Gettin’ Creative in your vegan kitchen

The Spicy Spatula

Tasty & simple vegan food.

Search my vegan recipes below.

Salads

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oil free vegan recipes, one pot recipes, Plant Based, Soup, Vegan

Vegan Dill & Cauliflower Broccoli Soup Recipe

The weather lately has been all over the place in my neck of the woods which makes it hard to plan out meals of any kind. Luckily for me, I’ve been busy. Really busy. Which means it’s been a one pot vegan meal kind of week. Or month. Whatever. It also means that one pot…
View recipe: Vegan Dill & Cauliflower Broccoli Soup Recipe
Asian Food, International vegan cuisine, oil free vegan recipes, Plant Based, Soup, Vegan

Caramelized Onion & Gochujang Tomato Soup ~ Easy Vegan Soup Recipes

Hey there friends & fellow vegans, I hope you had a wonderful weekend! My weekend was pretty uneventful, although I did a new dance workout that was really fun and tiring. I’m a little sore but I regret nothing! I also got thisclose to finishing Emerald Creek so you should expect me to: a) talk…
View recipe: Caramelized Onion & Gochujang Tomato Soup ~ Easy Vegan Soup Recipes
Bar Food, International vegan cuisine, oil free vegan recipes, Plant Based, Sandwiches, Vegan

Vegan Sandwich Recipe ~ Oven Roasted Mushroom Shawarma Recipe

You guys know how much I love mushrooms, right? I mean I LOVE them! I love to make them into BBQ Mushroom Sandwiches or pasta dishes. I love’em stuffed or in risotto or even in a nice stew. I even love pickled mushrooms! Get that yummy recipe here!!! So yeah…I love mushrooms. You know what…
View recipe: Vegan Sandwich Recipe ~ Oven Roasted Mushroom Shawarma Recipe
Bar Food, International vegan cuisine, oil free vegan recipes, one pot recipes, Sauces & Creams, Sides, Vegan

Vegan Hot Sauce ~ Cranberry Habanero & Chili Hot Sauce Recipe

Do you like hot sauce? I LOVE it. Sriracha, Frank’s Red hot, Rooster, Chalula ,Tabasco and any German, Romanian or other international hot sauces…I love’em. I’ll try pretty much any hot sauce as long as it’s hot, delicious and vegan. And now–apparently–I make my own hot sauce. Why? Honestly it’s because a few months ago…
View recipe: Vegan Hot Sauce ~ Cranberry Habanero & Chili Hot Sauce Recipe
Bar Food, International vegan cuisine, oil free vegan recipes, Plant Based, Sandwiches, Vegan

Fancy Vegan Sandwich Recipe ~ Pickled Carrot & Vegan Pesto Feta Sandwich

It all started with a caprese salad. Sounds like the beginning of a wild story, doesn’t it? Unfortunately this isn’t one of those stories but I’ll try to think of one for next time. So like I said, it started with a caprese salad. By ‘it’ I mean this riff on a traditional caprese salad.…
View recipe: Fancy Vegan Sandwich Recipe ~ Pickled Carrot & Vegan Pesto Feta Sandwich
Bowls, Grains, oil free vegan recipes, Plant Based, Vegan

Chickpea & Bulgur Vegan Buddha Bowl

Happy Monday, my friends. I hope you all had a wonderful, exciting or relaxing weekend. Perhaps you had all of the above, either way, thanks for stopping by The Spicy Spatula today for yet another yummy vegan recipe. It’s not secret that I love a good Buddha or Harvest bowl vegan recipe because it’s packed…
View recipe: Chickpea & Bulgur Vegan Buddha Bowl
Bowls, oil free vegan recipes, Plant Based, Soup, Vegan

Easy Vegan Oven Roasted Cauliflower Bisque Recipe

Annnnd we’re back with another vegan soup recipe. I know what you’re thinking, holy crap lady, aren’t you sick of soup yet? And the answer is … nope. I love soups, stews, curries, bisques and anything else soup-like. Especially when it’s cold and I’m spending all day in the writing cave. Vegan soup recipes are…
View recipe: Easy Vegan Oven Roasted Cauliflower Bisque Recipe
Bar Food, Breakfast, Cheese, oil free vegan recipes, Plant Based, Sandwiches, Vegan

Cheesy Vegan Scramble Sandwich

Recently I was participating in a writing exercise that was meant to help writers reconnect with memories that allow you to fully flesh out a scene or a memory. It was a fun exercise that brought to mind weekend mornings in the summer back when I was in elementary school. I can’t say exactly when…
View recipe: Cheesy Vegan Scramble Sandwich
French, International vegan cuisine, oil free vegan recipes, one pot recipes, Plant Based, Soup, Vegan

Creamy Oven Roasted Carrot & Sweet Potato Bisque (no cream, vegan & oil free)

If there’s anything good about cold weather aside from skiing, it’s soup season. I work from home which means I can hunker down and cuddle up with my laptop and work all day regardless of what happens outside. Even when I’m busy or maybe especially when I’m busy but I know that I need to…
View recipe: Creamy Oven Roasted Carrot & Sweet Potato Bisque (no cream, vegan & oil free)
Bowls, oil free vegan recipes, one pot recipes, Plant Based, Vegan

Oven Roasted Buddha Bowl Recipe

Hello, there and happy Monday my lovely food lovers! I hope you had a good weekend. I spent most of it working on Emerald Creek (almost done) and I enjoyed a few hours in the snow that fell between Friday and Saturday. It was nice to get outside for a few hours and with the…
View recipe: Oven Roasted Buddha Bowl Recipe

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About the Author

Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .