Tag: oil free vegan recipes

Creamy Carrot & Bean Bowl – Oil Free Vegan Recipes

Hey there! Yesterday got away from me–Emerald Creek edits…again–and then it was too late. But I have a really fun vegan recipe for you today, especially if sometimes you want to get a really good carb fix. You get tons of complex fiber-licious vegetable carbs PLUS simple bread carbs all in one amazing bowl (or…

Written by

Natasha
writinstuff
Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee & cocktails, world traveler, off-key singer, vegan and adventurer-ish!

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March/2024
Vegan Mushroom Reuben ~ A Vegan Twist on a Classic Sandwich

Happy Hump Day!! Hopefully you’re having a good week because I totally am. I am making good progress on edits for Emerald Creek book 2 and tomorrow is my birthday so it’s a good week, and I have a very good vegan sandwich recipe for you today. I find that most people have a very…

Written by

Natasha
writinstuff
Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee & cocktails, world traveler, off-key singer, vegan and adventurer-ish!

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March/2024
Vegan Feta & Agave Pizza

I know plenty of people say they have a problem with social media or they simply bemoan the existence of it, but I love it. It’s not only a great marketing tool for my books but it is a great way to interact with people who like the things you like. And best of all?…

Written by

Natasha
writinstuff
Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee & cocktails, world traveler, off-key singer, vegan and adventurer-ish!

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March/2024
Crispy Baked Eggplant Recipe

I don’t know about y’all out there in the internet land but when it comes to fried foods, I have a love-hate relationship with them. I love them. I love to eat them provided they aren’t greasy to too caloric, which is to say that I don’t actually love to eat them in reality. In…

Written by

Natasha
writinstuff
Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee & cocktails, world traveler, off-key singer, vegan and adventurer-ish!

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February/2024
Caramelized Onion & Gochujang Tomato Soup ~ Easy Vegan Soup Recipes

Hey there friends & fellow vegans, I hope you had a wonderful weekend! My weekend was pretty uneventful, although I did a new dance workout that was really fun and tiring. I’m a little sore but I regret nothing! I also got thisclose to finishing Emerald Creek so you should expect me to: a) talk…

Written by

Natasha
writinstuff
Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee & cocktails, world traveler, off-key singer, vegan and adventurer-ish!

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February/2024
Fancy Vegan Sandwich Recipe ~ Pickled Carrot & Vegan Pesto Feta Sandwich

It all started with a caprese salad. Sounds like the beginning of a wild story, doesn’t it? Unfortunately this isn’t one of those stories but I’ll try to think of one for next time. So like I said, it started with a caprese salad. By ‘it’ I mean this riff on a traditional caprese salad.…

Written by

Natasha
writinstuff
Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee & cocktails, world traveler, off-key singer, vegan and adventurer-ish!

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February/2024
Chickpea & Bulgur Vegan Buddha Bowl

Happy Monday, my friends. I hope you all had a wonderful, exciting or relaxing weekend. Perhaps you had all of the above, either way, thanks for stopping by The Spicy Spatula today for yet another yummy vegan recipe. It’s not secret that I love a good Buddha or Harvest bowl vegan recipe because it’s packed…

Written by

Natasha
writinstuff
Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee & cocktails, world traveler, off-key singer, vegan and adventurer-ish!

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February/2024
Creamy Oven Roasted Carrot & Sweet Potato Bisque (no cream, vegan & oil free)

If there’s anything good about cold weather aside from skiing, it’s soup season. I work from home which means I can hunker down and cuddle up with my laptop and work all day regardless of what happens outside. Even when I’m busy or maybe especially when I’m busy but I know that I need to…

Written by

Natasha
writinstuff
Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee & cocktails, world traveler, off-key singer, vegan and adventurer-ish!

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January/2024
Easy Vegan Mac & No-Cheesy Recipe

Happy Thursday! I hope this week has been good to you. I’ve been busy working (which is writing) and writing my latest romance novel, but I took a break on Wednesday to head up to the mountain town of Brasov to check out the Christmas Market. I’m not really big on Christmas beyond holiday themed…

Written by

Natasha
writinstuff
Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee & cocktails, world traveler, off-key singer, vegan and adventurer-ish!

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December/2023
Vegan Noodle Recipes ~ Eggplant & Chickpea Udon Recipe

Hey Peeps! I hope you’re doing well and this Monday finds you better than it finds me. Okay, there’s nothing wrong…not really. Mondays are my day to hit the grocery store and run other errands which means I’m always a little bit cranky because people tend to exhaust me. Anyway, I’m good and busy. How…

Written by

Natasha
writinstuff
Contemporary romance writer, political comedy writer, ghostwriter and editor. Lover of coffee & cocktails, world traveler, off-key singer, vegan and adventurer-ish!

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December/2023