Vegan Chicken Alfredo

Have I mentioned lately how much I love pasta and noodles? That I could eat it at least four times a week without getting sick of it even though I very easily and quickly get sick of dishes if I have them too often? Of course I have, it’s me we’re talking about!

I’ve already made a couple of different vegan alfredo sauces, one with lots of garlic and mushrooms and another with peas, chickpea alfredo sauce and vegan parmesan. Despite my love of pasta and alfredo sauce, I’ve made this dish again because I feel as if my vegan alfredo sauce gets better with every go round.

At first it was too think and clunky, then it was too watery. Whether I used a roux, processed tofu or early versions of mediocre vegan cheese, it was good but it wasn’t quite right. Thus began my Goldilocks method of perfecting my vegan alfredo sauce.

Today I kept it simple with this vegan chicken alfredo made with Naturli brand breaded schnitzel, which includes this particular dish in the easy vegan recipes column. Pop the schnitzel in the oven until crispy and sizzling, let it rest while you take care of everything else.

Easy vegan chicken alfredo with pasta.

If you think making vegan alfredo sauce from scratch couldn’t possibly qualify as ‘easy’, think again. Even the recipe list on this bad boy is fairly simple.

Track Your Nutrition & Health Data with cronometer.com

Spicy Vegan Tuna Puttanesca with Orecchiette

When it comes to pasta, my motto is, the more the better. That’s right. Despite my efforts to eat healthier over the years, the one thing I refuse to give up is carbs. I love spaghetti, mac & cheese, ramen, bread…all of it. But I’m also not afraid to add any of them to a bowl of raw veggies to balance it all out.

But I’ve recently discovered a brand of vegan tuna called Unfished, and you know that meant I needed a do over from my last vegan puttanesca dish!

There are a lot of variations on what it means to make a true puttanesca but this is a vegan food blog so we already know there won’t be any anchovies or other formerly living critters in this recipe, and that’s all right because that’s where the vegan tuna comes in.

Easy vegan tuna puttanesca pasta.

This dish was pretty easy to make, especially if you already know the basics of building a good red sauce. Even if you don’t, you’ll find it easy…with a bit of prep work.

Lemon Broccoli Pasta & Vegan Salmon

I don’t know about you, my fellow vegans, but when I first went vegan I found it easier to just stick to a whole food, plant based diet. I was worried that eating too many vegan alternatives would make it harder to stick to this new way of life. It helped that 4 years ago there were not as many options as there are in 2021. Back then, there was tofu, vegan sausages and various breaded vegan chicken options and if we’re being honest, they were nothing to write home about.

In short, they were easy to pass on in favor of big fat veggie filled Buddha bowls.

These days? Not so much

Okay well, there are much better options. Beyond Burger, I’m talking to you! But, as a lover of food, I knew that I would have to venture outside of my comfort zone to test out all the vegan food options for loyal readers and foodies like you.

So when I happened upon this vegan salmon by Lord of Tofu, I knew I had to try it. Well, the truth is that I knew my husband would want to try it because he loved the vegan lox we got from the same maker.

Anyhoo…here we are.

Since we’ve been going pretty steadily on our Midnight Tokyo Diner thing, the hubs requested this meal. Lemon broccoli pasta with vegan salmon and that’s what I gave him.

Childhood Favorites Gone Vegan ~ Spaghetti & Meatballs

When I was a kid one of my favorite canned meals was spaghetti and meatballs. As a latch-key kid, there was nothign better than racing home from school to crack open a can of ravioli, spaghetti-o’s or spaghetti and meatballs. All of that tomato-y goodness that, in hindsight, wasn’t all that good, waiting to stain your lips and your microwave safe bowl!

Who could resist?

Not me, that’s for sure!

So, when I was walking the aisles of Lidl last week and noted that here in Romania they have started to up their vegan food choices game. I found Verdino brand meatballs and you know what I did, grabbed up the last package with a giddy smile. I knew then what I wanted.

What is that?

Well, let’s see. Combine my love of carbs, noodles and pasta with these vegan meatballs and what do you have? One of my childhood favorites, re-done for the fancy, grown-up vegan I am today.

This is one of those vegan dinner recipes that you can do the easy way or the tasty way. Just kidding, I’m sure your jarred pasta is super delicious, it’s just a little too sweet for my taste. But if anyone knows of any no sugar added options, I’m game to give it a try.

Creamy Vegan Mushroom Tetrazzini

Whenever I think of tetrazzini, instantly I’m propelled back to the 90’s when my former step mother would make this dish with leftover dry chicken (or turkey if it was just after Thanksgiving) and mushrooms and some cream-type style. It wasn’t my favorite dish back then, other than the fact, you know, that pasta is delicious.

In fact, I’d argue that pasta is a lot like pizza. Even cold and a day old, it’s pretty damn good.

So why on earth did I request mushroom tetrazzini when it was my night to choose what we would have for dinner?

No clue.

But here we are, or rather, there we were.

Just so we’re clear, this is a bastardized version of whatever ‘traditional’ tetrazzini is supposed to be, but it’s close enough in my opinion that I’m called it a vegan mushroom tetrazzini, whether you like it or not.

