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Spicy Bean & Lentil Sloppy Joe
View recipe: Spicy Bean & Lentil Sloppy JoeSloppy Joe is a sandwich that will now and forever remind me of my childhood. As a kid of the 80’s & 90’s this sandwich was right up there with the golden arches in terms of my favorite foods to eat. But of course, as time went on and Cosmo told me how to get…
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Cauliflower Steak, It’s What’s For Dinner!
View recipe: Cauliflower Steak, It’s What’s For Dinner!In my never ending quest to learn how to cook and reconfigure things, this week I decided to take on the elusive cauliflower steak. Okay so maybe it’s not all that elusive but it’s something I’ve wanted to make but simply never got around to doing. Until now. I was recently wasting a bit of time on…
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Spicy Braised Tofu & Rice
View recipe: Spicy Braised Tofu & RiceOne of my favorite things about Asian cuisine and vegan cuisine is just how easy it is to make a dish that is both quick and easy, plus packed with flavor. As much as I love to cook, I have a fairly busy life as a ghostwriter, author, blogger and foodie, not to mention wife, friend and…
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Vegan Lobster Rolls
View recipe: Vegan Lobster RollsNow that the weather is getting warm–finally–I like to keep my day meals fairly light and that’s mostly because I don’t want to sweat my butt off in the kitchen when the temperature is in the upper 20’s. But also because I LOVE sandwiches! Recently I was in the mood for a sandwich but not…
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Vegan Burgers ~ Two Ways
View recipe: Vegan Burgers ~ Two WaysI love burgers. I always have and I probably always will. What I don’t always love is the time and effort it sometimes takes to make a really good burger and double that for a really good grill-able burger. So the last time we had a burger night we made…a few. Okay, it was a lot.…
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Mix & Match Vegan Dinner Bowls
View recipe: Mix & Match Vegan Dinner BowlsI’ve made no secret of my love of Buddha Bowls, Burrito Bowls, Asian Bowls…you name it and I’ve pulled together the ingredients for a delicious, nutritious meal. These bowls contain everything you need for a well-balanced diet packed with vitamins and nutrients, and the best part of all is that with portion control, you’ll drop…
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Vegan Kimchi: First Attempt
View recipe: Vegan Kimchi: First AttemptAs you’ve probably learned by now, I am a HUGE fan of Asian cuisine. I love it all–Thai, Vietnamese, Chinese, Japanese, Szechuan–and I’m not afraid to change it up, experiment or vegan-ize. One of the dishes I’ve been a little terrified of trying was kimchi, for obvious reasons. The idea of fermenting and all that…
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Impromptu Vegan Soul Food ~ Turnip Greens & Potatoes
View recipe: Impromptu Vegan Soul Food ~ Turnip Greens & PotatoesOne of the hardest parts about trying to eat healthy while traveling is that you’re at the mercy of the food trends of wherever you are, which of course means you can pretty much always find fresh produce. Fruits and vegetables are always in season somewhere nearby, but what exactly is there and it’s quality…
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Fast, Easy & Low Calorie: Vegan Energy Ballz
View recipe: Fast, Easy & Low Calorie: Vegan Energy BallzWhen I went vegan a few years ago, my goal was simple: eat what I want and still lose weight. Protecting the environment was a close second and then there was the health and welfare of the animals. Now, as a fully realized vegan, those are all part of my goals but my focus has…
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Quick & Easy Vegan Mujaddara
View recipe: Quick & Easy Vegan MujaddaraWhen friends and family tell me how “easy” it’s been for me to go vegan because I love to cook, sometimes I just have to roll my eyes at the naivete of that statement. Yes, I do enjoy cooking and learning about new types of cuisines. Mostly it’s because I’m curious but it’s also because…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 
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