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Plant Based Chickpea Salad Sammie
View recipe: Plant Based Chickpea Salad SammieI’ve made no secret out of the fact that going vegan wasn’t a huge challenge for me, beyond re-learning to pay attention to the ingredients in the products I buy and trying to be a better, more conscious consumer. But there was one area that proved problematic for me from the outset. Lunch. I work…
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Orecchiette with Vegan Merguez & Kalettes
View recipe: Orecchiette with Vegan Merguez & KalettesOne of the things I love about eating vegan is that when you’re having a case of the hungrys, pasta is a quick and easy option, that also lets you kind of pig out…if you want. Since you’re not adding high fat/calorie meat and cheese to your lasagna or spaghetti, you can get really creative…
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Vegan Döner Kebab: Taco Edition!!
View recipe: Vegan Döner Kebab: Taco Edition!!When we lived in Germany I got very acquainted with something that I now love; döner kebabs. They are very similar to gyros in the United States except that instead of tzatziki there are all kinds of yummy veggies and spicy pepper sauce if you want. Some places also offer a crumbly feta-style cheese with…
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Simple Sun Dried Tomato Pesto ~ A.K.A. Vegan Rosso Pesto!
View recipe: Simple Sun Dried Tomato Pesto ~ A.K.A. Vegan Rosso Pesto!As an author, blogger and ghostwriter I spend a lot of time at home. In front of my computer. Sometimes hours go by without a break of any kind and the next thing I know…BAM, it’s time for lunch. Of course I’ve planned for lunch but that was when I was young and had fantasies…
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Vegan Lasagna…with Ricotta!!!
View recipe: Vegan Lasagna…with Ricotta!!!One of the few things I did miss about going vegan was lasagna without ricotta cheese which is strange because it is the ONLY time I like the stuff, and because I didn’t miss any other cheese products. Then I found a recipe for vegan ricotta. My first instinct was gross because personally, I don’t…
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Much Ado About Salsa
View recipe: Much Ado About SalsaI know what you’re thinking, salsa is already vegan so why do we need a whole post about it. Right? Wrong. Salsa is vegan but it is so much more than that. It is the perfect snack for people in search of low calorie alternatives to chips, chocolate and other junk food. It’s a great source of…
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Cheesy Vegan Mac & Healthy Leftovers
View recipe: Cheesy Vegan Mac & Healthy LeftoversOne of the misconceptions that persists about vegans is that we are SUPER healthy since all we can eat are fruits and vegetables. First of all, I WISH!!! I have worked very hard to lose weight and get healthier but more importantly to stay healthy, but I am a human being with flaws, shortcomings and…
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Margarita Monday…With A Vegan Twist
View recipe: Margarita Monday…With A Vegan TwistI am a big believer in celebrating life whether it is a major achievement or a small step on the path to something bigger or better…or whatever. I am also very much a believer in enjoying each day as it comes and if anyone has ever read my #MustangPrairie series then you know I love…
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Not Just A Vegan Diet
View recipe: Not Just A Vegan DietToday I want to talk about another aspect of being a vegan or rather, striving to be a better vegan, and that is living a vegan lifestyle. For some that means a strict adherence to non-animal products in every aspect of life but for most of us, that means ridding your life of as many of those…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 
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