Posted in International vegan cuisine, Plant Based, Potatoes, Sauces & Creams, Vegan

Vegan Junk Food ~ Vegan Animal Fries

Sometimes you have to take a break from your healthy eating regimen and just go a little big garbage-y. Right?

I’m not really a person that subscribes to so-called cheat days, at least I try not to be, but if I’m having a craving for something then I’ll just go with it–in moderation–and eat something better for the next meal or the next day. But my go-to hack for vegan junk food is to keep the portion sizes adequate and that seems to work for me.

I’d rather finish my plate and want more than push away from the table in regret.

But that’s just me.

Vegan animal fries with homemade burger sauce

So when The Husband requested Animal Fries for dinner the other night, I had a pretty good idea of what I wanted to do, I just had to be very careful how I weighed everything out so we could get enough of everything to make it proper vegan animal fries without going overboard. The last time I made Beyond Animal Fries, they were incredibly delicious but also packed with calories and fat and just…junk.

So I added more ingredients but in a lesser quantity. Intrigued?

Keep reading…

Continue reading “Vegan Junk Food ~ Vegan Animal Fries”
Posted in Bowls, Dips, International vegan cuisine, Plant Based, Potatoes, Sandwiches, Vegan

Beyond Animal Fries!!!

Happy 2020!! Things have been crazy around here with editing my book, sending it out to beta readers and all of that, so I’ve been neglecting The Spicy Spatula terribly. I hope you’re still around and ready for another year of easy, healthy, vegan home cooking.

I spent nearly a decade living in Los Angeles and I even ate at In n Out burger a few times, but I must admit that I’ve never eaten their animal fries. I wasn’t on a health kick and I wouldn’t go vegan for nearly a decade. The truth is that it was one of my least favorite fast food restaurants, which is saying something because I pretty much dislike them all, and so I didn’t explore their menu as much as I might have.

But recently I’ve been doing a lot of experimenting with Beyond Burger, chickpeas, tofu and dehydrated soy protein and I figured it was time that I added a few not so healthy recipes to this site…right?

So today we’re having vegan animal style fries made with, (drum roll please), the Beyond Burger!

One of the things I always have to check myself on is trying to be too strict with a recipe. There are a lot of ingredients in animal fries and I don’t know about you, but my weight loss goals can’t take it and this dish is super delicious, but it ain’t worth all that. My point is to go as far as you’re comfortable going and stop there.

For example I kept the fries but I baked them because I always do. This is partially for health reasons but mostly it’s because I’m lazy and I hate to deep fry things. And my tiny Euro-kitchen has no room for anything as big as a fritteuse (that’s German for deep fryer!).

So for my vegan animal fries I used:

Potatoes, 2 Beyond Burger patties, onions, bell pepper, garlic, jalapeno peppers, veggiegurt (vegan yogurt), Sriracha, lime juice, cumin, pickles and herbs & spices. And that’s it, your ingredient list.

Once the Beyond Burger is thawed, I just diced it in a grid fashion because once you toss it in the skillet you can break it apart with a wooden spoon. I added the onions and bell peppers first because the burger “meat” cooks very fast and then added the garlic and burgers at the same time.

Tip: Don’t add oil to the skillet since the burger will release a ton of it during cooking!

When you season this, add burger-seasonings like Worcestershire, cumin powder, smoked paprika and garlic granules. It’ll give you the flavor you’re looking for.

Your potatoes are baking in the oven and your toppings are just about done, which means it is time to make the sauce!

Take a pickle or two and finely dice it up along with a few slices of jarred jalapeno peppers, lime juice, cumin, chili powder, salt and pepper, and measure out your veggiegurt. Stir and you’ve got a fun sauce for your vegan animal fries.

If you love spicy foods like I do or if you’re just feeling adventurous, add more diced jalapeno peppers on top and enjoy!

And if you feel inclined, wash it down with an ice cold beverage. I opted for water but I’d love to hear/see what you’d pair with this plate.