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Italian Style Vegan Potato Salad Recipe

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So here we are for yet another week of vegan food and a lingering heatwave, at least across Europe. Is it still hot where you are?

Today’s recipe is one of my hot & cold vegan recipes to accommodate my desire to eat and my desire not to burn to death in a hot kitchen. Okay maybe I’m being a little dramatic but that’s what it feels like so I’ve been working up ways to stay out of the kitchen as much as possible while also eating something other than salad and cold sandwiches sometimes.

This vegan potato salad isn’t what my American vegans might recognize as potato salad because there’s no mayo or yogurt to make this creamy, AND it doesn’t contain boiled potatoes.

So why is it a potato salad? Because I said so, that’s why!

Honestly that’s pretty much my answer but if you love potatoes–and who doesn’t?–and just want to add a bit of pizazz to it, this Italian style vegan potato salad is right up your alley.

And the best part about this recipe is that you can double the ingredients and have this for lunch and dinner, or add something on the side if that’s your jam.

So, let’s do it!

Kitchen Tools:

*Baking sheet
*Large mixing bowl
*Rubber spatula

Ingredients:

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Instructions:

*Pre-heat oven to 200C/400F

*Clean and chop potatoes. Season with salt and pepper, smoky paprika, dried oregano and garlic. Toss and place on a baking sheet and place in the oven for 20 to 25 minutes or until potatoes are crisp on the outside and soft in the middle.

*Thinly slice roasted red bell peppers and shallots. Slice the olives and sundried tomatoes. Rough chop capers and parsley. Place all the ingredients into a large mixing bowl and toss.

*Chop or crumble the vegan feta cheese and set aside.

*Once potatoes are done and slightly cooled, add them to the mixing bowl and toss everything together. Sprinkle the vegan feta on top and toss again or use the vegan cheese as garnish.

*Sprinkle with vinegar but this part is totally optional. I used a mixture of lemon and balsamic vinegar and it turned out pretty well, but take it easy and don’t use more than a tablespoon.

*I added a pinch of red pepper flakes on top of mine (not his) and you can too.

**ENJOY!!**

I really liked this recipe. It was super flavorful and I would (and probably will) make it again.

**What is your go-to vegan potato salad recipe?**

If you LOVE vegan potato salad recipes, find more here!!!

13 responses to “Italian Style Vegan Potato Salad Recipe”

  1. Dorothy's New Vintage Kitchen Avatar

    This one looks really different!

    Liked by 1 person

    1. writinstuff Avatar

      I really enjoyed it b/c I love potatoes but I’m not always in the mood for something creamy.

      Liked by 1 person

      1. Dorothy's New Vintage Kitchen Avatar

        I agree, even though that is what I grew up with. In the summer it just feels so heavy.

        Like

  2. Maryanne Avatar

    You have some of my favorite items in this — capers and sun-dried tomatoes.

    It’s still very hot in New Jersey, USA. I’ve been making a ton of simple smoothies and no-bake vegan desserts.

    Liked by 1 person

    1. writinstuff Avatar

      I’ve been making popsicles using just fruit. I’m not big on dessert but Cos loves the peanut butter & banana as well as banana-strawberry. I have more fruit to get through this week! The heatwave is going strong throughout Europe too!

      Liked by 1 person

      1. Maryanne Avatar

        Great idea! I made popsicles a few weeks ago with matcha (I remember you don’t like it) and I forgot what fruit I used.

        I like the vegan desserts because it’s a good way for me to get nuts, seeds, hemp, dates, in my diet. I can’t just sit there and eat them — except maybe pistachios. And soaked raw cashews make for the most amazing natural sugarless icing.

        Liked by 1 person

      2. writinstuff Avatar

        Stop saying delicious food words like cashew icing! Hahahaha, seriously my mouth is watering. I make energy balls to get those things because they give the right sugars and because I love that I can just pop one in and go and feel satisfied for an obscenely long time.

        Liked by 1 person

      3. Maryanne Avatar

        Ha-ha, yeah that icing is off the hook.

        I make the energy balls. I guess it’s all the same thing — how you prepare it, balls, cake, it’s all the same, different variations. I try so many different recipes, when someone says they really liked what I made, I forgot which one it was.

        Liked by 1 person

      4. writinstuff Avatar

        Yeah, that’s a good point. I never thought of turning it into a cake…maybe I will. I track my calories so whenever someone likes something I made, I just have to remember the day i made it and I can always find it b/c otherwise I would totally forget too! Do you use a cake pan or some kind of mold to turn them into cakes?

        Liked by 1 person

    2. Maryanne Avatar

      Yes, a cake pan works perfectly.

      And the soaked raw cashew icing is truly a game changer. I think you’ll love it 🙂

      Liked by 1 person

      1. writinstuff Avatar

        I’ll let you know, thanks!

        Liked by 1 person

  3. Pooja G Avatar

    This one is totally new to me but would love to try it!

    Liked by 1 person

  4. Herb-y Vegan Bean & Potato Salad – The Spicy Spatula Avatar

    […] is busy. I’ve already shown off a few like the Spicy Asian Style Vegan Potato Salad and the Italian Style Potato Salad just to name a […]

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