Category: oil free vegan recipes
-
New Vegan Food Find! – Vegan “Luncheon Meat” AKA Vegan Spam
I already know what you’re thinking because I was thinking the same thing. “Isn’t SPAM already vegan?” Despite the fact that it looks like something run through a blender, that luncheon meat product as well as all the others contain animal parts. Still, when I saw this can of vegan weirdness beside the vegan tuna,…
Written by
·
-
Cheesy Vegan Cauliflower & Potato Casserole
One pot recipes. They are a staple in most households because they’re easy and–often–contain vegan cheese, but that’s not always the case. One pot vegan meals are wonderful if you’re a busy vegan like me, consumed with a ghostwriting career, publishing romance novels and sharing yummy vegan recipes with the world. And when the weather…
Written by
·
-
Easy Vegan Soups ~ Turnip Greens & Veggie Noodle Soup
It’s that time of year again when every home cook, recipe blogger and pretty much everyone else you know is touting their favorite soup recipe. Right? If you’re sick of it, I’m sorry, because I am now that cook, that blogger and even that friend. It’s soup season y’all and you know that means I…
Written by
·
-
Easy Vegan Soul Food ~ Kohlrabi Greens & Smoked Tofu Dinner
I don’t know about you guys but I grew up on soul food. Delicious, fill up your heart–and arteries–soul food. After years of enjoying a vegan lifestyle, I still have a slight longing for soul food on occasion. But the thing I want with my vegan soul food is fewer calories and more heart healthy…
Written by
·
-
Vegan Banana Blossom “Meat” & Hong Kong Style Noodles w/ Crunchy Vegan Side Salad
Yep, here we are again back in my vegan kitchen with noodles on the menu. I know what you’re thinking, does this chick eat anything other than noodles? The answer is yes, I do eat plenty of other grains but Asian cuisine is my favorite and I love to experiment with it. And I love…
Written by
·
-
Vegan Hot & Sour Soup Recipe
With fall upon us and autumn weather barreling in like she owns the place, our house become a soup kitchen, quite literally. Just this month alone, we’ve probably had soup about 7 out of 10 days because yeah, we love soup that much. But cooking–and eating–so much soup means you have to keep it fresh…
Written by
·
-
Hot & Spicy Vegan Mac and Cheese Recipe
My husband loves mac & cheese. I mean he REALLY loves it and if I wouldn’t turn my nose up at it, he would request it at least once a week. Calories and fat and inflammation be damned. Not that I mind (don’t tell him that) because vegan mac & cheese is delicious, especially this…
Written by
·
-
UPDATED: Waste Free Homemade Vegan Broth
You know how TV chefs and know-it-all cooks always tell you not to boil your vegetables? They say that because when you boil your veggies most of the nutrients end up in the water that you inevitably discard. Well that’s the basic premise behind my waste free vegan broth. That and the fact that you…
Written by
·
-
Vegan Tuna Orecchiette with Lemon & Capers
Back in my early 20’s I spent a lot of time learning, or rather re-learning how to cook because my grandmothers cook mostly soul food and my dad was (and is) a huge steak eater and that was pretty much my culinary education. Well unless you count making those Lipton rice packets and ramen noodles,…
Written by
·
-
Vegan Fried Rice & Vitasia Veggie Spring Rolls
Here’s a secret I want to share with you all. Sometimes I can be a bit of a food snob and it’s not necessarily one of those instances where I believe that I’m too good for a certain type or food product but more so that I’m very distrusting of a lot of pre-packaged foods…
Written by
·
The Spicy Spatula 