Quick Vegan Lunch Recipes ~ Smoked Tofu Bahn mi & Salad

Sandwich. Salad. Soup. Those are pretty much your lunch options, especially if you work in an office or anywhere outside the home, right?

Wrong.

Sandwiches don’t necessarily mean fast food burgers or other greasy, deep-fried sandwich options. Sometimes, I prefer a grilled veggie sandwich with balsamic dressing, or a nice deli sandwich. If I’m feeling super creative/hungry, I’ll whip up a tomato and vegan ricotta sandwich.

Today, I’m going a little exotic with Bahn mi, which is basically a Vietnamese sub sandwich. My noodle obsession is pretty well documented but I have been known, on occasion, to indulge in a sandwich when I hit up any Asian restaurant. This vegan bahn mi sandwich is easy to make, healthy and delicious.

I paired the sandwich with a salad because it’s always nice to have something raw and crunchy each day, and also because the bread is plentiful in calories but not necessarily all that satisfying to get you through an afternoon of writing, editing and researching.

Use your favorite fresh veggies for the salad, because you’re the one who has to eat it.

Easy Gnocchi & Vegan Red Wine Beyond Bolognese

Depending on where you live, it might be hard to come by gnocchi. It took us forever to find an egg-free vegan option and whenever they’re in stock, I make sure to add a package to the shopping cart. I mean, what could possibly be better than potatoes masquerading as some kind of pasta?

Nothing, that’s what.

It’s great with tofu, with a vegan cheese sauce, or cheesy with meatballs. Take your pick!

The vegan bolognese is the star of this dish so however you make it, be sure to take your time and season it well.

Really well.

This dish has just two components, the gnocchi and the sauce. The gnocchi isn’t very time-consuming but you can cook it in a variety of ways.

Spicy Buffalo Vegan Tacos w/Corn & Tomato Salsa

In our house, any night is taco night. Whether is taco bowls or taco nachos or even something as simple as a taco salad, we LOVE tacos.

My personal favorite is hard shell tacos but for some reason they have been pretty difficult to come by recently so I had to settle for my second favorite, corn tortilla taco shells. Poor me, right?

Anyway the Hubs requested buffalo soya tacos and that was my starting point for what I called our taco bonanza!

Vegan Mici, Mushrooms & Potatoes Two Ways

Who loves potatoes?

Me. I love potatoes and I could eat them every single day and not having them the same way. Whether its sweet potatoes or mashed potatoes, fries or home fries, I am here for POTATOES. So when I found these vegan mici (Romanian word for “little ones” or “small ones”) I knew it was the perfect way to over-indulge in potatoes.

Just a little, anyway.

And since I’m (still) editing like my life depends on it, I’m going to make this a quick-ish post.

This was kind of a hodge-podge meal, as you can see with just a few mushrooms because there were only a few leftover as it was almost grocery day. Again.

Friday Night Vegan Pesto Pizza Brot!!

I don’t usually post on Fridays anymore because everyone is so busy planning for the weekend there isn’t much interaction but I just couldn’t resist with this easy vegan pizza recipe.

It doesn’t require a whole big thing, in fact that only difference is that I replaced pizza dough with bread.

Why?

Mostly because pizza dough is super high in calories and honestly, as good as pizza is, it’s just not worth it. But if you love pizza and want to enjoy it without an 800+ calorie meal, try out the different options at your local bakery, or if you’re like me bakeries.

Enjoy my Friday Night Vegan Pesto Pizza Brot!

This particular vegan recipe included: vegan mince, homemade pesto, bell peppers, onions, shallots & vegan mozzarella shreds.

Quatro Vegan Formaggio ~ Vegan Shells & Cheese

I’ll tell you up front that I was so excited about how well, and by well I mean cheesy this dish came out, that I dug right in and finished it all before I remembered the small matter of taking photos. Oops.

Forgive me?

Since the Hubs and I still do the Midnight Tokyo Diner dinner choices, our meal choices are at the mercy of that on any given night, which means some nights we have more not-so-healthy meals than others.

This is one of those nights.

He requested cheesy mac & cheese and I may have gone a little overboard, but here we are.

