Mushroom & Pea Penne w/Chickpea Alfredo

So we’re going to round out bean week–mostly–with this final meal that actually inspired the theme this week. I’ve been looking for ways to use more beans (and less tofu) in more creative ways. You can only eat so many different bean stew type dishes before you’re ready to pull your hair out and wish for vegan fast food. Or even vegan junk food.

I love hummus. No, we love hummus so I figured if we take chickpeas and thin them out into a sauce, why not give it a go…right?

I looked forward to making this dish all week and when the day rolled around and it was time to decide, I chose to roast a full head of garlic to go into the alfredo sauce, because if you’re going to do this you might as well go all the way, no?

It might seem complicated but this dish was very easy to make. The garlic needs to roast for about 30-40 minutes so I just tossed in the portabello caps as well so I wouldn’t have to do it on top of the stove.

Next, I sauteed Japanese mushrooms with two medium shallots, a handful of yellow bell pepper and about half a cup of frozen green peas. When everything is close to done, toss in the already roasted portabello mushrooms, chopped once they’ve cooled.

Now it’s time for the alfredo sauce. Drain and rinse a can of chickpeas (or garbanzo beans depending on where you’re located in the world) and toss them in a food processor along with the peeled roasted garlic. Pulse and then blend until no chunks remain. You might find the texture a bit grainy but this can be easily fixed with water or plant based milk. I kept the grainy texture but not until the chickpeas reached the perfect consistency.

Remove the vegetables from the pot and dump the sauce in, over low heat. Slowly add milk. I used roasted unsweetened almond milk to minimize the flavor interference. Add milk or water as needed to thin out the sauce and then start to season. I used salt, pepper, smoky paprika and nutritional yeast and that seemed to do the trick. Keep tasting as you go and add whatever seasoning you wish.

Just in case you were wondering, the bowl with the drops of Sriracha on it belong to me. 😀

When the sauce is how you want it, add the mushrooms and vegetables to the sauce and stir, adding some vegan Parmesan cheese if desired. If not, drop the cooked pasta into the sauce and toss until coated. Then serve with any garnishments that will enhance the flavor or appearance of your dish.

This dish was easy and super delicious. I hadn’t had anything like this, it was kind of a stoner thought, but it turned out wonderful. Let me know if you decide to try it for yourself!

Whatcha think?

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