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Garlic Cauliflower Sauce
View recipe: Garlic Cauliflower SauceGood Monday, fellow vegan foodies!! How are you? I am…cold and I couldn’t play tennis today, which is a bummer but I’m hoping that means I’ll get more words written today. As you’ve probably guessed about me, I’m kind of an experimenter when I have time, which isn’t often but sometimes you just get that…
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Black Lentils & Carrot Vegan Harvest Bowl
View recipe: Black Lentils & Carrot Vegan Harvest BowlNow that the weather is changing, making that weird transition where sometimes it’s still summer and then it’s fall with tons of rain, it’s time to get creative. My mind and my belly are still in summer mode, expecting tons of options at the grocery store, but the reality is much different. For example, the…
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Roasted Carrot Miso Soup
View recipe: Roasted Carrot Miso SoupHappy Monday, fellow food lovers. Did you enjoy your weekend or did it fly by too fast? I spent most of the weekend indoors writing as fast as my little fingers would allow and I am super happy about it. If you’re ever curious about what I write, click the socials at the bottom of…
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International vegan cuisine, oil free vegan recipes, one pot recipes, Plant Based, Potatoes, Soup, VeganVegan Potato-Corn Chowder Bisque
View recipe: Vegan Potato-Corn Chowder BisqueWait, what? Is chowder bisque actually a thing? Hell if I know, but what I do know is that naming all of these dishes is going to be the death of me! Just kidding, I love making up stuff which is probably why I love my career as a writer so, so much. But seriously,…
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Mediterranean Cauliflower Salad
View recipe: Mediterranean Cauliflower SaladHey there & happy Monday!! How goes things? Did you miss me? I should’ve said I wouldn’t be around but even that skipped my mind as I got lost deep in the bowels of the writing cave. I’m back but still busy so I’ll keep this vegan recipe post a bit simpler…maybe. Well, I’ll try…
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Bowls, Chicken, High Protein, oil free vegan recipes, Plant Based, Salads, Vegan, Vegan Food ProductsVegan Chicken & Broccoli Salad
View recipe: Vegan Chicken & Broccoli SaladHowdy! As you might have guess based on previous broccoli recipe posts, I went a little crazy with vegan broccoli salads this summer. Not only was broccoli all big and green and beautiful for the entire summer, but the price was right too. All of that meant when I was in a lull or just…
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Vegan Apple Crumble Cheesecake
View recipe: Vegan Apple Crumble CheesecakeHello there!!! It’s a little later than usual but here I am. How are you? Life has been busy but in a really good way. The weather is still nice but slowly the first stirrings of autumn are upon us and my creative juices are really flowing! I’m working on so many different things that…
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Bowls, Casseroles, Grains, oil free vegan recipes, one pot recipes, Plant Based, Vegan, Vegan Food ProductsHealthy Vegan Bowls – Chickpea Quinoa Bowl
View recipe: Healthy Vegan Bowls – Chickpea Quinoa BowlHey, how’s it going? Remember when I was telling you last time about how much I love chickpeas? Well this recipe also contains chickpeas. Sometimes you just want a bowl of goodness, right? No individual ingredients, just a bunch of good stuff tossed on a couple of baking mats and letting the oven do all…
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Spicy Sticky (vegan) Sesame Chickpeas
View recipe: Spicy Sticky (vegan) Sesame ChickpeasHello and happy Monday, friends and foodies! You know what I love? Well, I love a great many a things but food-wise what I really love is chickpeas. They are versatile, they hold flavor really well and they not something I grew up eating. At all. In fact, the very first time I had chickpeas…
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Friday Vegan Peanut Butter Bars
View recipe: Friday Vegan Peanut Butter BarsHappy Friday, lovelies! I hope your week has been spectacular and if not, let’s be really glad that it’s just about over, depending on where you are in the world! Today’s post is going to be really short because I don’t usually do Friday posts but last weekend I went to a family cookout and…
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About the Author
Natasha is a full-time writer & romance author, semi-pro wandered & lover of vegan food & lifestyle .
The Spicy Spatula 