Category: oil free vegan recipes
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Hot & Spicy Vegan Mac and Cheese Recipe
My husband loves mac & cheese. I mean he REALLY loves it and if I wouldn’t turn my nose up at it, he would request it at least once a week. Calories and fat and inflammation be damned. Not that I mind (don’t tell him that) because vegan mac & cheese is delicious, especially this…
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UPDATED: Waste Free Homemade Vegan Broth
You know how TV chefs and know-it-all cooks always tell you not to boil your vegetables? They say that because when you boil your veggies most of the nutrients end up in the water that you inevitably discard. Well that’s the basic premise behind my waste free vegan broth. That and the fact that you…
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Vegan Tuna Orecchiette with Lemon & Capers
Back in my early 20’s I spent a lot of time learning, or rather re-learning how to cook because my grandmothers cook mostly soul food and my dad was (and is) a huge steak eater and that was pretty much my culinary education. Well unless you count making those Lipton rice packets and ramen noodles,…
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Vegan Fried Rice & Vitasia Veggie Spring Rolls
Here’s a secret I want to share with you all. Sometimes I can be a bit of a food snob and it’s not necessarily one of those instances where I believe that I’m too good for a certain type or food product but more so that I’m very distrusting of a lot of pre-packaged foods…
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(Mostly) Raw Vegan Cabbage Salad Recipe
With the heatwave sweeping through both the United States and Europe, now is the perfect time to revisit one of my favorite lunch time recipes; salad. I love salad because it is a low calorie dish that is packed with wonderfully colorful vegetables, nutrients and fiber. It’s a win-win-win for my tastebuds and my palate…
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Quick & Easy 30-Minute Vegan Pasta Recipe
Let’s be honest with ourselves if not each other, shall we? Some nights you just don’t feel like making a delicious vegan dinner but in the spirit of being a responsible adult who doesn’t want to waste money on crap, we do it anyway. Some nights the result isn’t worth the effort. Some nights it…
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Vegan Buddha Bowl Recipe ~ Jerk Roasted Eggplant Bowl
It’s only Wednesday but already this week has been crazy! My book, Let It Be Love is officially LIVE which means book promo and events galore. Even though I knew it was coming, it still kind of snuck up on me. All of that to say that this will be short (ish) and sweet. As…
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Easy Vegan Salisbury Steak & Onion Gravy w/Mashed Potatoes
When you spend much of your time far away from home, traveling the world, is that you find yourself homesick for the weirdest things. Food you haven’t thought about in two decades often pop into your mind and then BAM, it’s all you can think of until you satisfy that craving. So here I am…
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Easy Vegan Lunch Recipes ~ Mushroom & Snow Pea Bowl
Whether you work at home like me or you have to head to an office each day, lunch is inevitable. By the time noon rolls around, your belly might rumble with hunger or maybe you skipped breakfast, or maybe you just practice intuitive eating and lunchtime is when your hunger kicks into overdrive. Enjoy some…
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The Spicy Spatula 