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Vegan Pub Fare: Falafel Balls & Baked Fries
View recipe: Vegan Pub Fare: Falafel Balls & Baked FriesOne of the things I’m always trying to do is find ways to take the greasy foods I love and make them a little bit healthier and more calorie friendly. Thanks to my trusty air fryer, that’s now a possibility. But there are some days when you want to just pop some stuff into the…
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Vegan Peanut Butter Pumpkin Cookies
View recipe: Vegan Peanut Butter Pumpkin CookiesI’m not much for sweets but my partner has quite the sweet tooth which feeds my need to bake when autumn and winter roll around and pumpkin & squash are EVERYWHERE! I really love to grab a big ol’ pumpkin, roast it up and use pretty much the whole damn thing. I’ll soak & roast…
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Seitan Sausage & Vegan Carbonara
View recipe: Seitan Sausage & Vegan CarbonaraJust for the sake of clarification, I should tell you that I am not a tradititonalist when it comes to recipes. I will take something that looks interesting and try it once to decide how I like it, and then I will tweak it to fit my palate, ingredients and desires. But I will totally…
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Creamy Vegan Indian Butter Cauliflower
View recipe: Creamy Vegan Indian Butter CauliflowerThis week has been pretty hectic–sorry I skipped Wednesday–but I really wanted to share yet another delicious cauliflower recipe for vegans. Everyone loves to joke about the ‘glow up’ cauliflower has had lately but if you loved cauliflower back when there was just steaming, roasting, sauteeing options, you’ll love this vegan take on butter chicken.…
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Easy Vegan Lunch Recipes – Spicy Buffalo Tofu Sandwich & Salad
View recipe: Easy Vegan Lunch Recipes – Spicy Buffalo Tofu Sandwich & SaladSandwiches are one of my favorite foods in all the world. I’m like Joey when it comes to sandwiches, just give me some good bread, tons of veggies, some good sauce like pesto or hummus or dill-veggiegurt and I am a happy camper! And when you find bread that is delicious and low calorie, well…
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Vegan Pumpkin Spice Pumpkin Cupcakes
View recipe: Vegan Pumpkin Spice Pumpkin CupcakesI know we all love to make fun of those who go a little crazy when pumpkin spice season rolls around, but the truth is these people are just taking advantage of an abundance of a spice blend that really should be available all year long. I mean, ask yourself, what is so wrong with…
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Vegan Meatball Pizza & Creamy Béchamel Cheese
View recipe: Vegan Meatball Pizza & Creamy Béchamel CheeseSometimes, no matter how committed you are to eating healthy and treating your body as the vegan temple that it is…and all that jazz, you just want pizza. It took me awhile to rediscover my love of pizza because of my well documented love-hate relationship with vegan cheese and because, holy hell, do you have…
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Vegan Sushi Night ~ Smoky Tofu Nigiri & Vegan Crab Roll
View recipe: Vegan Sushi Night ~ Smoky Tofu Nigiri & Vegan Crab RollOne of the things I love about our Tokyo Diner Night meals is that inspiration can come from just about anywhere. For example, in my pre-vegan days I had a love-hate relationship with sushi. As a girl I would read about sushi was “all the rage” and the moment there was a sushi restaurant in…
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Vegan Fusion: Falafel Ball Noodle Soup
View recipe: Vegan Fusion: Falafel Ball Noodle SoupWhen it comes to cuisine, I’d love to say that I have no rules. But I do. A lot, in fact. Except when I want something that goes against the rules, in which case I’m the first to proclaim that the evolution of cuisine always starts with someone doing something they aren’t “supposed” to do.…
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Supreme Vegan Salads
View recipe: Supreme Vegan SaladsWe all know the jokes about vegans eating nothing but grass or lettuce or any other leafy green, right? To a certain extent that’s true for this vegan, but that’s because once you open your mind, salads are damn good. They aren’t just delicious though, they are also packed with vitamins and nutrients that keep…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 
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