When it comes to meal planning and grocery shopping, I am a champ. I mean, not to toot my own horn but I’m pretty great at it because I take the time to be. I subscribe to different recipe blogs both vegan and non-vegan because let’s face it, inspiration can come from anywhere. Sometimes it comes from my love of cooking shows, a spark of an idea and sometimes I just re-create the recipe as is…mostly.
Before I went vegan I wasn’t much of a steak eater because my dad is a HUGE steak eater and we ate it too much growing up. So when I became an adult, I shied away from red meat altogether which means I never got to really and truly enjoy chimichurri sauce. Okay, so I never even tried it.
But I saw a recipe for steak with chimichurri and thought, why the heck not, right?
One reason jumped out at me immediately. Oil. Chimichurri contains a ridiculous amount of oil so I figured I’d follow the recipe, mostly and use the oil as needed. If you’re a purist, you’ll hate this recipe…fair warning.
The tofu steaks were pretty simple, just press them and then marinate before you do anything else so that when you’re ready to put them in a hot skillet, they’re ready. Use whatever seasonings you want, I kept it simple to highlight the chimichurri.
I stuck to the recipe pretty closely using: parsley, garlic, sun dried tomatoes, piri piri peppers, fresh oregano, green olives, lemon juice and red wine vinegar. Toss it all into the food processor and it’s ready to go. I used lemon juice to help get everything blended instead of olive oil and sure, it wasn’t as liquidy as traditional chimichurri but I’d argue the taste was more powerful without 1/4 cup olive oil.
The great thing about a meal like this is that the tofu steaks and chimichurri are so flavorful that you can go light and easy on the side dishes or even just make a simple salad like the bulgur salad below.
To feed 2 people there was about 50 grams of bulgur, lettuce, tomatoes, cucumber and scallion, tossed together with a dill mustard sauce and ta-da, you’ve got a healthy and delicious meal!
Want even better news? This recipe came in at less than 400 calories per serving!
Eating healthy and vegan doesn’t have to be difficult or time-consuming.
Don’t be afraid to take a meat/dairy recipe and make it your own!