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Anatomy of a Vegan Sandwich
View recipe: Anatomy of a Vegan SandwichMondays are usually a busy day for me, running errands and hitting up the farmer’s market and grocery store, which means when I get home in the late afternoon the last thing I want to think about again, is food. But you have to eat and since I’m not really a fan of fast food,…
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Vegan Cauliflower Tikka
View recipe: Vegan Cauliflower TikkaWhen the weather turns unexpectedly cold, I want something hot, spicy and heart as hell. In my house, that usually means curries, Asian soups or chili. This week, it meant Tikka. If you think you’re not a fan of cauliflower, I recommend you try it in a dish like tikka masala or a curry, where…
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Kidney Bean Burger & Veggie “Fries”
View recipe: Kidney Bean Burger & Veggie “Fries”Burgers make the world go round, at least this humble vegan thinks so. One of the things that just hasn’t changed as I made the transition to a plant based life is my love of burgers. Sure, it took some time before I found one vegan burger I could live with but now, more than…
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Simple Vegan Stir Fry
View recipe: Simple Vegan Stir FryWhen you’ve made the commitment to eat healthy and minimize how often you eat out, you have to be honest with yourself. For me, that means owning up to the fact that I don’t always want to cook or I’m just not in the mood to get all chef-y with it. When that happens, I…
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30 Minute Vegan Pasta + Sauce
View recipe: 30 Minute Vegan Pasta + SauceAges ago when I first started to change the way I ate, I turned to Food Network for lessons on cooking, picking out the best quality food and even nutrition. It wasn’t a complete education but it gave me the tools I needed to keep moving forward. And it worked. Back then I was still…
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Buddha Bowl with Creamy Vegan Pesto
View recipe: Buddha Bowl with Creamy Vegan PestoHave I mentioned how much I love Buddha Bowls, because I do. A lot. But before we get into the goodness of this latest meal, I should apologize for my absences and sporadic posts. Finishing this latest book and exploring the country of Romania with my husband, and time with our family has packed my schedule more…
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Spinach & Bean Pinwheels with Balsamic Raddichio
View recipe: Spinach & Bean Pinwheels with Balsamic RaddichioI am always on the lookout for new dishes to sample or vegan-ize, thinking that maybe now I’ll appreciate something that, as a meat eater, I didn’t appreciate. Like spinach. Sure, I could kill a bowl of spinach artichoke dip like nobody’s business but let’s be honest and admit that was mostly due to the…
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Vegan St. Paddy’s Day Dinner
View recipe: Vegan St. Paddy’s Day DinnerHere’s another fun fact you might not know about me, I LOVE St. Patrick’s Day. As a lifelong Chicagoan I have spent more years than I can remember celebrating this day on the calendar. Part of it has to do with the fact that my birthday is just around the corner from March 17th and…
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Plant Based Pad Thai
View recipe: Plant Based Pad ThaiNoodles are one of the greatest culinary treasures around in my humble opinion. They cook fast, are incredibly versatile and if you choose the right one you can actually help your diet, health or weight loss goals. Of course I won’t pretend that my love of noodles is all about health because it’s mostly about…carbs.…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 
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