Hey there, vegan food enthusiasts! Can you believe this is the last vegan recipe you’ll get of 2024? I know, it’s like this year has flown by. I hope you’ve done and achieved much (if not all) that you hoped for. One of my goals was to add more protein to my diet since I do strength training at least two days each week, sometimes three.
So if you’re looking for a hearty, protein-packed meal that’s bursting with flavor, you’ve come to the right place. Today, I’m excited to share a delicious recipe for a high protein Butter Bean Medley with Couscous. This dish is not only satisfying but also incredibly easy to make, making it perfect for busy weeknights or meal prep. Let’s dive into this vibrant medley that’s sure to become a favorite!
I wasn’t always a big fan of butter beans but 2024 has given me a new appreciation for them so don’t be surprised if you see more vegan butter bean recipes in the coming months.
Kitchen Tools
Before we start cooking, let’s make sure we have everything we need:
Spatula
Large skillet.
Pot
Cutting board
Kitchen knife
Ingredients
*Couscous
*Onion, diced
*Garlic cloves, minced
*Vegan chicken alternative, 100g
*Sundried tomatoes, chopped
*Yellow bell pepper, diced
*Tomatoes, fresh & diced
*Butter beans, drained and rinsed
*Salt and pepper, to taste
Let’s Get Cooking!
Couscous
*In a pot, bring 1 1/4 cups of water to a boil. Once boiling, add the couscous along with a pinch of salt. Remove from heat, cover, and let it sit for about 5 minutes until the couscous absorbs the water.
*Fluff the couscous with a fork and set aside.
Sauté the Vegetables
*In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent.
*Add the minced garlic and diced yellow bell pepper to the skillet. Cook for another 3-4 minutes until the peppers are tender.
*Cut the Verdino Just Like Chicken filet into bite-sized pieces and add them to the skillet. Stir well to combine and cook for about 5 minutes until heated through.
*Next, add the chopped sundried tomatoes and fresh diced tomatoes. Cook for an additional 3-4 minutes until everything is well combined and fragrant.
*Gently fold in the drained butter beans, stirring carefully to avoid mashing them. Season with salt and pepper to taste.
*Allow everything to cook together for another 5 minutes so all those wonderful flavors meld together.
Putting It All Together
Once everything is cooked, it’s time to serve! In a large bowl or plate, create a bed of fluffy couscous and top it generously with your high-protein butter bean and vegan chicken medley.
Enjoy!
This dish is not only packed with protein from the butter beans and vegan chicken but also loaded with vitamins from all those colorful veggies. It’s perfect as a main dish or as a hearty side at your next gathering.Feel free to garnish with fresh herbs like parsley or basil for an extra burst of flavor. This recipe is also great for meal prep; you can easily double it to enjoy throughout the week!So grab your fork and dig in! This High-Protein Butter Bean and Vegan Chicken Medley with Couscous is sure to satisfy your cravings while keeping things healthy and delicious. Happy cooking!
The Spicy Spatula 
Whatcha think?