Category: Plant Based
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Quick & Easy Roasted Veggies & Butter Bean Puree
Okay, so you guys know how much I love a vegan traybake recipe, right? I mean they are the best way to get a ton of veggies on your plate without a lot of effort, which some days is my preferred way to get food on the plate. Now that my book is done (dance…
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Vegan in Roma: FINAL DAY
Okay y’all, I promise that this is the last day of my fantastic trip to Rome. There are literally hundreds of photos I could share with you but this is The Spicy Spatula and I’ll keep it–mostly–to vegan food in Rome. The last day in Rome was a short-ish one. Our flight back to Romania…
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Eating Vegan in Rome: Day FIVE
Okay fellow vegans, this is going to be the last post about eating vegan throughout Rome (maybe), Italy. It will cover our last two days of eating and sightseeing and then, we’ll get back to your regularly scheduled vegan food recipes. Day five began with a leisurely stroll around the city and we stopped for…
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Vegan in Roma: Day FOUR
These feel a bit never ending, don’t they? I don’t know so you tell me, should I consolidate the last two days or are you here for my eating vegan all around Rome? Tell me in the comments below! One of the things I love most about traveling is spending all day outside, or inside…
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Vegan in Roma: Day THREE
Happy Friday, folks! Ready for day three in Rome? This day started off with a three hour tour of the Vatican. Now, I will admit that I am not a religious person but I do love art & history and I know that sometimes this is how we get to see some art, most especially…
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Cauliflower & Almond Soup Recipe
I love Spring and not just because my birthday kicks off the season! Spring weather is kind of all over the place which means there’s usually an opportunity–or two–to whip up a good soup recipe even as the temperature starts to warm up. Here in Romania the weather has been improving steadily and then BAM,…
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30 Minute Vegan Tray Bake Recipe
Hey there vegan food lovers! As you read this, I am off in Italy playing tourist so I’m going to keep this week’s recipes short and sweet. As much as I love to cook, and I really do, sometimes I need to nourish my body and do it easily or quickly. Sometimes that means one…
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New Vegan Food Product – Vegan Egg Salad (Filgud brand)
There’s no better time to indulge in a little bit of vegan junk food than you’re too busy to focus on good and healthy food. Luckily there are so many new vegan food products that aren’t junk food, per se. Filgud is a Romanian brand that has been making some pretty good vegan food products…
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Vegan Tuna Sandwich Upgrade ~ Tapenade Vegan Tuna Salad Sandwich Recipe
The good news is that my book is off to the editor! The not-so-good news is that means there are still about a thousand different things that I need to do to prepare for book launch. But I still have to eat which means another vegan sandwich recipe…of sorts. Did anyone else love a good…
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Vegan Napa Cabbage Roll Recipe
Hey guys! Did you miss me? Did you even notice I was gone? 😛 I know! Last week was an incredibly busy week for me. I finished (yay!) book 2 in the Green St. Girls Romance series and I am thisclose to finishing the first round of edits before sending it off to my editor.…
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The Spicy Spatula 