The Spicy Spatula

When I cook a simple meal, I try to make sure that I still get some fresh veggies in the mix and of course, potatoes.

Sometimes simple means letting someone else do the hard work, which is exactly why I ended up with these delicious vegan chicken sticks that are oh so delicious. It cuts down on time in the kitchen and that doesn’t mean you have to eat cereal or a cold sandwich. It means you keep it simple, nutritious and tasty.

I am an admitted potato-a-holic and I never pass up an opportunity to enjoy them. In any form.

A quick boil and you can mash these up with any seasoning you like. I chose vegan butter, salt, pepper and roasted garlic because nothing goes better with ANY type of potatoes than roasted garlic.

If you’re not in the mood for broccoli or salad or anything overtly healthy, may I recommend mushrooms? They are delicious, low calorie and you can add a little bit of extra fat to get them good and tasty. I sauteed oyster mushrooms with onion and bell pepper. Add some Worcestershire sauce and herbs, and you’re almost there.

Nothing makes my mouth water more than buffalo style anything. Chicken sticks, tofu or cauliflower, I’m not picky. Just fry it up, or bake it extra crispy and toss it in something spicy and buttery and we’re in business.

It’s not fancy but it was tasty and calorie friendly and let’s be honest, some nights that is about as good as it gets.

Right?