healthy vegan meals – The Spicy Spatula

Can you tell that I have a deep and abiding love for Asian food? Maybe it was the Mongolian Tofu that gave it away? Or the Kung Pao Cauliflower? It could just be the wealthy of curry recipes from Aloo Keema to Vegan Meatball Coconut Curry. Either way, it’s safe to say that I’m in love with this varying cuisine and since I’ve been in Romania for a few years now (thanks pandemic), I have been without any Asian-Vegan takeout options.

When life provides you with zero takeout options you know what you have to do.

Make it yourself!

That’s right folks, we have another vegan takeout recipes, and this time it’s healthy. Well, healthy-ish. And easy.

Oh so, easy.

Vegan takeout recipes – Tofu Teriyaki (tvp) & rice.

This recipes follows my simple yet healthy equation for lazy vegan meals too. Grab a protein, a grain and a big ol’ heap of veggies and call it done. Raid your spice cabinet and make whatever cuisine type you desire.

Continue reading →

I have talked time, and time again about my love of the marvelous Buddha bowl.

I mean, what’s not to like about a bowl of food that contains tons of veggies, a heaping pile of grains and just enough protein to provide a well-balanced vegan meal that nourishes while tasting wickedly delicious?

I can’t think of one thing that’s unappealing about any of that.

So, here is (yet) another vegan buddha bowl recipe for you to enjoy. Or experiment with. Or try to top.

Whatever you prefer. 😉

It doesn’t matter if you’re a new vegan or an old vegan, the Buddha bowl is the perfect way to get you in the kitchen, cooking healthy vegan meals, and taking control of what you put inside your body.

Continue reading →