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Spicy White Bean Shakshuka
View recipe: Spicy White Bean ShakshukaOnce in awhile a recipe will make the rounds on the web and I’ll think to myself, “I can veganize it.” Sometimes it’s just me being confident because I’ve spent a lot of time over the years tweaking recipes and some of it is an insane level of hubris. But if you want to keep…
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Vegan Barbecue & Broccoli Bowl
View recipe: Vegan Barbecue & Broccoli BowlOne of the hardest things for me to get over during my first year or so as living vegan, was how I thought of meals. I was so conditioned ot think of a meal, especially dinner, being protein, vegetables and starch or grain. Period. End of story. Eat up and to go to bed. But…
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Time & Figure Friendly Vegan Quinoa Salad
View recipe: Time & Figure Friendly Vegan Quinoa SaladWhen it comes to eating healthy and eating vegan, you don’t have to resign yourself to a life of salad and tomatoes. Though for the record I should state that there is absolutely nothing at all wrong with lettuce or tomatoes. Or cucumber. Or radishes. Scallions. Or sprouts. I love it all and they are…
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Chunky Vegan Sloppy Joe
View recipe: Chunky Vegan Sloppy JoeThe key to good, healthy eating at home is variety. Lots and lots of variety, because when you get right down to it, a fully stocked spice cabinet can mean the difference between takeout four times a week or eating what you want. At home. With ingredients you can identify. And so we happen upon…
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Vegan Frikadeller & Mash
View recipe: Vegan Frikadeller & MashFrikadeller. Let that word roll around on your tongue for a minute. Got it? Okay. I call them ‘frika’ for short and they are delicious. I fell in love with them when I lived in Germany, especially the way my mother in law makes them with little strips of carrot and onion. I would eat…
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Simple Vegan Dinner
View recipe: Simple Vegan DinnerWhen I cook a simple meal, I try to make sure that I still get some fresh veggies in the mix and of course, potatoes. Sometimes simple means letting someone else do the hard work, which is exactly why I ended up with these delicious vegan chicken sticks that are oh so delicious. It cuts down…
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How Make A Vegan Burrito Bowl
View recipe: How Make A Vegan Burrito BowlAs many of you may or may not know, I love a good bowl. I have mentioned it a time or two but today instead of just teasing you with another delicious burrito bowl, I’m going to walk you through creating your very own burrito bowl. The next time you’re in the mood for a…
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Easy Tofu & Broccoli Stir Fry Recipe
View recipe: Easy Tofu & Broccoli Stir Fry RecipeWhen you’re feeling lazy but you still need something tasty, fast and healthy to eat, I find stir fry is always a good option. It packs your plate with vegetables, tons of flavor and most important of all….carbs. And it does all that without becoming a calorie bomb, though that part is pretty dependent on…
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Bok Choy Kimchi ~ Vegan Style
View recipe: Bok Choy Kimchi ~ Vegan StyleSo, it turns out that if you can’t find Napa cabbage to make vegan kimchi, you don’t have to give up altogether on kimchi. I know, I know, it seems like common knowledge, right? Yeah well, I’ve been eating kimchi for years but I’ve only been making since 2019 so… It turns out that you…
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Homemade Vegan Sushi
View recipe: Homemade Vegan SushiOne of the few restaurants in Ploiesti with vegan options is a sushi restaurant and we love it. I mean, I love it a lot, which is weird because I was never a big sushi fan in my meat-eating days…no matter how hard I tried. But now? Now it’s my jam. My absolute frickin’ jam. So…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 
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