Posted in Bowls, Grains, Herbs, International vegan cuisine, Vegan

Vegan Harvest Bowl Recipes

Looking for a quick and easy way to eat your fill of healthy food as autumn and winter sets in? Might I suggest, Harvest Bowls?

Harvest Bowls are a great way to make sure you’re getting a heaping ton of vegetables and nutrients with every bowl. They are also a fun way to keep your dinners fresh and exciting.

What is a Harvest Bowl?

Honestly I couldn’t find an exact definition or example of a Harvest Bowl but based on my quick internet research the basic difference between a Harvest Bowl and a Buddha bowl is the distinct lack of fresh salad. Both are packed with vegetables, but Harvest Bowls are perfect for autumn because they make use of seasonal vegetables.

Why a Harvest Bowl?

Harvest Bowls are a great meal for new vegans in search of easy vegan dinner recipes. Unsure what to make? Here’s my basic recipe:

*Grain
*2 types of vegetables
*Protein
*Sauce (optional)

BOOM, that’s it! Super simple, right?

Let’s get right into today’s vegan Harvest Bowl recipe!

What You’ll Need:

*Air Fryer
*Small mixing bowl
*Whisk

Make Every Bite Count & Count Every Bite

Ingredients:

*Tri-color quinoa
*TVP (or your favorite vegan meat alternative)
*Baby bella mushrooms
*Broccoli
*Onions
*Red bell pepper
*Cocogurt
*Fresh parsley & dill

Directions:

*Cook quinoa according to box instructions.

*Rehydrate TVP for 15 to 20 minutes, drain for 5 to 10 minutes.

*Start baby bella mushrooms in a skillet for 7 minutes and place in 200C oven for 10 to 15 minutes, or until you get the texture you desire.

*Heat a medium to large skillet with water or oil. Add onions and bell peppers, cook until translucent and fragrant.

*Add broccoli and cook 5 to 7 minutes.

Vegan harvest bowl recipes

*Season TVP with oil, salt, black pepper, smoky paprika, garlic and turmeric. Cook in air fryer for 12 minutes on 200C.

*Serve cocogurt & herbs sauce on the side or drizzle on top of vegan harvest bowl.

*Plate it up as desired. I did one on top of the grains and one plate with everything in a small pile all around the plate…the choice is yours!

easy vegan fall recipes

Some links are affiliate links which means I’ll earn money if you buy these products.

More Vegan BOWL Recipes:

~Jerk Roasted Eggplant Bowl
~Jamaican Curry Vegan Buddha Bowl
~Vegan Buffalo Strips & Mashed Potato Buddha Bowl
~Another Vegan Buddha Bowl Recipe

Author:

Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee, off-key singer, vegan and all around crazy girl!

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