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Beans, High Protein, International vegan cuisine, oil free vegan recipes, Plant Based, Salads, VeganMediterranean Style Chickpea Bowl
View recipe: Mediterranean Style Chickpea BowlHowdy, lovely vegan foodies! I hope you’re having a good week and staying cool if it’s still warm as balls where you are. It’s been in the low 30s (Celsius) this week which means I have been eating lots cool or cold vegan dishes. Lots of salads and bowls to keep me hydrated and satisfied…
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Vegan Crispy Rice Recipe
View recipe: Vegan Crispy Rice RecipeFancy meetin’ you here! 😉 Kidding, happy Monday though. I know I’ve been on a big ol’ one pot batch of food for the day kick lately because life’s been busy but there was this one recipe that I kept seeing all over social media and it looked so good that I really wanted to…
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Staying Healthy Inside & Out
View recipe: Staying Healthy Inside & OutHey there, Party People! Happy Wednesday, how are ya? I figured I’d take a break from vegan food for today and talk about something else that’s really important to me, and also an important part of a vegan (or non-vegan) lifestyle. Mental & physical health. For most of my life I was an urbanite. I…
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Bowls, Chicken, High Protein, International vegan cuisine, oil free vegan recipes, Plant Based, Salads, VeganLoaded Hummus Salad
View recipe: Loaded Hummus SaladHello lovely and welcome to another week of delicious and nutritious vegan food. I hope you’ve had a good weekend. Mine was pretty lowkey because I prefer to get out and about during the week while most of the world is at work. It’s my little hack to make outings more enjoyable. Anyway back to…
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Vegan Banana Nutter Cookies
View recipe: Vegan Banana Nutter CookiesHappy Friday, friends! Since the weekend is upon us, I think we all deserve a treat for making it through another week of work, people and anything else that stresses you out! Even if you were super productive and made it through the week with a big ol’ smile, I know you’re happy its Friday…
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Broccoli Summer Salad Recipe
View recipe: Broccoli Summer Salad RecipeHappy Hump Day! I’m not really a hump day person but I do love to wish people a Happy Hump Day so I hope you have a happy one! Speaking of happy, you know one of the things that always makes me happy? Broccoli. Everyone gives broccoli a hard time, but why? It’s such a…
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Something New & Something Sweet to Combat the Heat
View recipe: Something New & Something Sweet to Combat the HeatHappy Monday, folks. At least I hope your Monday has been a happy one. Mine was/is as it always is. Mondays are for grocery shopping, errands and tennis. It was hot–really hot–outside and bright and sunshiny, which meant tennis was a go! That always makes it easier to get through the errands despite, well everything.…
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Have Veggies, Will Roast for Dinner
View recipe: Have Veggies, Will Roast for DinnerVegetables. Most of us like them and the rest, well I shall not speak ill of those who have yet to discover the amazing taste and nutritional benefits of vegetables. 🙂 The first thing you need to make any good weeknight dinner is…vegetables. Grab one, two, or three (or more) of your favorite vegetables and…
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Corn & Blueberry Summer Salad
View recipe: Corn & Blueberry Summer SaladIt’s not summer…yet, but that doesn’t mean it’s not the perfect time to get in the summer salad MOOD! This is the time where you can start to throw a handful of fruit into your salad with supreme satisfaction that it is the absolute right choice. Tomatoes, especially heirloom tomatoes are out in full force,…
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Bar Food, Beans, Bowls, High Protein, International vegan cuisine, Mexican Dishes, Vegan, Vegan Food ProductsVegan Refried Bean Bowl
View recipe: Vegan Refried Bean BowlYou know, I never really understand it when people say that they don’t like beans. I mean, once you get past the whole farting thing, beans are delicious. If you cook dry beans, you get to add whatever flavors you want and they will seep into the beans, particularly in the slower cooker. Downside? Your…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 