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Vegan Pesto Pasta with Veggies
View recipe: Vegan Pesto Pasta with VeggiesYou ever have those nights where you just don’t feel like cooking? You’ve bought all the ingredients for a few awesome meals you want to try out but when the time comes to start cooking you just want something else. Something simple. Well that’s how this dish came about. That and the fact that the fridge had…
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Happy 2019 + Creamy Bean Stew with Herbed Cornbread
View recipe: Happy 2019 + Creamy Bean Stew with Herbed CornbreadHappy 2019!!!! I’m back and ready to talk plant based food with you! My posts at the end of the year were a little sparse because it has been a long time since the Hubs and I have lived close to family and now that we are, there were plenty of dinners and parties to…
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Simple Herb-Roasted Veggies with Couscous
View recipe: Simple Herb-Roasted Veggies with CouscousSome days I feel like spending a lot of time in the kitchen whipping up a delicious vegan meal from scratch because it keeps my cooking skills active and it’s a great way for me to work out plot problems while occupying my mind with something else. Then there are those days where I want…
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Eating Vegan in Bucharest
View recipe: Eating Vegan in BucharestMy husband has often joked over the years that the national vegetable of Romania is pork, a fun little quip backed up by his parents, family friends and the spread on the table for any given occasion. There is a maximum of mean–specifically pork–and cheese on the table, plus bread. What is sadly lacking is…
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Roasted Sweet Potatoes & Spiced Vegan Medley
View recipe: Roasted Sweet Potatoes & Spiced Vegan MedleyIn my household we do a lot of cooking. A lot. Most days one of us gets in the kitchen to prepare dinner from scratch and since we made the move to Romania, that pretty much happens seven days a week thanks to the distinct lack of vegan offerings beyond side dishes at most restaurants.…
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When Life Gives You Bananas ~ Vegan Banana Bread
View recipe: When Life Gives You Bananas ~ Vegan Banana BreadWe’ve all been there, standing in the produce aisle deciding on whether you want to be a good adult and get just one or two bananas or more. But you are a grownup, one who eats their fruits & veggies daily. Then reality sets in and now you have half a bunch of uneaten, slightly overripe bananas…
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Black Beans Vegan & Two Ways
View recipe: Black Beans Vegan & Two WaysBeans, I’ve learned, are a pretty controversial food when they don’t need to be. Beans are an excellent source of protein and fiber, and beans are also incredibly inexpensive which means you get a lot of meal for your buck. We all (mostly??) have our favorite beans, mine include black beans and garbanzo beans because…
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Creamy Potato & Beer Stew
View recipe: Creamy Potato & Beer StewIt’s no secret to anyone paying attention that my household is solidly a soup household. We don’t object to soup and there’s no such thing as too many days with soup on the menu, which is a good thing since the weather has already dipped into the negatives over the past few days. The negatives…
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Totally Plant Based Mushroom Bourguignon!!
View recipe: Totally Plant Based Mushroom Bourguignon!!I have always been a big fan of mushroom. Stuff them with a bunch of savory flavors, grill’em up with onions and put them on a burger and I couldn’t be happier or add them to an Asian style soup and let me at it. But since adopting a plant based diet mushrooms and I…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 
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