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When Life Gives You Bananas ~ Vegan Banana Bread
View recipe: When Life Gives You Bananas ~ Vegan Banana BreadWe’ve all been there, standing in the produce aisle deciding on whether you want to be a good adult and get just one or two bananas or more. But you are a grownup, one who eats their fruits & veggies daily. Then reality sets in and now you have half a bunch of uneaten, slightly overripe bananas…
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Black Beans Vegan & Two Ways
View recipe: Black Beans Vegan & Two WaysBeans, I’ve learned, are a pretty controversial food when they don’t need to be. Beans are an excellent source of protein and fiber, and beans are also incredibly inexpensive which means you get a lot of meal for your buck. We all (mostly??) have our favorite beans, mine include black beans and garbanzo beans because…
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Creamy Potato & Beer Stew
View recipe: Creamy Potato & Beer StewIt’s no secret to anyone paying attention that my household is solidly a soup household. We don’t object to soup and there’s no such thing as too many days with soup on the menu, which is a good thing since the weather has already dipped into the negatives over the past few days. The negatives…
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Totally Plant Based Mushroom Bourguignon!!
View recipe: Totally Plant Based Mushroom Bourguignon!!I have always been a big fan of mushroom. Stuff them with a bunch of savory flavors, grill’em up with onions and put them on a burger and I couldn’t be happier or add them to an Asian style soup and let me at it. But since adopting a plant based diet mushrooms and I…
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A Lost Weekend in Cluj-Napoca
View recipe: A Lost Weekend in Cluj-NapocaThose of you who have started reading and following this blog–thank all of you for encouraging me to keep doing this!–know that one of my biggest passions is traveling. That’s right, in addition to being a romance author, ghostwriter, political junkie and vegan foodie, I love to get away. Anytime. Anyplace. And it turns out…
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Spicy Broccoli & Tofu Noodles
View recipe: Spicy Broccoli & Tofu NoodlesOne of my favorite things is noodles. Asian style noodles. I love them all from the delicious buckwheat taste of soba noodles to rice noodles (thick or thin) and of course, ramen. But I also adore Udon noodles, glass noodles, wok noodles and all the undiscovered noodles out there waiting for me. I. Love. Them.…
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Plant Based Gnocchi with Squash & Turmeric Cream
View recipe: Plant Based Gnocchi with Squash & Turmeric CreamSome days you want to whip up something easy for dinner and you reach for one of those tasty vegan burgers that only require you to add your favorite fixings and on other days you feel like channeling your inner professional chef and getting all up in the kitchen and whipping up something wonderful. Enter,…
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Taco Tuesday Vegan Style ~ Spicy Taco Salad
View recipe: Taco Tuesday Vegan Style ~ Spicy Taco SaladI know we’re a day early for Taco Tuesday but we’re doing this. TODAY. I don’t know about you but I’ve been doing some form of taco Tuesday since college but let’s be honest every day of the week was Taco Thursday or Pizza Monday or whatever…you get the idea, right? Well now, as an…
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Homemade Vegan Broth: A Novel Way To Use Veg Scraps
View recipe: Homemade Vegan Broth: A Novel Way To Use Veg ScrapsAs a hardworking vegan you’re used to spending time each day chopping, slicing, dicing and whatnot to all of your veggies. It’s part of cooking and when you eat a plant based diet you’ll spend a good deal of meal prep doing just that. And when this is what you wake up to… …you’re really…
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Two Bean Vegan Jambalaya
View recipe: Two Bean Vegan JambalayaI don’t know about you guys but here in Romania the weather has finally started to show signs of winter. The trees are getting barer and barer with every passing day and the day’s lows and highs are getting closer and closer to single digits. And you know what that means? It’s time for cold…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 
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