The truth is that I like to experiment with different vegan foods when they hit the market and well, my most recent haul included several different types of vegan cheese and since my husband LOVES mac & cheese, I knew this request would come, sooner or later.

So when he made his request, I had my marching orders.

Vegan Squash & Lentil Stew

For the past few days the weather outside has left much to be desired. It’s been gray and rainy, which means the hard work of editing takes even longer. My energy is low and even getting through my workouts takes more effort and focus than usual. It’s the end of May but it feels as if Spring has only just arrived.

So what’s a girl to do when it should be bright and sunny and warm outside, but instead it’s gray and dreary and chilly?

Make soup.

By some odd stroke of luck, I found a squash at the market and after getting caught in the rain while loading groceries, I knew what had to be done.

Squash & lentil stew.

This soup is thick and creamy and though it make taste and look like a complicated vegan bisque recipe, the truth is that this is an easy one-pot vegan soup that anyone can make at anytime.

Pickled Wood Ear Mushrooms & Vegan Snow Pea Ramen

This week is crazy busy for me so I’ll keep this post short without skimping on the details or photos of the finished product. This weekend my partner and I went out for a long walk that became super abbreviated about halfway through, thanks to an impromptu rain storm. It didn’t last long but we were proper chilled when we made it back to our place and all thoughts of cold salad were out the window in favor of soup.

Sort of.

I found FRESH wood ear mushrooms and I was so excited to recreate these pickled mushrooms I had at one of the few Asian style restaurants in Ploiesti. But wood ear mushrooms aren’t a meal, especially when you only have 200 grams of them. So then I thought of soup. And then ramen.

And that’s how I ended up with this vegan restaurant style Asian lunch for two.

Vegan mince & snow pea ramen, Nori & scallion soup & pickled wood ear mushrooms

For the soup: Ginger, garlic, lemongrass, scallions & nori with my waste free broth. Simmered for 20 minutes and then ready to go!

Kartoffel (Potato) Vindaloo ~ Easy Vegan Potato Stew

The first time I ate Indian food, I was at a restaurant in Washington, D.C. and I hated it. The food was bland and boring and left such a bad taste in my mouth that it took me about three years before I tried it again. That time, well let’s just say that in our house, Indian food is on the menu at least once a week.

At least.

The dish was lamb vindaloo (sorry lamb!) and it was everything I had been promised Indian food would be. Well-seasoned, flavorful as hell, and spicy. It blew me away and from that moment on, I was hooked. The addiction was formed.

And it was that memory that inspired me to re-create the Kartoffel Vindaloo in all it’s spicy glory.

You’re probably wondering why I named this recipe Kartoffel Vindaloo intsead of regular ol’ potato vindaloo? The simple answer is that after spending almost a decade living in Germany, I’ve decided that I prefer the word kartoffel to the word potato, that’s all. 🙂

Vegan Soul Food Lunch Plate

Most days I know what I want to eat for lunch and that usually consists of some type of vegan salad. I’m not talking about your basic iceberg lettuce-tomato-cucumber combo, either. I’m talking a nice salad loaded up with vegetables, colors, vitamins and nutrients, but not with calories.

If you like quinoa, here is a salad for you. Do you prefer bulgur? Here is one for you. Get plenty of tips on how to make glorious vegan salads here.

But some days I’m not sure what I want and one of those days recently, an idea fell into my lap. We had just come from the grocery store where I found turnips with some lovely greens on top so I yanked the tops off of a few more bunches because that’s totally allowed here (and its free) and decided I would make some turnip greens at some point in the future. Then my mother-in-law showed up with a big bag of Monk’s Rhubarb, which I had honestly ever heard of before. But my father-in-law had already rinsed them so I nibbled on a leaf and realized I could add them to the turnip greens for more dark leafy greens.

From there, this vegan soul food lunch plate was born.

Why is it a lunch plate? That’s simple. If you find a soul food restaurant near you, chances are good there will be a lunch plate special that allows you to mix and match your favorite soul food menu items for one yummy lunch. In some areas, you might even find a entrepreneur offering them up around the neighborhood for a very good price.