and pop it into a food processor with roasted garlic and scallions. Run until you get the dip texture you’re looking for and then fold it in to the sauteed veggies.
A few of the spices I added include: smoky paprika, cumin, turmeric, cayenne pepper, curry, ground fennel and chili powder plus a pinch (or two) of nutritional yeast flakes for that cheesy umami flavor.
Next comes the vegan cheese! Sprinkle as little or as much as you need for your dip, just make sure you measure it out first.
Bake in a pre-heated oven at 200°C/400°F for 25 to 45 minutes, until it is crisp and bubbly on the edges and slightly brown on top.
As you can see I added some extra smoky paprika to the top because I just can’t get enough of the stuff!
Because of the current state of the world, I didn’t want to run around to a bunch of grocery stories in search of pita breads so I improvised with flour tortilla shells. Next time, I plan to go for corn tortilla chips in lieu of pita. What’s your favorite dip vessel?
Of course we had to pair it with an icy cocktail.
I made a white wine sangria with mint, lemon and lime. It was…okay. I’m not a fan of white wine but it was a nice lesson learned…and my mother-in-law loved the cocktail. And she ‘really liked’ the dip.
It’s a start, right? What other dips would you like to see?
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