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Healthy Vegan Salads ~ Tofu Veggie Salad Recipe
View recipe: Healthy Vegan Salads ~ Tofu Veggie Salad RecipeI love salad. Yeah sure, I’m a little picky about the types of lettuce I like to eat–Romaine is at the top of the list for me–but this summer there has been a bit of a lettuce (except for iceberg which…yuck) shortage around her which means I have had to get creative. My favorite alternative…
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Vegan Food in Bucharest, Romania
View recipe: Vegan Food in Bucharest, RomaniaAs you all know, I don’t make my way to Bucharest often but sometimes it is a necessary evil and when I need to be there, I take the time to stop for a delicious, professionally prepared vegan meal. My favorite vegan restaurant in Bucharest–so far–is Vyro Raw & Vegan Bistro. They have a delicious…
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Simple Vegan Salads ~ Spicy Noodle Salad
View recipe: Simple Vegan Salads ~ Spicy Noodle SaladHello, fellow vegans! Do you eat breakfast? I rarely eat breakfast because I’m just not hungry in the morning but if I am, then I will but it’s not a hard and fast rule for me. But I try to have a salad for lunch more days of the week than I don’t because fresh,…
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Spice Roasted Cauliflower Recipe
View recipe: Spice Roasted Cauliflower RecipeFull disclosure: Today’s recipe is not my own creation but rather a quickie TikTok or maybe IG video sent to me by my husband. It looked too good not to try it out even as a historical heatwave sweeps across Europe. At first glance this recipe seems like it might be difficult or time consuming…
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Lazy Vegan Meals ~ Jerk Spiced Oven Roasted Veggies
View recipe: Lazy Vegan Meals ~ Jerk Spiced Oven Roasted VeggiesPicture this: it’s hot. You’re feeling lazy but also hungry and you’re not in the mood to order out, if that’s even an option. What do you do? The simple answer is slap together your favorite vegan sandwich, which is an option I often endorse (check out this Vegan Tofurky Sandwich or this Vegan Tuna…
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Quick & Easy Vegan Salad Recipe ~ Simple Carrot Salad Recipe
View recipe: Quick & Easy Vegan Salad Recipe ~ Simple Carrot Salad RecipeYou guys know how much I love a good vegan salad. Whether it’s a noodle salad, a cabbage salad or even a plain ol’ garden salad, I just can’t get enough. Salads are healthy if you do it right, meaning they are packed with vitamins and minerals, tons of nutrients that keep you healthy and…
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Vegan German Chocolate Frosting Recipe
View recipe: Vegan German Chocolate Frosting RecipeBack in the day, even well before I went vegan, I used to eat sweet treats on a fairly regular basis. As a teenager I’d say that Snickers made up a good chunk of my weight gain but later it was two things (other than overeating): brownies and German chocolate cake. My grandmother used to…
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International vegan cuisine, Italian, oil free vegan recipes, one pot recipes, Plant Based, Sauces & Creams
Easy Vegan Sauces ~ Spicy Vegan Tuna Sauce Recipe
View recipe: Easy Vegan Sauces ~ Spicy Vegan Tuna Sauce RecipeY’all, I am so excited about this vegan red sauce recipe that I couldn’t wait to share it with you. It’s easy and full of flavor and the best part is that you can use for just about anything. Whether you feel like having rice or pasta, or any other grain, this spicy vegan tuna…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 