Category: Plant Based
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Creamy Vegan Feta Sauce Recipe
If you’ve been here for more than five minutes, you know about my weight loss journey and my efforts to re-learn how to eat properly, track calories and all that jazz. If not, I pretty much just summed it up for ya! The point? Well the point is that I rarely do these type of…
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Snacks, Meals & Salads ~ Meet the Heirloom Tomato
Are you a big fan of tomatoes? I don’t just mean that you love fresh salsa or a good salad or gazpacho, I mean you can just slice and lightly salt & pepper a tomato and attack it. Does that sound familiar to you? If so you’ll appreciate this quick and easy post. Today we’re…
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Easy Vegan Summer Recipes – Broccoli & Tomato Bean Bowl
Hello & Happy Monday, my fellow vegan food lovers! Sorry about last week. I hadn’t intended for it to become a post-less week but between my workload, the heat and my need to get away for a bit, something had to give and unfortunately it was The Spicy Spatula. I wasn’t in much of a…
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Sesame Roasted Eggplant & Mushrooms with Vegan Peanut Sauce
Hey there, folks! Are you having a good week? Besides sweltering hot, I’m good, working hard on my next novel, marking Make Me Want To Love You and cooking…ish. I’ve been cooking but lunch has mostly been different variations of salad because it’s satisfying, nutritious and it rarely requires me to fire up the stove,…
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Crispy Vegan Potato Salad Recipe
You know how much I love testing out new vegan recipes. If it looks delicious and there’s already a recipe, chances are good that I want to test it out, and that goes double when it’s something I already love like vegan potato salad. Potato salad, for me, is one of those nostalgic recipes that…
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Easy Vegan Salad Recipes ~ Creamy Vegan Feta & Olive Salad
Happy Hump Day, my loves! I hope your week has been off to a good start, productive or fun or whatever you need this week to be for you. For me, this week has been hot. Sure I’ve been productive, wrote tons of words for my clients, plenty for my new romance and did lots…
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Easy Vegan Summer Salad Recipe…with beans!
I know what you’re thinking, beans and salad? Yuck? If it’s not a Mexican or Tex-Mex style burrito bowl or salad, I ain’t interesting. Did I get that right? Ha! I used to be like you, so naive and rigid in my salad thinking, and then I started eating salads. A lot of salads. In…
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The Spicy Spatula 