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My Vegan Junk Food Haul
View recipe: My Vegan Junk Food HaulI’ve made no secret on this blog about my attempt to eat healthier. I started a vegan lifestyle in May 2017 and since then I’ve lost more than 45kg, I have increased my muscle mass and have almost no jiggly skin remaining. Yay me. But I’m not telling you this just to brag or clap…
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Graffiti Eggplant & Courgette Couscous Salad ~ Easy Vegan Meals
View recipe: Graffiti Eggplant & Courgette Couscous Salad ~ Easy Vegan MealsHave any of you noticed that it’s not as easy to find all the foods you need at one supermarket these days? I used to be able to hit up Kaufland and get most of what I needed, using a delivery service for the rest. But given everything going on in the world, it seems…
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Vegan Chicken & Soba with Peanut Sauce
View recipe: Vegan Chicken & Soba with Peanut SauceYou know what I love that I don’t eat nearly enough of? Peanut butter. It’s creamy and delicious and the expensive stuff tastes like you just ate a handful of peanuts. There’s nothing about it that I don’t love, except the calories. My life would be complete if I could find calorie-free peanut butter for…
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Spicy Tuna Bowl for Vegans!
View recipe: Spicy Tuna Bowl for Vegans!Have I mentioned how much I love to experiment with new vegan food products? They can be hit or miss, but when they hit, they hit BIG. And today I have a quick and healthy vegan recipe that uses vegan tuna from Vantastic Foods that I think you’ll find easy to make and delicious to…
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Quick & Easy Vegan Dinners
View recipe: Quick & Easy Vegan DinnersIt’s no secret that I love to spend time in the kitchen, whipping up vegan recipes from around the world. For me, cooking is another creative outlet that allows me to stay healthy and fit, while forcing me to take a much needed break from my excessive daily screen regimen. But some days I am…
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Spicy Vegan Cheese & Sausage Fries
View recipe: Spicy Vegan Cheese & Sausage FriesAs much as I try to eat healthy, enjoying big colorful Buddha Bowls, salads and other healthy vegan options, some days you just want something greasy and good. At least I do. After a week of nonstop marketing and promotions across all time zones for my latest romance novel, Bared., I was in desperate need…
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Vegan Chicken & Penne Arrabiata
View recipe: Vegan Chicken & Penne ArrabiataWhen I’m not in the mood to spend a lot of time in the kitchen, I go for something that’s simple and tasty. Not necessarily comfort food, but delicious home-cooked food that’s easy to make. Something that always satisfies. Like pasta. Whether you just like pasta or you want to try something new, enjoy this…
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Vegan Sushi Salad Bowl
View recipe: Vegan Sushi Salad BowlAs I’ve mentioned before, I have been working on upping my salad game and so, the trend continues into a new week. I had a dental appointment today which was, let’s just say, less than quick & easy. We went grocery shopping today because tomorrow is my release day for my newest novel, and it…
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Grilled Corn & Smoked Tofu Salad
View recipe: Grilled Corn & Smoked Tofu SaladAre we back on salads, again? Yes! Yes, we are. It’s still hot and last time I checked, salad was still delicious. And today, we have a completely different salad for you test out, tweak and enjoy. There isn’t much to say about making vegan salads that I haven’t said already, so let’s keep this…
Gettin’ Creative in your vegan kitchen
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 