Category: Plant Based
-
Simple Bulgur Salad
What do you do when you don’t have enough fresh veggies to make a salad but you’re not prepared to make anything more complicated than a salad? You hit up the grain section in your kitchen pantry, pull out the bulgur and make magic! I don’t know how you guys go shopping but I am…
Written by
·
-
How Vegans Do Breakfast For Dinner!
Breakfast for dinner is a time honored tradition in many American families. Most mornings everyone is too busy to sit down and eat a real breakfast and even now, I work from home but breakfast is rarely a priority for me beyond coffee and vitamins. But then there comes a craving for breakfast foods. Pancakes.…
Written by
·
-
Light & Easy Hearts of Palm Ceviche
Sometimes, as a vegan, you want something that you didn’t even remember you liked. Enter ceviche. It’s not something I’ve ever eaten on a regular basis but on the rare occasions I’ve had it, I loved it. Then I came across hearts of palm. It’s not something I’ve eaten on the regular basis, or ever…
Written by
·
-
Spicy Bean & Lentil Sloppy Joe
Sloppy Joe is a sandwich that will now and forever remind me of my childhood. As a kid of the 80’s & 90’s this sandwich was right up there with the golden arches in terms of my favorite foods to eat. But of course, as time went on and Cosmo told me how to get…
Written by
·
-
Cauliflower Steak, It’s What’s For Dinner!
In my never ending quest to learn how to cook and reconfigure things, this week I decided to take on the elusive cauliflower steak. Okay so maybe it’s not all that elusive but it’s something I’ve wanted to make but simply never got around to doing. Until now. I was recently wasting a bit of time on…
Written by
·
-
Spicy Braised Tofu & Rice
One of my favorite things about Asian cuisine and vegan cuisine is just how easy it is to make a dish that is both quick and easy, plus packed with flavor. As much as I love to cook, I have a fairly busy life as a ghostwriter, author, blogger and foodie, not to mention wife, friend and…
Written by
·
-
Vegan Lobster Rolls
Now that the weather is getting warm–finally–I like to keep my day meals fairly light and that’s mostly because I don’t want to sweat my butt off in the kitchen when the temperature is in the upper 20’s. But also because I LOVE sandwiches! Recently I was in the mood for a sandwich but not…
Written by
·
-
Vegan Burgers ~ Two Ways
I love burgers. I always have and I probably always will. What I don’t always love is the time and effort it sometimes takes to make a really good burger and double that for a really good grill-able burger. So the last time we had a burger night we made…a few. Okay, it was a lot.…
Written by
·
-
Mix & Match Vegan Dinner Bowls
I’ve made no secret of my love of Buddha Bowls, Burrito Bowls, Asian Bowls…you name it and I’ve pulled together the ingredients for a delicious, nutritious meal. These bowls contain everything you need for a well-balanced diet packed with vitamins and nutrients, and the best part of all is that with portion control, you’ll drop…
Written by
·
The Spicy Spatula 
You must be logged in to post a comment.