Tag: what vegans eat
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Vegan Mediterranean Potato Recipe
What’s in your fridge the day before you do groceries? We usually go on Mondays because weekends at the market are usually a madhouse and no thank you. I like that it’s just me and all the old people on Monday morning even though they touch everything and put it back! Anyway yesterday was the…
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Easy, Hearty & Healthy Vegan Salad – Rustic Bread & Fried Caper Salad
Salads. They are my jam. I’m not one of those people who pretends to hold her nose and eat salad because it’s healthy, because I’m supposed to or because I have to. And, not to toot my own horn or anything but I used to be one of those teenagers who mocked girls/women who went…
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Creamy Vegan Feta Sauce Recipe
If you’ve been here for more than five minutes, you know about my weight loss journey and my efforts to re-learn how to eat properly, track calories and all that jazz. If not, I pretty much just summed it up for ya! The point? Well the point is that I rarely do these type of…
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Italian Style Vegan Potato Salad Recipe
So here we are for yet another week of vegan food and a lingering heatwave, at least across Europe. Is it still hot where you are? Today’s recipe is one of my hot & cold vegan recipes to accommodate my desire to eat and my desire not to burn to death in a hot kitchen.…
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Snacks, Meals & Salads ~ Meet the Heirloom Tomato
Are you a big fan of tomatoes? I don’t just mean that you love fresh salsa or a good salad or gazpacho, I mean you can just slice and lightly salt & pepper a tomato and attack it. Does that sound familiar to you? If so you’ll appreciate this quick and easy post. Today we’re…
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Easy Vegan Summer Recipes – Broccoli & Tomato Bean Bowl
Hello & Happy Monday, my fellow vegan food lovers! Sorry about last week. I hadn’t intended for it to become a post-less week but between my workload, the heat and my need to get away for a bit, something had to give and unfortunately it was The Spicy Spatula. I wasn’t in much of a…
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Sesame Roasted Eggplant & Mushrooms with Vegan Peanut Sauce
Hey there, folks! Are you having a good week? Besides sweltering hot, I’m good, working hard on my next novel, marking Make Me Want To Love You and cooking…ish. I’ve been cooking but lunch has mostly been different variations of salad because it’s satisfying, nutritious and it rarely requires me to fire up the stove,…
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The Spicy Spatula 