Vegan Bacon w/ Cheesy Broccoli Linguine

What do you do when your latest order of vegan food arrives in the mail and vegan bacon is inside? You make some version of vegan carbonara, but you don’t call it carbonara because all the Italian food purists will throw a giant hissy fit.

My partner made a simple request, vegan pasta carbonara and I got a little creative with the ingredients, including broccoli and my own vegan bechamel-style cheese.

The ingredients for this vegan pasta (not) carbonara is pretty simple: pasta (I used linguine), broccoli, nutritional yeast, vegan bacon, plant milk, garlic, shallots and peanut oil.

Seitan Sausage & Vegan Carbonara

Just for the sake of clarification, I should tell you that I am not a tradititonalist when it comes to recipes. I will take something that looks interesting and try it once to decide how I like it, and then I will tweak it to fit my palate, ingredients and desires. But I will totally keep the name.

So when my partner requested “a type of carbonara” I knew exactly what he meant; give me some kind of creamy pasta dish.

And thus this vegan carbonara dish with seitan sausage was born.

If you don’t have access to any vegan sausage at your local market and you want to make it from scratch, you’ll need vital wheat gluten and nutritional yeast or chickpea flour.

You will also need the following:

It’s a pretty simple vegan pasta dish if you’re ever in need of a quick weeknight dinner, or like me, those nights when you end up writing until ten at night and forget all about dinner.

This is a pretty easy vegan recipe to execute. Cook the pasta according to the box instructions, but I recommend that you cook it 1 or 2 minutes shy of the box recommendation because you’ll add it to the hot vegan carbonara sauce and it’ll cook a little more. But if you like very soft pasta, do you.

I like my mushrooms with a bit of a bite so I cook them until the moisture is gone and they start to crisp around the edges, and then I add the onion (cook 5 to 7 minutes) and the garlic (another 2 or 3 minutes, until fragrant). Slice the seitan sausage and add it with the garlic, cooking until the edges start to crisp.

That brings us to the carbonara sauce, which I know is nothing like the authentic Italian carbonara mostly because this is a vegan carbonara which means NO ANIMALS. Instead I used unsweetened almond milk, black pepper, garlic and nutritional yeast. The yeast will help the sauce thicken and give it depth of flavor, but you might want to try your hand at a thick and creamy vegan bechamel (get my recipe here) if you don’t possess enough patience to wait for the sauce to thicken, which it will.

When the pasta is done, add it straight from the water into the pot with the mushrooms, onion, garlic & sausage and pour the vegan carbonara sauce over it, tossing over low heat until combined.

Serve and garnish with fresh ground black pepper and vegan parmesan cheese. I use ParVeggio because it is literally my only option here in Romania, but it is tasty and creamy and salty, and it smells much better than the canned crap I used to eat.

The next time you need a quick and easy vegan pasta dish, consider this creamy, plant based carbonara.

Enjoy!

Sometimes You Just Want A Vegan Welsh Rarebit Pasta Bake

Hey guys! Hope you don’t mind a Tuesday post, but I spent all weekend in my writing cave and suddenly Monday rolled up and there I was, with no post ready to go. So after spending the morning grocery shopping, here we are, ready to talk two of my favorite things: vegan food and pasta.

Pasta gets a bad rap from plenty of people but you will NEVER hear me say a bad word to the almighty carb. It is a necessary fuel for all of us, plus pasta is truly one of the best things in the world, at least according to this vegan. If you don’t ‘do’ pasta then this isn’t a dish you’ll enjoy, but it was a delicious, fun and indulgent meal that kind of reminded us both of childhood, except you know, vegan.

When it comes to a good pasta bake, I think you only need a few things: pasta, something cheesy and a good dose of aromatics.

Of course, that’s all up to you but here is one of my versions of a cheesy #vegan pasta bake!

Choose your favorite pasta first. I opted for a whole wheat rotini because I think whole wheat pasta adds a flavor and texture that you just don’t get with refined (white) pasta.

Next you have to decide what you want to put in the “sauce”. I like to make the sauce as one big entity but you can make a simple tomato sauce and add whatever variety of vegetables you choose. I opted for onion, bell pepper, garlic and kidney beans because, why not?

Saute the onions, garlic and bell pepper in as little oil as you need to make it how you like it, or you can add a water-soy sauce blend to cook them up. I try to keep my oil/fat to a minimum but sometimes you just want that nice char or carmelization that comes with using oil. Once the veggies are where you want them to be, it’s time to talk tomatoes.

Fresh or canned, that is the question, isn’t it?

For me, yes, that is absolutely the question. Some days I feel all creative and chef-y and I will chop up fresh tomatoes and reduce the hell out of it until I have a thick and chunky tomato sauce worthy of a pasta bake. Other days, I don’t have the energy and I’ll use canned stewed tomatoes that I first, squish with my fingers and reduce it until its palatable. BUT let’s be honest, when you choose canned tomatoes you have to add A LOT of seasoning to get rid of that super sweet taste that is kind of off-putting when it comes to red pasta sauce. Ultimately, the choice is yours, but try them both and see which you find tastier and more time effective.

