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Seitan Gyro Bowl & Tofu Tzatziki
View recipe: Seitan Gyro Bowl & Tofu TzatzikiSince I have a lot of time on my hands, being mostly stuck indoors these days, I’ve developed quite the fascination with seitan. You can make all manner of vegan proteins from sausages to steaks, ribs, burgers and patties. If you have a proper spice rack, worthy of a grown up vegan, you won’t have…
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Vegan Tuna Casserole
View recipe: Vegan Tuna CasseroleFull disclosure: there is no tuna, vegan or otherwise in this dish. Think of it more as an essence of tuna casserole because that’s what it is, but this vegan dish contains all the things you miss about this dish without any of the things you could do without. Instead of tuna or vegan tuna products, I…
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Quick Scallion Pancakes & Spicy Seitan Sausage
View recipe: Quick Scallion Pancakes & Spicy Seitan SausageSometimes you just feel like breakfast for dinner but without the zillion calorie meal that’s common for a breakfast at night feast, even a vegan one. Sometimes I miss having breakfast even though I’ve never been much of a breakfast eater and I don’t eat it at all these days if I’m not hungry, but…
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Spicy Soy & Steak Fries Salad
View recipe: Spicy Soy & Steak Fries SaladAny good relationship is about compromise, this is something we’ve all heard plenty of times and probably rolled our eyes at it more than a few times. But this is one of the truisms that helps in all relationships. Take for example this quick and easy vegan meal I’m about to tell you about, it…
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Cheesy Vegan Broccoli Mac
View recipe: Cheesy Vegan Broccoli MacDuring these endless days when one calendar day turns into the next, sometimes you get the urge to enjoy some comfort food. But you’re also an adult which means you have to eat your greens and your veggies. So, what do you do? One of my personal favorites is mac & cheese. Now it’s true…
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#TBT ~ Vegan Fried Chick’n & Spaghetti
View recipe: #TBT ~ Vegan Fried Chick’n & SpaghettiHey there! Today’s post will be a quick one, just to help me get back into the swing of things. I hope you’re all well and still on your vegan, plant based, cruelty-free, healthy journey. Now let’s talk about one of my most cherished memories with my grandmother. When I finished graduated school I spent…
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Catching Up in My Vegan Kitchen…from Romania!
View recipe: Catching Up in My Vegan Kitchen…from Romania!It’s been awhile and I know it. I’m sorry. I hope everyone is safe, indoors and finding fun ways to keep busy. The truth is that I have been cooking, quite a bit lately, I’ve just been very lazy about writing up posts and selecting photos. Some days I just forgot to take photos altogether,…
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From Vegan Dirty Rice to Dirty Fried Rice
View recipe: From Vegan Dirty Rice to Dirty Fried RiceSo the title is pretty self-explanatory and I forgot to take photos when the Hubs made his delicious vegan dirty rice with kidney beans and veggies and plenty of spices, but I did take photos of my re-mix with the leftovers. Take your dirty rice out of the fridge and grab a brick of firm…
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Roasted Tomato & Vegan Ricotta Sandwich
View recipe: Roasted Tomato & Vegan Ricotta SandwichI may or may not have shared with you my slight obsession with the TV show Dawson’s Creek. I don’t talk about it much here but if you’ve ever visited my Facebook or Author page, you’ll have seen it. Well I now have an extension to this obsession, which I realize may be too strong a word…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 
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