Category: Sauces & Creams
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Mix & Match Vegan Dinner Bowls
I’ve made no secret of my love of Buddha Bowls, Burrito Bowls, Asian Bowls…you name it and I’ve pulled together the ingredients for a delicious, nutritious meal. These bowls contain everything you need for a well-balanced diet packed with vitamins and nutrients, and the best part of all is that with portion control, you’ll drop…
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30 Minute Vegan Pasta + Sauce
Ages ago when I first started to change the way I ate, I turned to Food Network for lessons on cooking, picking out the best quality food and even nutrition. It wasn’t a complete education but it gave me the tools I needed to keep moving forward. And it worked. Back then I was still…
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Buddha Bowl with Creamy Vegan Pesto
Have I mentioned how much I love Buddha Bowls, because I do. A lot. But before we get into the goodness of this latest meal, I should apologize for my absences and sporadic posts. Finishing this latest book and exploring the country of Romania with my husband, and time with our family has packed my schedule more…
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Vegan Döner Kebab: Taco Edition!!
When we lived in Germany I got very acquainted with something that I now love; döner kebabs. They are very similar to gyros in the United States except that instead of tzatziki there are all kinds of yummy veggies and spicy pepper sauce if you want. Some places also offer a crumbly feta-style cheese with…
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Simple Sun Dried Tomato Pesto ~ A.K.A. Vegan Rosso Pesto!
As an author, blogger and ghostwriter I spend a lot of time at home. In front of my computer. Sometimes hours go by without a break of any kind and the next thing I know…BAM, it’s time for lunch. Of course I’ve planned for lunch but that was when I was young and had fantasies…
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Much Ado About Salsa
I know what you’re thinking, salsa is already vegan so why do we need a whole post about it. Right? Wrong. Salsa is vegan but it is so much more than that. It is the perfect snack for people in search of low calorie alternatives to chips, chocolate and other junk food. It’s a great source of…
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Cheesy Vegan Mac & Healthy Leftovers
One of the misconceptions that persists about vegans is that we are SUPER healthy since all we can eat are fruits and vegetables. First of all, I WISH!!! I have worked very hard to lose weight and get healthier but more importantly to stay healthy, but I am a human being with flaws, shortcomings and…
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Creamy Vegan Romesco & Whole Wheat Pasta
For as long as I’ve been old enough to worry about things like weight and fitness and beauty and health, there has always been one constant diet “truism” that I loathe. No or low carb. I admit it, I am a carb-a-holic. Despite that I managed to lose 25kg in 2018 which means that I…
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Simple Herb-Roasted Veggies with Couscous
Some days I feel like spending a lot of time in the kitchen whipping up a delicious vegan meal from scratch because it keeps my cooking skills active and it’s a great way for me to work out plot problems while occupying my mind with something else. Then there are those days where I want…
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Roasted Sweet Potatoes & Spiced Vegan Medley
In my household we do a lot of cooking. A lot. Most days one of us gets in the kitchen to prepare dinner from scratch and since we made the move to Romania, that pretty much happens seven days a week thanks to the distinct lack of vegan offerings beyond side dishes at most restaurants.…
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The Spicy Spatula 
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