If you choose beans as your protein, I recommend adding them after the sauce has reduced because you still have to pop this in the oven and cook for another 15 to 20 minutes and you don’t want mushy beans. At least I don’t want mushy beans.

Now the most time-consuming part of this vegan pasta bake is the “cheese” sauce. Since I have a well documented love hate relationship with vegan cheese, I opted for a béchamel style sauce, using unsweetened almond milk, flour, olive oil and nutritional yeast, not to mention salt, pepper, smoky paprika, turmeric, basil and oregano.

Add the oil and flour, stir until blended and kind of meal-y, then slowly add the almond milk. If you want to be creative, and who doesn’t, add some spicy mustard, hot sauce and soy sauce for a Welsh Rarebit style cheesy pasta bake, then add the milk. Slowly still, adding nutritional yeast as needed. I usually start with about 15 grams of nutritional yeast and work my way up from there after tasting it. Always, always taste it as you go. I used about 250-300 ml of almond milk total, adding it slowly, but depending on the size of your vegan pasta bake, you might need more or less than that.

Once everything is done, stir the pasta and veggie red sauce together and place in an oven safe baking dish. THEN it’s time to pour the cheesy vegan cheese-less sauce over the top.

Bake at 200°C/400°F for 20 to 30 minutes. If you want to get a bit of a crisp on top, use the broiler or if you have an electric oven, add the top heat and crank it up for an additional 5 minutes.

Cool for 5 to 10 minutes and then…get your grub on!

Poftă Bună!!!!

30-Minute Beyond Pasta Bolognese

When I first adopted a vegan diet, I chose the KISS method. Keep it simple, stupid, and the transition won’t be as jarring or difficult. What that means, exactly, is that I used all of my old recipes that I had collected, created or curated over the years and only replaced them with things I had on hand or simple substitutes.

For example, I wasn’t sure if I’d stick to the diet, never mind adopt it as a full on lifestyle, so I didn’t want to invest in vegan products that I might not like, so I used applesauce to replace the binding agent in cakes and cookies. Turns out, I find it too dense. Anyway that’s what I did for just about everything, replaced the meat with beans or mushrooms and eventually, tofu. Same thing with dairy until I was all the way on the vegan train and not looking back.

And with these latest creation, I kept it simple and went kind of old school.

Bolognese or ragu, whatever you call it this is a fairly easy dish to make when you feel like pasta. And if you have a family recipe or one that you’re really fond of and don’t want to replace this or that, don’t.

Just use Beyond Meat or whatever brand you prefer and…BAM, bolognese just like you remember. Minus the cruelty.

When I say I kept it simple, I mean it!

The ingredients include: onion, garlic, bell peppers, nutritional yeast, herbs & spices, tomato paste, canned peeled roma tomatoes, balsamic vinegar and water.

Yep, it really is that easy. One simple replacement and you’ve got a delicious #vegan pasta dish in thirty minutes or less.

Choose whatever pasta you have on hand, just make sure it’s something that will allow the sauce to cling to it…ooh, yummy goodness!

What is your go-to pasta dish? Or the one dish you haven’t been able to vegan-ize perfectly?

Spicy Asian Vegan Beef & Pasta

I hope everyone is all right out there, wherever you are in the world.

Today’s post is another installment of our very own Tokyo Diner and in the spirit of competitive fun, extra time on our hands and a love of mushrooms, I gave my husband two ingredients: crimini mushrooms & Beyond Burger.

This is what he came up with.

This dish was one of my favorites because it has two of my favorite elements: Asian flavor and pasta. I have never and will never deny my love of carbs and since my Hubs knows that, he found another tasty creation.

This will work with any type of pasta, but remember my aforementioned love of pasta? Well it means I’m always on the look out for unique shapes of pasta so that I can experiment with different sauces. This pasta is called caserecce and this is what it looks like.

Cook the pasta according to the instructions and he says to do it last. I’ll tell you why in a moment.

Chop and cook the Beyond Beef first so you can use the rendered fat to cook the mushrooms in. He cooked it over a medium-low heat and I swear to you, the difference was in the taste. The mushrooms had a nice richness to go with the crispy edges that just upped the taste factor on this dish by…a lot. I might be biased, though.

When the mushrooms have reached the done-ness you prefer, add the Beyond burger back to the skillet and toss in minced garlic.

That’s it.

Okay well not totally, but the only thing left to do is make the sauce and it was also pretty simple.

Hoisin sauce, vegan Worcestershire, cornstarch, tomato paste and Shaoxing vinegar. Oh, and water. Mix it in a bowl and toss it over the mushroom mix and let simmer. When the pasta is ready add it straight from the water into the sauce. Stir until blended and it’s time to nom-nom.

There is one thing left to talk about: the spice. I always prefer my dishes on the spicier side but he can only handle so much and there was about a tablespoon of spicy Romanian pepper paste in it and it worked well because it’s way too salty on it’s own, but its the perfect thing to finish off a dish…if your tongue can handle it.

What are you cooking while you’re at home? ARE you cooking more or eating quick & easy?