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Lazy Vegan Mashed Potato Buddha Bowl
View recipe: Lazy Vegan Mashed Potato Buddha BowlEven though we are vegans with good health, good skin and our food is our fuel, we are still only humans which means we don’t always feel like doing the things we should. Like making healthy food choices, working out (a biggie for me) or making magic in the kitchen. But, we’re adults and it has to…
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Waste Free Slow Cooker Vegan Broth
View recipe: Waste Free Slow Cooker Vegan BrothOne of the things that is a constant struggle for me in the kitchen, is minimizing my waste. I use cloth towels more often than paper towels, I try to re-use any containers that I can and when I can buy in bulk instead of using more plastic, I will. But the nuts & bolts…
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30-Minute Beyond Pasta Bolognese
View recipe: 30-Minute Beyond Pasta BologneseWhen I first adopted a vegan diet, I chose the KISS method. Keep it simple, stupid, and the transition won’t be as jarring or difficult. What that means, exactly, is that I used all of my old recipes that I had collected, created or curated over the years and only replaced them with things I…
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Quick & Easy Vegan Smoked Tofu Bowl
View recipe: Quick & Easy Vegan Smoked Tofu BowlWith what’s going on in the world lately, we all have to do what we can, right? That means some days or weeks I feel like a #vegan rock star in the kitchen, making my own seitan sausage and whipping up delicious meals while some days I just want something easy, delicious and nutritious. Like…
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Seitan Gyro Bowl & Tofu Tzatziki
View recipe: Seitan Gyro Bowl & Tofu TzatzikiSince I have a lot of time on my hands, being mostly stuck indoors these days, I’ve developed quite the fascination with seitan. You can make all manner of vegan proteins from sausages to steaks, ribs, burgers and patties. If you have a proper spice rack, worthy of a grown up vegan, you won’t have…
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Vegan Tuna Casserole
View recipe: Vegan Tuna CasseroleFull disclosure: there is no tuna, vegan or otherwise in this dish. Think of it more as an essence of tuna casserole because that’s what it is, but this vegan dish contains all the things you miss about this dish without any of the things you could do without. Instead of tuna or vegan tuna products, I…
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Quick Scallion Pancakes & Spicy Seitan Sausage
View recipe: Quick Scallion Pancakes & Spicy Seitan SausageSometimes you just feel like breakfast for dinner but without the zillion calorie meal that’s common for a breakfast at night feast, even a vegan one. Sometimes I miss having breakfast even though I’ve never been much of a breakfast eater and I don’t eat it at all these days if I’m not hungry, but…
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Spicy Soy & Steak Fries Salad
View recipe: Spicy Soy & Steak Fries SaladAny good relationship is about compromise, this is something we’ve all heard plenty of times and probably rolled our eyes at it more than a few times. But this is one of the truisms that helps in all relationships. Take for example this quick and easy vegan meal I’m about to tell you about, it…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 
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