Category: Plant Based
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Vegan Barbecue & Broccoli Bowl
One of the hardest things for me to get over during my first year or so as living vegan, was how I thought of meals. I was so conditioned ot think of a meal, especially dinner, being protein, vegetables and starch or grain. Period. End of story. Eat up and to go to bed. But…
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Time & Figure Friendly Vegan Quinoa Salad
When it comes to eating healthy and eating vegan, you don’t have to resign yourself to a life of salad and tomatoes. Though for the record I should state that there is absolutely nothing at all wrong with lettuce or tomatoes. Or cucumber. Or radishes. Scallions. Or sprouts. I love it all and they are…
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Vegan Frikadeller & Mash
Frikadeller. Let that word roll around on your tongue for a minute. Got it? Okay. I call them ‘frika’ for short and they are delicious. I fell in love with them when I lived in Germany, especially the way my mother in law makes them with little strips of carrot and onion. I would eat…
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How Make A Vegan Burrito Bowl
As many of you may or may not know, I love a good bowl. I have mentioned it a time or two but today instead of just teasing you with another delicious burrito bowl, I’m going to walk you through creating your very own burrito bowl. The next time you’re in the mood for a…
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Bok Choy Kimchi ~ Vegan Style
So, it turns out that if you can’t find Napa cabbage to make vegan kimchi, you don’t have to give up altogether on kimchi. I know, I know, it seems like common knowledge, right? Yeah well, I’ve been eating kimchi for years but I’ve only been making since 2019 so… It turns out that you…
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Easy Meatless Chickpea Balls
I love balls. I’m not ashamed to admit it, no matter how dirty and how naughty it sounds, I do. Chickpeas, lentils, veggie, zucchini, black beans, kidney beans, mushroom balls. You name it and I’ve probably ball-ified it for a recipe. For the past week or so I was thinking about over-sized “meat” balls. Like…
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Spicy Soya Bulgogi
Most days I know what I’m going to eat because I am a planner. I plan out the menu each week, create a corresponding grocery list complete with a few snack options for those nights I feel like munching. So yeah, I plan things. But this week as I sat in the living room waiting…
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Quick & Easy Spicy Vegan Mushroom Orzo
One of the things I’m guilty of doing when it comes to cooking is getting stuck in a rut. Not a bad rut, but I’ll create recipes surrounding the same ingredients, like bulgur or rice, when there are tons of other grains I could be using. It’s one of the reason I am obsessed with…
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The Lazy Vegan’s Totally Plant Based Buddha Bowl
Lazy moments happen to the best of us and all you can do about it is either complain about it or push through it. Personally, I prefer to do a little bit of both, mostly complain while I push through it. But that’s just me. One of my go to meals when I’m feeling lazy…
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The Spicy Spatula 
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