Category: oil free vegan recipes
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(Mostly) Raw Vegan Cabbage Salad Recipe
With the heatwave sweeping through both the United States and Europe, now is the perfect time to revisit one of my favorite lunch time recipes; salad. I love salad because it is a low calorie dish that is packed with wonderfully colorful vegetables, nutrients and fiber. It’s a win-win-win for my tastebuds and my palate…
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Quick & Easy 30-Minute Vegan Pasta Recipe
Let’s be honest with ourselves if not each other, shall we? Some nights you just don’t feel like making a delicious vegan dinner but in the spirit of being a responsible adult who doesn’t want to waste money on crap, we do it anyway. Some nights the result isn’t worth the effort. Some nights it…
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Vegan Buddha Bowl Recipe ~ Jerk Roasted Eggplant Bowl
It’s only Wednesday but already this week has been crazy! My book, Let It Be Love is officially LIVE which means book promo and events galore. Even though I knew it was coming, it still kind of snuck up on me. All of that to say that this will be short (ish) and sweet. As…
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Easy Vegan Salisbury Steak & Onion Gravy w/Mashed Potatoes
When you spend much of your time far away from home, traveling the world, is that you find yourself homesick for the weirdest things. Food you haven’t thought about in two decades often pop into your mind and then BAM, it’s all you can think of until you satisfy that craving. So here I am…
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Easy Vegan Lunch Recipes ~ Mushroom & Snow Pea Bowl
Whether you work at home like me or you have to head to an office each day, lunch is inevitable. By the time noon rolls around, your belly might rumble with hunger or maybe you skipped breakfast, or maybe you just practice intuitive eating and lunchtime is when your hunger kicks into overdrive. Enjoy some…
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Vegan Chicago-Style Deep Dish Pizza
I’m not sure if you guys know this or not because for the past decade or more I have been in Germany and then Romania, but I am a Chicago girl at heart. It is the city of my heart, the place where I fell in love with big cities and traveling. And though it…
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Easy Plant Based Vegan Udon w/Veggies
The 2020’s have been wonderful for vegans. There’s a plethora of vegan meat alternatives available for you to satisfy your appetite from old faithful tofu to vegan sausage, steaks, chicken and even seafood. If you live in one of the major cities around the world, there’s no end to the vegan options available to you…
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Traditional Style Vegan Vindaloo Soya
Just in case you are wondering, yes I am still knee-deep in editing Let It Be Love because well, because editing takes time and it has taken me a while to write this story because my day job–more writing–has been insane over the past few years. We should all be so lucky to have that…
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Vegan Junk Food ~ Mediterranean Style Vegan Gyro Fries
I don’t have cheat days but there are days where I’ll request a dish that has more calories or fat than I usually do. This is part of my effort to maintain and continue my weight loss without getting bogged down in the notion that I have to eat like an Olympian just to be…
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The Spicy Spatula 