Category: Vegan
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Much Ado About Salsa
I know what you’re thinking, salsa is already vegan so why do we need a whole post about it. Right? Wrong. Salsa is vegan but it is so much more than that. It is the perfect snack for people in search of low calorie alternatives to chips, chocolate and other junk food. It’s a great source of…
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Cheesy Vegan Mac & Healthy Leftovers
One of the misconceptions that persists about vegans is that we are SUPER healthy since all we can eat are fruits and vegetables. First of all, I WISH!!! I have worked very hard to lose weight and get healthier but more importantly to stay healthy, but I am a human being with flaws, shortcomings and…
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Margarita Monday…With A Vegan Twist
I am a big believer in celebrating life whether it is a major achievement or a small step on the path to something bigger or better…or whatever. I am also very much a believer in enjoying each day as it comes and if anyone has ever read my #MustangPrairie series then you know I love…
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Not Just A Vegan Diet
Today I want to talk about another aspect of being a vegan or rather, striving to be a better vegan, and that is living a vegan lifestyle. For some that means a strict adherence to non-animal products in every aspect of life but for most of us, that means ridding your life of as many of those…
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Creamy Vegan Romesco & Whole Wheat Pasta
For as long as I’ve been old enough to worry about things like weight and fitness and beauty and health, there has always been one constant diet “truism” that I loathe. No or low carb. I admit it, I am a carb-a-holic. Despite that I managed to lose 25kg in 2018 which means that I…
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Mushroom Pizza Pocket – Plant Based (and oil-free!!!)
One of the things that gives people pause about going vegan is they think it means eating healthy ALL THE TIME. Let me tell you that’s not true. It’s easy to eat crap while eating vegan…if you let it happen. But no matter how bad it is, it is always better than it’s animal-based alternatives.…
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The Lazy Vegan’s Guide to Mealtime
It’s been almost two years since my husband and I adopted a plant based diet and aside from concern over my protein intake, the most common question I get asked is, “But what do you eat?” I usually answer with sarcasm, something along the lines of grass and twigs because, let’s face it, that’s what…
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Spicy Vegan Black Rice Curry
If you’ve learned anything about me and my family over the past few months, it’s how much we (specifically, I) love curry. It’s my go to meal when I’m hungry as a hippo with no idea what I want and that’s especially true on those days when I’ve put off grocery shopping. Grab some rice…
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The Spicy Spatula 
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